Pamusoro peyangu Facebook Chinotiroji yejirojiji peji, ndakabvunza mubvunzo: Kana iwe ukagona kupa chikamu chimwe chezano kune mumwe murwere wehutachiona, chii chaizove?
Vatendi mazana emakore vakayerwa nemazano avo, uye pane dzakawanda zvakawanda zvinopindurwa zvandaida kugovera zvimwe zvezvakataurwa.
Kutanga Zvinhu Zvokutanga: Ramba Wakanyarara
Vanhu vazhinji vakataura kuti chinhu chokutanga, chinonyanya kukosha ndechekuti: "usatya!" Mumwe murwere wehutachiona akati, "Iwe unofanirwa kufa sei sezvandakanga ndiri?
Saka gadzikana pakutanga, uye fema! "
Mazano akanaka. Kuramba wakadzikama nekuita zvakanakisisa kuti usasimbiswa hakusi kungobatsira mupfungwa dzako, asiwo kune utano kwauri!
Verenga MaBhuku uye Ita Tsvakurudzo Yako
Vanhu vazhinji vakataura kuti zvakakosha sei kutsvakurudza, kuverenga, uye kuvhara pane zvose zvehutori kubva pakutanga. Uye izvi zvinoreva kuramba uchikwira pamusoro pemazwi ehutachiona achangobva kuitika.
Mumwe mubatsiri akaratidza kuti varwere vatsva "vanochera zvakadzika, vanomiririra kuongororwa zvakakwana, uye kutsanangurwa, bvunza mibvunzo yakawanda, uye kana vanachiremba vasingazopinduri mibvunzo kana kurongedza miedzo yekutanga, tsvaga chiremba akasiyana." Mumwe akawedzera kuti: "Usavimba nachiremba wako sewe chete unopa zivo."
Mumwe mupiro akacherechedza kuti "Pane hurukuro yakawanda mukurapa uye iwe unoda kuziva kuti iwe unoratidzira kurangana kwekungoita zvimwe zviedzo, kungoisa mimwe mishonga chete uye kuderedza dambudziko rehutano hwatinotambura !!" (Hamuzivi nezvemakakatanwa?
Tanga nekuverenga pamusoro peTSH Reference Range Wars zvino.)
Mumwe muverengi akafunga kuti zvakanga zvakakosha kuti tishandise nezvekutsvakurudza. "Pane nguva dzose chimwe chinhu chitsva ipapo uye ini pachedu ndakadzidza zvakanyanya zvokuti vanachiremba vangu havana kumbonditaurira.Kudzidza zvinhu zvitsva kunogona kukubatsira kuti uise pfungwa kune vanachiremba vako.
Tinofanira kuva vatsigiri vedu! "
Mabhuku angu akataurwa zvakare kune avo vanoverengeka vanovabatsira: "Pamberi pete, tenga bhuku rinonzi Mary Shomon." Mumwe muverengi akanyora kuti: "Ndakanga ndine chirwere chetachiona kwemakore anenge matatu ikozvino uye mumakore matatu aya ndave neshamwari dzakawanda dzakamboonekwa kana kuti dzinokonzera chirwere chetrosi pamwe uye nokutendeseka, chinhu chokutanga chinobva mumuromo mangu ndiko 'Ndapota verenga bhuku raMariya Kurarama Zvakanaka Na Hypothyroidism !!
Dzidza Maitiro Okubata Nachiremba
Kuziva nzira yekubata nayo navanachiremba, uye kuwana chiremba akakodzera, yaiva nheyo yakakurumbira.
Mumwe muverengi akati, "Tsvaga chiremba unobatanidza / akazara kana iwe uchigona, kuitira kuti atange akazarurirwa kuongororwa kupfuura TSH uye anofungira zvimwe kunze kwekugadzira."
Imwe muverengi akanyora kuti: "Ramba uchienda kusvikira iwe uwana chiremba anonyatsoteerera iwe! Kune vanachiremba vakanaka avo vane ruzivo uye vanachiremba vane ruzivo uye vanoteerera.Vakakodzera kumirira."
Dzidza iwe, tsvaga chiremba anoteerera, chivimba iwe pachako kuti uzive muviri wako uye kuti "nhamba" dzako dzinorevei kwauri - usamborega kuwana chokwadi chako chehutano uye kana usina chokwadi pamusoro pechingave chisingaoneki chakarurama, bvunza utachiona hwako! "
Mumwe muverengi akati zvakajeka: "Usagadzirisa vanachiremba vakaipa." (Haisi chokwadi kana iwe wakakunda?
Heano zviratidzo gumi zvaunoda chiremba mutsva . )
Zvichida kana kwete iwe unoda mupurologistist zvakare yaiva nyaya yakakurumbira. Mumwe muverengi akagoverana: "Iva pachena kune pfungwa yokuti chiremba akanyatsozivikanwa pamusoro pemamiriro ako epfungwa angangodaro haasi endo! Tsvagai mazano ekurapa kubva kune vamwe vanorwara." Mumwe akati: "Usafunga kuti iwe unoda mupurologistist.Ndakava neropafadzo yakawanda kune PA (Physician's Assistants) Chinhu chakakosha ndechokuti ivo vanoziviswa uye vane pfungwa dzakasununguka uye vanokuteererai!"
