Ginger , inonaka inoshandiswa mumitambo yakasiyana-siyana yakasiyana-siyana, yava nenguva yakave yakagadziriswa yakagadziriswa yekushungurudzika, chirwere chekurwadziwa kwepamuviri chinowanzokonzera kubva kurwere hwemazuva, kufamba kwechirwere , chemotherapy , chepfu yekudya, migraines , nekushandiswa kwemimwe mishonga. Inonyanya kufarirwa mumishonga yemutauro weAsia neArabic. Vanhu vazhinji vanoshandisa ginger supplements panguva yekurapa kushungurudza, kunyange zvazvo ginger itsva, yakaomeswa, uye yakakonzerwa inogonawo kubatsira kubvisa nyuchi kana kunodya sezvokudya kana zvinonhuwira.
Nezvo zvisingazivikanwe kuti ginger ingagadzirisa sei kushungurudza, mamwe masayendisiti anofungidzira kuti mamwe makemikari anowanikwa muginger angaita kuti zvirwere zvinotyisa, mudumbu, uye mumatumbo zvibatsire kuderedza kusuruvara.
Sayenzi Inoita Ginger uye Nausea
Sangano reNational Institutes of Health (NIH) rinonyora zvinowedzera ginger se "zvichigona kubudirira" pakudzivirira zvirwere zvemangwanani nekuraira mushure mekuvhiyiwa chirwere. Zvechokwadi, mushumo wegore ra2005 kubva kuOstetrics uye Gynecology yakarongedza mitsva mitanhatu yezvipatara (pamwe nevose vanenge 675 vatori vechikamu) uye vakawana kuti ginger yaive yakakwirira kupfuura placebo uye yakafanana ne vitamin B6 mukudzivirira kushungurudza uye kusuruvara panguva yekuzvitakura.
Mukuwedzera, mumushumo we2006 kubva kuAmerican Journal of Obstetrics uye Gynecology , vanotsvakurudza vakaenzanisa mitsva miviri yezvipatara (vane 363 varwere) uye vakapedzisa kuti kutora ginger kunobatsira kupfuura placebo kwekuvhiyiwa kwekuvhima nekutuka.
Muna 2012, chimwe chidzidzo chakabudiswa muInterated Cancer Therapy chakawana kuti ginger yakashanda mukuderedza kushungurudzwa kunokonzerwa nekemotherapy.
Ginger yaitarisirwa kuvakadzi vachirasikirwa nekenza yepamusoro yepamu; chidzidzo chacho chakawana kuti "Kuwandisa kwepamusoro kwakanyanya kudarika kwakaratidzwa muboka re ginger panguva dzemaawa matanhatu kusvika masere makumi masere mushure mekuita chemotherapy."
Kune rumwe rutivi, iyo NIH inoratidzira kuwedzera kweginger se "zvichida kusina kubudirira" pakudzivirira kurwara kwekufamba uye marungwa.
Zvimwe zvidzidzo zvakawanikwa zvakave zvishoma kana kuti hazvina matanho kune mamwe maitiro ekunyunyuta. Kunyange zvazvo zvidzidzo zvishomanana zvishoma zvinoratidza kuti ginger inowedzera inogona kudzivirira kana kubata chirwere chekufamba kune imwe nguva, imwe tsvakurudzo inoratidza kuti ginger inowedzera zvisingabatsiri mukudzivirirwa pakurwara kwekufamba.
Kushandisa Ginger for Nausea
Ginger inowanikwa muzvikwangwani, tinctures, lozenges, supplements, uye teas. Inogonawo kutengwa mufomu yakakonzerwa uye inosanganiswa sechinhu chinogadzirwa mu ginger ale uye ginger doro. Zvizhinji zvezvinhu izvi zvinowanikwa munzvimbo dzekudya zvekudya, kunyange zvazvo vamwe vangave zvakaoma kuwana.
Kunyange zvazvo ginger inowanzoonekwa yakachengeteka kune vanhu vakawanda, inogona kuita kuti mamwe madzitiro akaoma (kusanganisira kuora mwoyo , chirwere , uye kusagadzikana kwemuviri). Uyewo, mamwe magwaro anoti hakuna humwe hutano hwakakwana pamusoro pekuchengetedzwa kweginger muvakadzi vane pamuviri (mukufungidzira, ginger inogona kudzivisa enzyme inonzi thromboxane synthetase uye zvichida kukanganisa zvepabonde steroid muhutori hwe fetal).
Zvakakosha kuchenjerera kana uchishandisa ginger pamwe nemimwe mishonga. Semuenzaniso, kubatanidza ginger kunowedzera neropa-kupisa zvinodhaka zvinogona kuwedzera dambudziko rekubuda ropa, asi kusanganisa ginger kunowedzera nechirwere cheshuga kunogona kuderedza shuga yeropa.
Kana uri kufunga nezvekushandisa ginger kunowedzera mukurapa kwehutano hwehutano (kana panguva yekemotherapy), iva nechokwadi chekutsvaga chiremba wako usati watanga regimen yako yekuwedzera. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources:
Borrelli F, Capasso R, Aviello G, Pittler MH, Izzo AA. "Kubudirira uye kuchengeteka kwe ginger mukurapa kwechirwere-kunokonzerwa nekunyuka uye kurutsa." Obstet Gynecol. 2005 Apr; 105 (4): 849-56.
Chaiyakunapruk N, Kitikannakorn N, Nathisuwan S, Leeprakobboon K, Leelasettagool C. "Kubudirira kwe ginger kuti kudzivirire kusanganisa kwemashure uye kusuruvara: meta-analysis." Am J Obstet Gynecol. 2006 Jan; 194 (1): 95-9.
Ernst E, Pittler MH. "Kubudirira kwe ginger nokuda kwekunyunyutira uye kurutsira: kugadziriswa kwechirongwa chezviitiko zvekliniki zvisinganzwisisiki." Br J Anaesth. 2000 Mar; 84 (3): 367-71.
Holtmann S, Clarke AH, Scherer H, Höhn M. "Chirwere chetachiona chekufamba-famba. Kudzidza kwakafanana ne placebo uye dimenhydrinate." Acta Otolaryngol. 1989 Sep-Oct; 108 (3-4): 168-74.
Nhema HC, Sun WM, Chen YH, Kim H, Hasler W, Owyang C. "Migumisiro ye ginger panyaya yekurwara uye gastric slow-wimbi dysrhythmias inokonzerwa neyenderedzwa yekudzivirira." Am J Physiol Gastrointest Chiropa Physiol. 2003 Mar; 284 (3): G481-9.
> Panahi, Y. Kuita ginger pane zvakaoma uye kunonoka chemotherapy-induced nausea uye kurutsa: mutyairi, randomized, open-label-label clinical trial. Kuramba Kanzer Ther. 2012 Sep; 11 (3): 204-11.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.