Kana uri nekutambudza kuita tsika dzakanaka, kushamwaridzana nemudzidzisi wehutano kunogona kuva mutinhi woupenyu. Kushandisa zvinokurudzira uye humwe hunyanzvi hunyanzvi hwekugadzirisa kuchinja kwehutano, varairidzi vehutano vanopa simba kuvakanda vavo kuti vaite zvakanaka.
Imwe yemitemo mikuru yehutano yekudzidzisa ndeyekuti munhu wese anotarisana nematambudziko akaoma kana achiuya nekuchengetedza hutano.
Panzvimbo pokutora imwe-yakakura-yakafanana-yose nzira yehutano hwakanaka, varairidzi vehutano anobatsira vatengi vanoita zvirongwa zvakanakisisa zvevanhu kuti vaite zvinangwa zvavo.
Vamwe vanhu vari kutsvaga mudzidzisi wehutano hwekuremerwa kurasikirwa, asi vamwe vanoedza kuita zvinangwa sekuwedzera simba ravo kana kuvandudza moyo yavo yehutano . Mukuwedzera, varwere dzimwe nguva vanodzokera kune vadzidzisi vehutano kuti vabatsire pakuchinja maitiro kuitira kuti varambe vakagadzirisa kudzora mamiriro ezvinhu asingagumi.
Nehutano hwehutano huve huwandu hwakawanda huchiitwa, huwandu hwezvidzidzo zvenguva ichangobva kuratidza kuti kushanda nemudzidzisi kunogona kubatsira pakugadzirisa matambudziko akadaro seeshuga uye kuneta, zvakare.
Health Coaches Vs. Life Coaches
Zvakakosha kucherechedza musiyano pakati pemudzidzisi wehutano nemudzidzisi weupenyu. Kunyange zvazvo vadzidzisi vemararamiro vangave vachitaura nyaya dzakasiyana-siyana dzinozivikanwa kuti dzive nehutano hwehutano hwako (zvakadai sekudzvinyirira kwako uye basa-hupenyu hwehutano), ivo vanowanzotarira kubatsira vabatsiri kuzadzisa zvimwe zvinangwa mukati memabasa avo, hukama, uye hupenyu hwehupenyu hwose.
Mune zvimwe zviitiko, vanodzidzisa hutano vanotumidzwa se "vadzidzisi vepamusoro," "hutano hwehutano hwakanaka," kana "utano hwakanaka uye hutano hwakanaka."
Zvipo Zvikuru Zvoutano Coaching
Kune vanhu vanotarisa kuti vaite shanduko dzakanaka uye kuwedzera hupenyu hwavo, vadzidzisi vehutano vanogona kupa huwandu hwakadzika uye humwe hutungamiri kune izvo zvinowanzowanika kuburikidza nehutano hwakanaka hwehutano.
Kuti zvivepo, varairidzi vehutano vanowanzobatsira vatengi vavo kushandisa zvirongwa zvinorayirwa nevechiremba kune kudya kwavo uye mararamiro avo, uyewo, kudzivirira pamatambudziko makuru ehutano.
Pamwe nekuona kuvandudzwa kwehutano hwavo, vazhinji vatengi vanoona kuti kushanda nemudzidzisi wehutano kunobatsira kukurudzira mano avo ekugadzirisa zvisarudzo, kuwedzera kuzviziva kwavo, nekuwedzera kuvimba kwavo.
Pakupedzisira, chinangwa chehutano hwekudzidzisa ndechokupa simba mumwe nomumwe mutengi kuti atore mari yehutano hwavo. Sezvo vachisimbisa pfungwa yavo yesangano, vatengi vanowanzonzwa vachikwanisa kuita sarudzo dzakanaka zuva rega roga nekufamba zvipingamupinyi munguva refu.
Utano Hwakashanda Sei?
Vadzidzisi vehutano vanoita zero mune simba rako rimwe chete, zvino kukubatsira iwe kugovera simba idzodzo kuitira kuti uwane zvinangwa zvehutano hwako. Panguva imwecheteyo, varairidzi vehutano vanoratidza nzvimbo dzenyu huru dzekurwa uye vanopa rubatsiro runodikanwa kukurira izvo zvinetso.
Nemhaka yokuti utano hwehutano hunokonzera kugadzirisa nokukurumidza uye kusimbisa kuchinja kusingaperi, zvinowanzobatanidza kuita zvishoma, kuwedzera kwekugadzirisa mararamiro ako. Kune vakawanda vashandi, utano hwehutano hunosanganisira kuedza nzira dzakasiyana dzemitambo yekudya nekuita kuitira kuti muteresi wese awane nzira iyo inoshanda zvakanaka.