(Ndakanyora pamusoro peiyi nyaya munyaya yangu: Sei Chirwere Cherose Chese Chisingakoshi Anopocrinologist .)
Mumwe muverengi anotsanangura kuti: "Iva iwe mupepeti wako uye usangotarisa kune chiremba chero upi zvake. Ndaienda kumugumo wemagumo wandaivenga uye ndaisaona kushanduka, mumwe munhu akaudza chiremba wavo wandakaenda uye ini ndiri kuita zvino. Ndine simba, ndakarashika uremu, uye ndinongonzwa ndakakura! "
Pakupedzisira, varwere vanoti zvakakosha kuti iwe ubatsirane nemudzidzisi wekodzero: "Ndirwo kurwisana nehutano hwako uye hutano. Tsvaga chiremba uyo acharwisana nehondo iwe, kwete newe." Uye "Usambofa wakamira kurwisa hutano hwako!" Kana chiremba wako asingakubate iwe somunhu, kwete chikwata chebasa chiwana imwe! "
Unoda chiremba chitsva here? Verenga Maitiro Evanhu Vanokonzera Utachiona Vanokwanisa Kuwana Mhando Yakanaka yechiremba Nehutano Hwetano .
T3 uye Natural Thyroid
Varwere vakawanda vakataura nezvekubatsira kwaT3 uye zvakasikwa zvakarongwa nehutano hwehutano pamwe chete kana kuti panzvimbo yeT4-chete chirwere chetachiona. Mumwe murwere akanyora kuti: "Mishonga kaviri pazuva, uye nguva dzose T3 !!!" Mumwe akati, "Torai T3 pamwe neT4."
Iwe unogona kudzidza zvakawanda pamusoro peT3 uye utachiona hwepanyama muTroroid Patients: Iwe Unoda T3 kana Zvisikwa Zvakasvibiswa neTyroid?
Edzai, uye Chengetai Mhinduro Yezvaunowana
Kuedza kuongororwa nguva dzose, uye kuziva mitsva yako, yaiva nheyo yakakurumbira.
Mumwe murwere akanyora kuti: "Ita kuti maitiro ako aongororwe nguva dzose. Usazvidzivirira kuita mabasa eropa."
Mumwe akati, "Kana iwe uchifanira ... kuzviedza pamabhandi kuti uite basa reropa raunoda !! UNO unokosha!" (Verenga zvakawanda pamusoro pekuzviongorora kwemazinga ehutano zvino.)
Mumwe murwere akati, "Bvunzai makopi emishumo, mubvunze chero chii chamusingazivi." Mumwe akawedzera kuti: "Tora mapeji ako ebasa !!! Usangoenda chete, 'uri nani uye mukati memasvingo.' ITA NUMERI YAKO! " Chechitatu chekuti: "Tora makopi ebasa rako rebasa kuitira kuti iwe uone zvavari uye unyore zvinyorwa pamusoro pavo kuti wakanzwa sei panguva yavakatorwa! Vamwe vanachiremba vachati marabhu ari mumamiriro ezvinhu akaenzana kana ari chaizvoizvo 1 kana 2 yakakwirira kana yakaderera pane yakasikwa! Nguva dzose uwane makopi kuitira kuti iwe uzvione iwe pachako! "
Mamwe mazano akanaka: "Chengetedza pepanheetti nemabhuku ako ose emaitiro. Haugone kuwana mifananidzo yemigumisiro yeropa rako kana muedzo wose uri pane pepa pega. (Uye chiremba wako haatendi kana iwe uchipa iye aizoziva KUTI iwe wakanyanyisa.Girafu nhamba - kushandiswa kwekufamba kwenguva kunogona kukosha kuongorora. "
Kutora Mishonga Yako ... Uye Tora Izvo Zvakarurama
Kutora mishonga yako yaiva nyaya yakakurumbira yekukurukura.
Mumwe mubatsiri akati: "Tora mishonga yako! Ndine nhengo dzemhuri (vanun'una, mukoma mumitemo) avo vakaonekwa vane vane utachiona uye havangatori mishonga yavo! Handinzwisisi kuti nei vasingazoiti asi kunyunyuta kwezvinetso zvose zveutano zvavari! " (Taura semunhu upi zvake waunoziva?) Verenga Kana Varwere Vasingatori Mishonga Yadzo yeHyroid .)
Mumwe murwere akati, "Usapotsa zuva rekutora kwako!" Imwe yakawedzera: "Usakanganwa kutora mishonga yako!" Ndaive nemakore gumi nemasere pandakaongororwa uye ndaifunga kuti hapana chaizoita kuti piritsi shomanana iite mutsauko mushure mokunge utachiona hwangu hwabviswa ndakawana mapaundi zana pagore uye anenge afa nekuda kwekutora mishonga yangu !! " (Ona zvakaoma kuyeuka mishonga yako?) Verenga 10 Way Way Kuti Uyeuke Kutora Piritsi yako .)
