Kutsvaga mishonga yakanakisisa yehupenzi inoratidzika seyemakore ekare dambudziko vazhinji vedu takatarisana panguva imwechete (kana kaviri). Zvechokwadi, nzira yakanakisisa yekudzivisa hangover ndeyokunwa doro kana kunwa mumwero. Asi kana iwe ukapedza doro rinodhaka, iyo chete nzira yekutsvaga kubvisa shango ndeyekumirira iyo.
Edza mazano aya kuderedza zviratidzo zvako zvekudzivirira:
- Wedzera kudya kwako kwefructose, rudzi rwehuga rwakaratidzwa kubatsira muviri kuti upise doro nokukurumidza. Fructose inowanikwa zvakasikwa muuchi , maapuro, pears, bhanana, pineapples, majikiti, mbatatata, uye zvimwe zvibereko zvakawanda nemiriwo.
- Dzadza mhepo yako yakasvibiswa uye mashizha e potassium nokupedza souillon soup.
- Inwa mvura zhinji.
- Zorora uye / kana kudzoka kurara .
Mishonga yeHangover
Izvo hazvina mishonga chaiyo inopupurirwa kubvisa hangover zvachose. Zvisinei, dzimwe mishonga yemagadzirirwo inoratidzirwa nemamwe maitiro ekurapa vanotsigira kubatsira kubvisa zviratidzo zvehupenzi zviratidzo. Hezvino tarisiro yesayenzi shure kwezvinhu zvakawanda zvinowanzotorwa sehupenyu hwehupenzi huripo:
1) Prickly Pear Cactus
Prickly pear cactus extract inogona kuva nemwero wakaderedza mukudzivirira zvirwere zvekudzivirira, maererano nehuwandu hwe2004 hwakabudiswa muChitupa cheInternal Medicine . Nokuda kwekudzidza, 64 vanozvipira vane hutano vakagadzirirwa kupiwa 1 600 IU yepaccly pear extract kana placebo maawa mashanu vasati vadha doro.
Vhiki mbiri gare gare, kuedza kwakadzokororwa neyakatorwa pearry pear uye placebo inoshandurwa.
Pakati pevadzidzi vanozvipira 55 vakapedza zvose zvidzidzo, vatsvakurudzi vakawana kuti kushungurudza uye muromo wakaoma zvakaderedzwa zvakanyanya neyakatorwa pear. Uyezve, zvinyorwa zvinotapira zvinotaridzika zvakaratidzika kune kuderera kwepasi (nzira yehupenyu inofungidzirwa kuti inokonzera zviratidzo zvakasiyana-siyana zvinokanganisa, zvakadai sezvinetso zvepamusoro uye kuderedza chido).
2) Artichoke
Nokuda kwekudzidza muna 2003 kubva kuCanada Medical Association Journal , vatsvakurudzi vakapa vanhu vakuru vane utano gumi nemashanu kuti vatore sebooboo capsules kana kuti artichoke zvinyorwa mushure mekunge vadya doroki. Mhinduro yakaratidza kuti kubuda kweArtichoke kwakanga kusingabatsiri mukudzivirira hunover zviratidzo.
3) Kudzu Kunetseka
Mumushumo we2007 wakabudiswa mupepanhau reAlcohol , masayendisiti anotaura kuti kudzu midzi "mishonga isina kukodzera yekushandiswa mumishonga yemishonga yemakwenzi." Kuchengetedza tsvakurudzo inowanikwa pamusoro pekubudirira kwekusimba sehutano hwekudzivirira, mharidzo yevanyori vakaona kuti kushandiswa kwedzuzu panguva yekuwedzerwa kunwa doro kunogona kuderedza doro zvinosvibisa zvinokonzera.
Hangover Pain
Vamwe vanotsigira mishonga yemishonga inoratidza kuti mamwe maruva anogona kubatsira kuderedza marwadzo anowanikwa ne hangover. Asi apo kutsvakurudza kunoratidza kuti mishonga yakaita semuchena willow gark uye ginger inogona kupa marwadzo-kudzikinura kubatsiro, masayendisiti haafaniri kuedza migumisiro yemishonga iyi pamarwadzo anokonzerwa newaini.
Paunenge uchishandisa mishonga yakakwana yekusunungurwa kwehupuka hwenheyo, iva nechokwadi chekudzivisa chero zvigadzirwa zvine acetaminophen (zvakadai seTylenol). Sangano reNational Institutes of Health rinonyevera kuti kuunganidza acetaminophen nedoro kunogona kukanganisa chiropa chako.
Kushandisa Zvirongwa Zvesango zveHangover
Kuti uderedze mikana yako yekutambura nharo, edza mazano anotevera kana uchidha doro:
- Inwa zvishoma nezvishoma, mumwero, uye pazara mudumbu.
- Inwa girazi remvura pakati pezvinodhaka zvinodhaka.
- Gara kune rumwe rudzi rwewaini.
- Sarudza zvinwiwa (zvakadai sevodka uye gin) zvakagadzirwa nevana vashoma (additives inofungidzirwa kuti iwedzere ngozi inopisa).
Kunyange zvazvo peckly pear cactus inoratidzira kuvimbiswa sekurapa kwechimwe zviratidzo zvekudzivirira, hutsvakurudzo hunodikanwa musati mhinduro ipi yepanyama inogona kukurudzirwa kuti ipe rubatsiro rwekudzivirira. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Kana uri kufunga kushandisa imwe mushonga kune chinangwa chipi nechipi chehutano, iva nechokwadi chekutsvaga munhu wako wekutanga anotarisira wekutanga.
Sources:
McGregor NR. Pueraria lobata (Kudzu root) hangover remedes uye acetaldehyde-inosanganisira neoplasm ngozi. Doro . 2007 41 (7): 469-78.
National Institutes of Health. Hangover kurapa: MedlinePlus Medical Encyclopedia. August 2011.
Pittler MH, White AR, Stevinson C, Ernst E. Kubudirira kwechikwata cheArtichoke mukudzivirira dambudziko rekutswa kunwa doro: chirongwa chinongororwa chisingatarisirwi. CMAJ . 2003 9; 169 (12): 1269-73.
Wiese J, McPherson S, Odden MC, Shlipak MG. Migumisiro yeOpuntia ficus indica pamusoro pezviratidzo zvewaini doro. Arch Intern Med . 2004 28; 164 (12): 1334-40.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.