Sezvo vadzidzisi vehutano vachiwanzoona hutano mumamiriro ezvinhu akazara, zvichida kuti mudzidzisi wako achatora zvinhu zvakadai semabasa ako, ukama, uye zvimwe zvinhu zvinokosha zvehupenyu hwako mukurangarira sezvavanokutungamirira kune hutano hwakanaka.
Kushanda Nehutano Coach Kuti Uchengetedze Chiitiko Chisingagumi
Sezvo hutano hwehutano hunova hwakawanda, nhamba inokura yachiremba iri kubatanidza varwere vavo vane varairi vehutano sechikamu cherongwa hwavo hwehutano hwemamiriro akadai sechirwere cheshuga, kukwirira kweropa, uye high cholesterol.
Mune chidzidzo chakabudiswa muna Preventing Chronic Disease muna 2013, somuenzaniso, vatsvakurudzi vakati "utano hwehutano inzira inokurudzira varwere vanoita maitiro ekugadzirisa anokwanisa kudzivirira kana kutarisa chirwere cheshuga nezvimwe zvirwere zvisingaperi." Chidzidzo chaibhadharwa neCenters for Dambudziko Kudzora uye Kudzivirira uye National Institute of Diabetes uye Digestive uye Kidney Diseases.
Zvaunoda Kuziva Usati Washanda Nehutano Coach
Usati watanga kushanda nemudzidzisi wehutano, ramba uchiyeuka kuti vadzidzisi vehutano havagoni kuongorora kana kurapa chero rudzi rwehutano hwehutano, uye havafaniri kutora nzvimbo yekuchengetwa nevanodzidziswa nezvehutano hwepamutemo. Kana iwe uine hanya nehutano hwehutano, bvunza iwe mukuru wekuchengeta iwe panzvimbo yekudzidzisa mutano.
Kana uri kufunga nezvekushanda nemudzidzisi wehutano, iva nechokwadi chekuwana mudzidzisi ane mazano akakodzera uye chiyeuchidzo. Kunivhesiti nemayunivhesiti kumativi eUnited States zvino inopa utano hwehutano hwekudzidzisa zvikwata, uye mazhinji emasangano aya anogona kubatsira kukubatanidza iwe nemudzidzisi.
Kunyange zvazvo varairidzi vehutano vachiwanzove vaine maitiro, vamwe vanodzidzisa vanoshanda mumakiriniki, spas, gyms, kana hutano makiragi. Zvidzidzo nemudzidzisi wako zvinogona kuitika mumunhu, pamusoro pefoni, kana kuburikidza nevhidhiyo conferencing. Vadzidzi vakawanda voutano vanoshanda mumwe-ne-mumwe nevatengi, asi vamwe vanoita zvikamu zvine chokuita neboka duku revatengi vane zvinangwa zvehutano zvakafanana. Pasinei nokuti pane chikamu chei, ita nechokwadi chokuti iwe unosarudza mudzidzisi uyo akakodzera iwe uye anowana zvakanyanya pane zvidzidzo zvako.
> Sources:
> Adams SR, Goler NC, Sanna RS, et al. Kugutsikana kwevarwere uye kubudirira kunoonekwa nefoni yehutano coaching purogiramu: Masayenzi ezvizvarwa zvekushandura muchirwere cheshuga (NEXT-D) Kudzidza, Northern Northern California, 2011. Prev Chronic Dis. 2013 Oct 31; 10: E179.
> Kivelä K, Elo S, Kyngäs H, Kääriäinen M. Migumisiro yehutano coaching kune vakura varwere vane zvirwere zvisingaperi: kugadziriswa kurongwa. Mwoyo Murefu Dzidzo. 2014 Nov; 97 (2): 147-57.
> Olsen JM, Nesbitt BJ. Utano hunodzidzisa kuvandudza mararamiro anhutano hwemararamiro: kuongororwa kunobatanidza. Am J Health Promot. 2010 Sep-Oct; 25 (1): e1-e12.
> Schmittdiel JA, Adams SR, Goler N, et al. Zvinokonzerwa nehutano hwakanaka hwekudzidzisa kurasikirwa nekurema: "Kuongorora Kwezvakasikwa kweSvondo muShuga (NEXT-D)" kudzidza. Kuwedzera muviri (Silver Spring). 2017 Feb; 25 (2): 352-356.