Vaverengi vakawanda vakataura nezvekuziva kuti vangatora sei mushonga wavo. "Handina kuudzwa nezvekusatora calcium mukati ma4 maawa kutora calcium (uye ini ndakatora mishonga yangu mangwanani) saka ndakanga ndichiri kuwana kusvikira ini ndapedza kutsvakurudza ndikawana izvi. Ndinotora mishonga dzangu usiku kuitira kuti zvive zvakakwana akabatanidzwa mumuviri wangu. "
Mumwe akanyora kuti: "Usatora mishonga yako mangwanani nemangwanani. Wadzidza kuti munguva pfupi yapfuura mushure memakore mashanu okuzviita nenzira isina kururama ** Ugh ** Ndinotora yangu usiku ikozvino."
Uye imwe inotsanangura: "Ita kuti iwe unotora mushonga wako pakutanga kana ukamuka uye usadya kana kunwa, tora mavitamini, kana imwe mimwe maminitsi kwemaminitsi 60. Usatora kunyange mukombe wemangwanani kusvikira yave iri awa! Thyroid meds haishande kana iwe usinganamatira pane izvi. "
Zvose izvi nhau kwauri here? Verenga pamusoro peKafesi, Calcium, uye Thy Thyroid Mishonga .
Chimwe chinyorwa chinobatsira: "Usarega kurapa kwemishonga yehutano kana imwe nhamba yepamusoro inokurudzirwa kunze kwokunge yapera. Hauzive kuti matanho ako achachinja zvakare uye iwe unogona kushandisa mafungiro ako atove nawo."
Wana Mimwe Miedzo Unogona Kuda
Mumwe muverengi akaratidza kuti: "Itai iodine mazinga uye adrenal glands akaedzwa zvakare." Izvi zvakagadziriswa nemumwe muverengi: "Ivai nechokwadi chekuti vana vako vanonyanya kushanda vasati vawana kurapa!" Kana chiremba asingakucheneri kuti uwane zvinetso zvakanyanya, tsvaga chiremba mutsva. "
Mumwe muverengi akati: "Itaiwo kuti vaone kuti mamwe mavitamini akanganisa seD anogona kuita kuti utano huve nani huri nani." (Verenga Nei Vitamin D Yakakosha Saka Vatachiona Venyu ).
Kudya Kwezvokudya
Vaverengi vazhinji vakataura nezvekusiyana kwezvokudya zvinovabatsira kuti vanzwe zvakanaka, kusanganisira "Regai kudya gorosi uye mucheke shure kune mamwe ma carbusi / sutu," "usazvinyima zvinonaka," "kudya zvakakosha zvakakwana," uye "don" Todya soy .
Zvinonakidza kuona kuti guten-isina-gorosi-isina kudya yaivawo mazano anowanikwa!
Tsvaga rubatsiro
Varwere vakafunga kuti kutsigirwa kwaikosha kubva pakutanga.
Mumwe akati: "Iva netsika yakanaka, inonzwisisika inotsigirwa inzvimbo yemazuva iwayo iwe unonyatsoda mumwe munhu kuvimba."
Mumwe akati: "Dzidzisa mhuri yako, ivo kazhinji vanotsigira zvakanakisisa." (Unoda rubatsiro kuunza mhuri yako neshamwari kuti ikukurumidze?) Verenga Apo Mhuri Yenyu Mhuri kana Shamwari Iine Utachiona Hwezvirwere: Tsamba Yakazarura kuMhuri uye Shamwari dzevarwere veTroroid .
Tsvaga rubatsiro rwevamwe varwere vane utachiona vari munzira dzose dzekurwa kwavo. Iyo inongoramba iripo uye hupenyu hahuzombovi sezvatakatarisira kuti huvepo, asi nehupenyu hunoenda kune zvakaitika kwauri hazvizovi kurega. "
Pakupedzisira ... Iva Nemwoyo Murefu, Asi Usarega
Mumwe murwere akati: "Iwe hausi woga iwe hausi mapenzi. Usambofa wakasiya uye usamborega."
Uye pakupedzisira, mumwe murwere wehutachiona anozviverengera zvakakwana: "Dzidza kuva nemwoyo murefu wakawanda." Iyi irwendo rurefu pasina hurongwa hwekukurumidzira Usaenda nechiremba wokutanga waunowana, uye kana pane nguva refu yekumirira kuti ionekwe, ndicho chiratidzo chakanaka chokuti iye ndiye akakurumbira.Hamugumbuke kana kuora mwoyo iwe pachako kana zvinhu zvisingaendi sezvazvakarongwa.dzidza kudzidza kuda munhu anotarisa kumashure kwauri muchionioni, nokuti hapana iyi ndiyo mhaka yako.Ichava nenguva apo iwe uchinzwa wakasuruvara uye wakaneta ... zvipa uye uzorore mumazuva ano.Tora zvakakwana nemazuva aunofara, iwe uchafara nemaropafadzo ekuguma kwe Zuva rose, uye kupfuura zvose, usarega kana kugadzirisa . "