Kinesiology Tape yeAlbow Golfer

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Golfer's Elbow Kinesiology Taping

Kana iwe uine epidondylitis, kana gorofiti , iwe unogona kubatsirwa nechirwere chepanyama kuti chikubatsire kubvisa marwadzo ako uye kudzokera kumabasa ako ezvisikwa. Wako PT anogona kupa mirayiridzo yakasiyana-siyana yeheta yako yegoroferi , uye iye angashandisa nzira dzakasiyana-siyana dzokurapa uye mararamiro ekubatsira kubata chirwere chako.

Kinesiology tape yeheta yako yegoroferi inogona kuva imwe sarudzo iyo mushandi wako wepanyama anoshandisa kurapa mamiriro ako. Kinesiology taping, inozivikanwawo seK-tape, inoshandiswa inogona kushandiswa kuderedza marwadzo ako, kudzivisa musikana kuputika, kana kuita kuti musikana wakagadzikana musanganiswa wemakona ako nemisungo yeunondo.

Kana yako PT inokurudzira kushandisa kinesiology tape yeheta yako yegoroferi, iwe unofanira kudzidza kudzika zvakakodzera matepi . Iwe unofanirwawo kuongorora zvinopesana ne kinesiology taping .

Ichi chinyorwa-nhanho gwaro rinokudzidzisa iwe kushandisa zvakakodzera kinesiology tape yeheta yegoroferi. Inogona kushandiswa semushonga usati waita chirongwa chako chegorofiti chekuita maitiro, kana iwe unogona kuishandisa usati wapinda mumitambo yemitambo, yakadai segorofu, kunatsiridza mitambo yako isingabatsiri.

Usati waita chero upi zvake mushonga wegoroferi yako, unofanirwa kuongororwa nachiremba wako kana mutano wepanyama kuti uone kuti ndiyo yakakodzera kurapwa kwemamiriro ako.

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Dzvitsa Y Yakatarisa Mahombekombe Eko

Usati watanga kushandiswa kwekwenesiology tape, iva nechokwadi chokuti ganda rako rakachena uye rakaoma uye rakasununguka kubva kune zvisikwa zvose. Kana uine bvudzi rakanyanya paruoko rwako, unogona kuveveura kubva kune svondo iri nani.

Kutanga goroferi yako yegorosi kinesiology tape, tanga kutema "Y" mutsara anenge 5 kusvika ku6 masendimita yakareba. Pota kumativi ose nekasi rako, uye cheka 2 kusvika 3-inch line mukati mechitsva kuti ugadzire maoko e "Y."

Kana imwe yako ye "Y" yakatemwa, bvarura pepa rinotsigirwa pamucheto wakareba we tepi uye pachigadziko chemaoko ose e "Y." Siya papepa rekutsigira-iwe uchaibvisa mumatanho ekuzotevera.

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Isa Chigumo Kumucheto Wako Wepamusoro

Tanga kushandiswa kwekodesi yechikwereti yegorofu yegoroferi nekubvisa pepa rinotsigirwa pamagumo ematepi akatarisana ne "Y" maoko. Isa iyo tepi kumunhu wako womukati, pamusoro peheta yako uye lateral epicondyle (bony bump bump mukati memukati wehokwe yako). Bvisa tape nounyoro kuti uve nechokwadi chokuti rinoteerera zvakanaka.

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Shandisai Tape Munharaunda yako yeElbow

Kana kese kuguma kwechikwata chako chechikoro chechipiri chichiiswa pane yako epicondyle yepakati yeheta yako, shandisa 25-50% kutambanudza kumatepi paunenge uchibvisa pepa rekutsigira. Siya papepa rekutsigira pa "Y" maoko. Tambanudza tape pamusoro pejoko rako uye pfuurira pairi kuti uomate pamutsara wako. Iva nechokwadi chokuti hakuna makani mu tepi.

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Ita kuti Y Ive Yakatarisa Kuti Uve Nzvimbo Yako

Kana imwe tepi yako yechipiri yakatambanudzirwa pasi pekona yako, bvisa pepa rekutsigira pane imwe yemaoko e "Y." Tambanudza tape pamusoro pembambo yako, uye wozonyora uye uibvise kuti unyore tape kune forearm yako.

Bvisa pepa rinotsigira kubva kune imwe yakasara ye "Y," ndokubva yatambanudza iyo 25-50% uye ikamatira pahuma yako. Gadzirisa zvinyorove kuti uone kuti yakanamatira zvakanaka, uye iva nechokwadi kuti hapana makwenzi muTape.

Kana kese tepi iri kushandiswa kuhota yako, wakagadzirira kuenda. Iwe unogona kuchengeta tepi yacho kwemazuva maviri, uye inogona kunyura. Tarisa ganda rako rakapoteredza tape kuitira zviratidzo zvekutsamwisa, uye kubvisa tape kinesiology kana ukaona chero ruvara rweganda rako.

Zvidzidzo zvekushandiswa kwe kinesiology tape zvinoratidza zvikamu zvakasiyana; iyo tepi haisi mushonga-yose yeheta yegoroferi, uye iwe unofanirwa kupinda muchirongwa chekuita rehabhi kuti ubatsire chirwere chako. Izvozvo zvinogona kunge zvinosanganisira maitiro ekubatsira kugadzirisa nzira iyo muromo wako unofamba nekuvandudza kushivirira kwako kwebhosi kubvuma kushungurudzika uye kutakura.

Shoko Rinobva

Kana uri kutarisana nemarwadzo uye basa rishoma rakabatana neshongwe yegoroferi, iwe unogona kubatsirwa nekushandisa kinesiology tape kuti ubatsire kuvandudza mutsigiri musumbu uye kushandiswa kwemasisita kumakona ako. Izvi zvingakubatsira iwe nekukurumidza kudzokera kune yako yekare yenhamo yekusarwa-pasina basa uye basa.

_{Mhedziso: Zvitubu: Blubaugh, M. "Kinesiology kugadzira, kutora remishonga, uye neuromuscular re-activation." Seminari, May, 2014. Albany, NY}