Vanachiremba vanowanzoidzaidza kuti "kusateerera." Asi muchiShona Chirungu, nyaya yacho "haisi kutora mishonga yako yakatarwa" muhuwandu, nguva, uye nzira iyo yakarongerwa sechirapa.
Kusapindirana nemishonga yemishonga inogadziriswa inonyanya kuwanzana kupfuura iwe waunofunga, uye dzimwe nyanzvi dzinotaura kuti vazhinji vehafu yevanhu vasingashandisi zvinodhaka zvinorayirwa, havazviiti zvakanaka, kana kurega kutora mishonga yavo yakatemwa zvachose.
Imwe dambudziko ndeyokuti zvechokwadi zvinogona kuva zvakaoma kuyeuka kutora thyroid yako pill. Zvakakosha, zvisinei, kutora mishonga yako yehutachiona:
- apo iwe uri pane utachiona hweHotmone panzvimbo yemishonga nekuti iwe uri hypothyroid
- paunenge uine utachiona hwemishonga inoshandiswa nemishonga nekuti iwe wakanga uine zvose kana chikamu chetachiona chako chabviswa kana chakaremara uchishandisa iodine inodhaka
- apo iwe uri pane utachiona hweHotmone uchishandise zvinodhaka mushure mokunge utano hwako hwechirwere hwakabviswa
- uri kutora mishonga yeitroithyroid yekudzivirira hyperthyroidism.
Utano hwako hunoenderana nekutora zvakatemwa nemishonga yemishonga zuva rega rega, sezvinorayirwa nachiremba wako.
Kunyange zuva rimwe kana maviri kana iwe ukanganwa kana kukundikana kutora mishonga yako yakagadzirirwa yehutori inogona kukanganisa kurapa kwako kwepamusoro, zvichiita kuti kuchinja kukuru muTSH yako, mamwe mazinga, uye kunyanya kukosha, zviratidzo zvako. Izvi, zvakare, zvinogona kuva nemigumisiro yakaipa pahutano hwako hwose.
Ndosaka zvakakosha kuti iwe uyeuke kutora mishonga yako yehutachiona zuva rega rega, panguva yakakurudzirwa kana nguva, sezvo chiremba wako akakurudzira.
Nzira Yekuyeuka Mishonga Yako Yehutano
Heano mamwe mazano anogona kukubatsira kuti uyeuke kutora mishonga yako yehutachiona.
- Nyora chiyeuchidzo mubhuku rebhuku rako kana zuva rakaronga. Iwe unogona kunyora iyo mumusara chaiwo unorema kupotsa.
- Sezvo uri kuverenga izvi pamakombiyuta, piritsi, kana pikironi, funga kuisa chiyeuchidzo chako mune chirongwa chekugadzirisa. Mamwe mapurogiramu anokubvumira kuti uise zuva rega rega "kusarudzwa" pane imwe nguva. Wakawanda ma-smartphone makamende ane anoshanda basa raunogona kuisa kukuyeuchidza. Iwe unogona kuwana kunyange mapurogiramu uye mapurogiramu achakuyeuchidza kuti utore mishonga yako panguva dzakatangira.
- Isa mharidzo pakombiyuta yako.
- Chengetedza utachiona hwepiritsi yako pane yakakwirira yeawa yako yemaawa kana pahotera yako yeusiku, saka unogona kuyeuka kutora mishonga yako chinhu chekutanga mangwanani. (Asi chenjerera, zvakadaro, kuchengetedza mishonga yako kure navana, nekuda kwekuchengeteka.)
- Isa chinyorwa kukuyeuchidza kuti utore mishonga yako munzvimbo umo iwe uchazviona zuva nezuva. Dzimwe nzvimbo dzakanaka dzinosanganisira firiji, mushandi wako wekofi, mazino ako emazino, kana pane yako yekushambidzika.
- Tora mishonga yako nguva imwe chete zuva rega rega, saka inova tsika.
- Vhura kunze kushevedza basa kuti ikupe "foni" yekukuyeuchidza kuti utore mapiritsi ako. Kana iwe une imba ye voicemail system, unogona kukwanisa kuronga iyo kuti ibudise rimwe zuva rekuyeuchidza foni panguva imwe chete zuva nezuva.
- Shandisa sorter piritsi kana chigoni chinonzi "dosette," ine zvivako zvemazuva akasiyana, kana dzimwe nguva dzakasiyana dzezuva.
- Wana chigadzirwa chakakosha kukuyeuchidza kuti utore mapiritsi ako. Epill.com inopa mavara akasiyana-siyana, kusanganisira makombiyuta emishonga, kutengesa maziso, zvinodzivirira vatengesi, beepers, uye mamwe maawa anokwanisa kukubatsira kuchengeta iwe purogiramu yekutora mishonga yako.
- Kunyora rubatsiro rwemumhuri kana shamwari kuti abatsire. Dzimwe nguva, vhiki shomanana dzezviyeuchidzo zvekubatsira zvinogona kukubatsira kupinda muitiro wekutora mushonga wako panguva yakakodzera zuva rega roga.
- Shandisa mushandi wepailmacy-order service sePillPack iyo inoronga mishonga yako muzvinyorwa zviduku, imwe neimwe inoratidzwa nezuva uye nguva iyo inofanirwa kutorwa.
Shoko Rinobva
Iko, sezvakataurwa, zvakakosha kutora mishonga yako yehutano yakarongedzerwa sezvinoitwa nachiremba wako uye nechinangwa chekutora ivo panguva imwechete nguva dzose.
Kuti uwane mamwe ruzivo uye rubatsiro, ungada kuongorora zvakawanda nezvekutora mishonga yako yehutachiona , pamwe nezvimwe zvinhu zvaunofanira kuziva nezvehutori hwetachiona yako .