Dzidza Pamusoro peMunyu-Kusanganiswa Kwemvura Unogona Kuita Pamba Kuti Uzadze Zvivi Zvako
Nasal saline irrigation yakaratidzwa kuva mushonga unobatsira mukurapa nekudzivirira kwehutachiona hwetachiona uye chirwere chetachiona rhinitis . Iyi isiri-pharmacologic therapy inosanganisira kuchenesa mapapiro emvura nemugadziro wemvura yemunyu, zvichibatsira kubvisa mhino yezvinokonzera zvipembenene uye zvinyoro zvishoma.
Chinangwa cheNasal neSinus Saline Rinses
Saline rinses inobatsira kudzivirira kuputika kwezvinyorwa mumapapiro, izvo zvingangoita kuti zvitema zvirege kubviswa.
Kana zvikamu zvekuvhara zvinyuchi zvidzivirirwa, izvo zvinogona kuitikawo nekuputika kubva kumakumbo kana kushungurudza, utachiona hwe sinus hunogona kukura. Saline rinses zvakare inobatsira kuderedza mishonga yekudzivirira mukati mezvinyorwa zvese uye kunatsiridza kusununguka kwemukoko.
Nzira Dzokuita Nasal uye Sinus Saline Rinses
Nzira mbiri dzakawanda dzekuita nasal saline rinses dzine chipangizo chinokonzerwa nemhepo yakawanda, chakadai seNeti Pot, kana kuti nedhiyo inoshandiswa zvinomanikidza, zvakadai sebhodhoro rinopinza. Siri yemazamu emusana inogonawo kushandiswa.
Mhando dzeNasal neSinus Saline Rinses: Zvemabhizimisi uye Dzimba
Nhamba dzakasiyana-siyana dzepasal rinosuka zvikwani zvinowanikwa mune zvekutengeserana, kusanganisira Sinus Rinse brand, iyo ine pre-mixed mix packages.
Zvimwewo, musanganiswa wemunyu unogadzirwa kumba unogona kugadzirwa uye unoshandiswa mubhodhoro reNti, squeeze bothodhi, kana seni yerabha yemashu.
Heino saline sinus rinosuka recipe kubva kuAmerican Academy yeAllergy, Asthma uye Immunology (yakarongedzwa kushandiswa kamwe chete):
Kuti uite wako saline, funganisa zvinotevera mugiyo yakachena:
- ½ kusvika 1 kiyiyopu isina munyu idizedhi, yakadai sekukanya kana kudira munyu (munyu werinoni inogona kuvhiringidza ndima dzenaya)
- Chidimbu chekubika soda (kudzivisa kupisa-kunogona kuwedzera muyero sezvaunoda)
- 1 mukombe yemvura inodziya (yakasvibiswa kana yaive yakabikwa mvura)
Zvadaro, ivai musanganiswa wepamusoro muhari yakachena yeti Neti kana sinus rinosuka squeeze bothodhi, kana kuti tora mujinga rebhuruu remanal. Nzira yakanakisisa yekuita sinus rinosuka iri mumvura, asi inogona kuitwawo pamusoro pemvura.
Musoro unofanirwa kukanganiswa pasi, nebhokisi rinosuka, sitiroti yebhubhu, kana Neti pot spout yakaiswa mune imwe nhizha. Kana muromo wako uzaruka, bhodhoro kana sirineni inomanikidzwa nechisimba (kana Neti pot inodururwa) kuitira kuti mvura inogona kupfuura nepakati pemapapiro uye kunze nemuromo. Kana izvi zvichiita kuti uite gag kana kunetseka nzeve dzako, shingairira kana kudururira zvinyoro zvishoma uye mvura idzoke kuburikidza nemhino.
Iwe unogona kuona kuti tsvina inobva mumhino nemvura. Ramba uchingura rutivi rumwe rwemhino kusvikira mvura yabuda yakachena. Dzokorora nzira imwe chete yeimwe mhino.
Zvimwe Tidbits pane Nasal uye Sinus Rineses
Kudiridza kwema saline kunogona kudikanwa kuitwa zuva rega rega (kana kakawanda pazuva) kwevanhu vane zviratidzo zvakakomba, kana zvishoma, sezvo zviratidzo zviri nani.
Mushure mekuchenesa, zvinokurudzirwa kumirira maminitsi makumi matatu nemakumi matanhatu vasati vaisa chero mishonga yemishonga inopinza mumhino. Kushandisa mapiritsi asati asvika panguva ino kunogona kuita kuti zvive zvisina maturo, sezvo saline ichiramba ichidonha kwenguva yakati mushure mokunge rinses ichiitwa.
Izvo hazvikurudzirwi kuita zviputi zve sinus mukati memaminitsi makumi matanhatu isati yasvika, sezvo saline ichidonha mushure wehuro, uye inogona kukonzera chifuva.
Pakupedzisira, netiti neti inowanzoonekwa sedzakachengeteka, paiva nemafi maviri muUnited States akaenzana nehutachiona hwehutachiona ne amoeba Naegleria fowleri kubva kuvanhu vakashandisa mvura yepombi muNeti potsera yekudiridza. Ichi ndicho chikonzero chakakosha kuti tishandise mvura yakasvibiswa kana yakabikwa paunenge uchidiridza nenyuchi. Kuchenesa chigadzirwa chazvo zvakanakawo chinhu chikuru chekudzivirira kusvibiswa.
Shoko Rinobva
Taura nachiremba wako usati watanga nhengo dzesinus rinosanganisa uye zvechokwadi, rega kuzviita kana iwe uchinge uine matambudziko akadai sekutambudzika kana nosebleeds.
Dzimwe nguva, kugadzirisa kusanganiswa kwegorosi kunogona kubatsira kana iwe uchiona uchigumbura. Zvakakoshawo kuti uone hutano hwakanaka-iva nechokwadi chekunatsa chigadzirwa chako zvakanaka uye shandisa mvura yakabikwa kana yakasvibiswa. Kune vana, chete chengetedza sinusus rinosuka pasi pekutungamirirwa kwechiremba wevana.
> Sources:
> American Academy of Allergy, Asthma uye Immunology. Saline Sinus Rinse Recipe.
> Peters AT et al. Kuongororwa uye kutungamirirwa kwe rhinosinusitis: chiito chemamiriro ekugadzirisa. Ann Allergy Chirwere Immunol . 2014 Nha.; 113 (4): 347-85.
> Yoder JS et al. Primary amebic meningoencephalitis kufa zvinosanganiswa nekudiriwa kwechirimusi uchishandisa mvura yakasvibiswa. Clin Infect Dis . 2012 Nov; 55 (9): e79-85.