Kuva mutachiona wehutano kunouya nematambudziko akawanda akasiyana-siyana: kutarisira chirwere chisingaperi; kushanda kuti abvise zviratidzo zvinoramba zvakadaro; uye kuita zvose zvaunogona kuti uve nehupenyu hwakanaka. Paunofamba kubva pane zviratidzo zvokutanga kusvika kune hutano hwakanaka, kune zvinhu zvishanu izvo chirwere chetachiona hachifaniri kukamanikidzwa kuita-nguva dzose!
1. Vatachiona Vasingafaniri Kubvumirwa Kurwisana Nokuedzwa Zvakakodzera
Paunoenda kuna chiremba nekunyunyutira zviratidzo zvakadai sokuneta, kuchinja kwekureruka, nhau dzemufaro dzakadai sekuora mwoyo kana kuti kuzvidya mwoyo, kana zvimwe zviratidzo zvinowanzoitika zvehutano, chiremba wako anofanira kukurumidza kufamba kuti aite chiremba chekuongorora , uye anoronga boka rakazara kuti riongorore thyroid.
Izvi zvakatonyanya kuwedzera nhanho inotevera kana iwe:
- taurira chiremba kuti unofungidzira chirwere chetachiona uye unokumbira kuongororwa.
- kugoverana nachiremba chero munhu wega kana mhuri yehutachiona kana chirwere chemoto.
- ane pamuviri, sezvo pamuviri inguva iyo kutarisira utachiona kunokosha pakuve nepamuviri hwakanaka uye mwana.
Zvinosuruvarisa, vanachiremba vazhinji havafungi kuti vaongorore chirwere chetachiona, kana kunyange kana pavakakumbirwa, vanoramba kuita utachiona hwekuongorora. Sei?
- Mazano ekugadzirisa zvinodhura anoshandiswa neHMO uye makambani einishuwarenzi anopa kusavhiringidza kuvanachiremba
- kudzivirira "mirayiridzo" inorayira kuti ndiani uye nguva ipi yekuedza chirwere chetachiona
- nekuda kwezvikonzero zvehupenyu, vamwe vanachiremba vanozvidzivirira pachavo pavanotarisana nevarwere vanokumbira kuongororwa kwakajeka. (Kune varwere vanorondedzera vanachiremba vachiti "Ndiri chiremba, uye ini ndichakuudza kana uchida horo yekuongorora!")
Iwe haufaniri kukamanikidzwa kurwisana nekodhi yakakodzera yekuedzwa.
Iwe unogona kunge uine, zvakadaro. Dzimwe mazano:
- Uya nechinongedzo chezvipikisi uye zviratidzo , uye bvunza chiremba kuti asayine uye aite zuva racho, uye aratidze kuramba kwake kuita kuongororwa kwehutano, uye kukumbira kuti iiswe munewe faira rako rekurapa, uye kopi yakapiwa kwauri nokuda kwezvakanyorwa. (Izvi zvinowanzochinja chinzvimbo chechiremba kuti ave nechido chakasimba chekuita miedzo yakakumbirwa.)
- Nyora tsamba kana kuisa kunyunyuta neHMO yako kana inshuwarisi kambani ombudsman, uchitaura nyaya yekuti sei uchikumbira kuedza, uye kunyora kuramba kwechiremba.
- Tsvaga chiremba mutsva, kana kuti funga kuona chiremba wechikwereti asingatarisi kune HMO kana kuti inshuwarisi yekambani inonyatsotarisirwa.
2. Utachiona Vatendi Haafaniri Kusungirwa Kutora Mishonga Usingavashandi
Vakawanda vehutachiona hwehutachiona, kana vane kenza yekemikari, Graves 'chirwere / hyperthyroidism, kana chirwere chaHashimoto, somuenzaniso, pakupedzisira inopera hypothyroid uye inoda utachiona hwemishonga inotsiviwa nemishonga. Kuenda-ku, kuenzaniswa kwetachiona hormone inoshandiswa mushonga mishonga kazhinji vanachiremba vanorayira kuti levothyroxine, iyo yakagadzirirwa maitiro eT4 hormone. Levothyroxine ndiro zita rechizvarwa; mazita mazita ezita raunogona kuziva anosanganisira Synthroid, Levoxyl, Tirosint, uye Unithroid.
Vamwe varwere, zvisinei, havaiti zvakanaka pane rumwe rudzi rwevothyroxine. Semuenzaniso, kana uri weergorikiti kune cacia kana lactose, Synthroid -iyo inosanganisira iyo midziyo-inogona kukurudzira kuora mwoyo mukati mako. Chirwere chakadai seLevoxyl chingave chisarudzo chakakodzera. Kana uine zvinetso zvekudya, kana chirwere chekudya chinenge Irritable Bowel Syndrome, hypoallergenic, mvura gelcap Tirosint inogona kuva sarudzo yakanaka.
Kutsvakurudza kunoratidza kuti chidimbu chevatachiri vanoita zviri nani nevothyroxine pamwe nekuita maitiro eT3 hormone-generic zita rokuti liothyronine , zita rinonzi Cytomel. Uye chikamu chako chichaita zvakanakisisa pane utachiona hwehutachiona (NDT) , iyo mazita emagetsi anosanganisira Nature-throid, Armor Thyroid, uye Thyroid WP.
Iwe haufaniri kumanikidzwa kutora mishonga isingashandi kwauri.
Iwe unogona kuuya kurwisa dambudziko iri, zvisinei, nokuda kwezvikonzero zvakasiyana siyana:
- Vakawanda vanowanzogadzirwa navanachiremba havawanzoziva kuti chinonzi Tirosint chinogona kunge chiri nzira yakanakisisa uye inobudirira kune vamwe varwere, zvichienzaniswa nezvimwe zvinodhaka zvinonzi levothyoxine.
- Vakawanda vanowanzogurwa vanachiremba vanoshora kuwedzera kweT3 kana kushandiswa kwezvinodhaka zveNATT.
- Nhungamiro yepamutemo-inowanzotaridzirwa kusungirwa neHMO dzakawanda nevatsigiri-vanovhiringidza kushandiswa kwemishonga ipi neipi yehutori inoshandiswa mishonga kunze kweevothyroxine.
Kana mishonga yako yehutachiona isiri kushanda, mamwe mazano:
- Kumbira chiremba kuti aedze mararamiro akasiyana eevothyroxine, sekutanga. Kana uchinge uine dambudziko rekugadzirisa kana kuora mwoyo, bvunza zvakananga kuna Tirosint, uye kumbira chiremba kuti anyore se " kuparadzira sezvakanyorwa" (DAW) pasina chekuita .
- Kumbira chiremba kuti aedze yako Free T3 level. Kana iri yakaderera, yakaderera-yakasununguka, kana kwete kwete pakati peiyo yenhamba yekutarisa, bvunza chiremba kana iye akada kuedza kuwedzera T3 kune yako T4 zvinodhaka, nekudzoka kuti uone kuti uri kwete kupfekedzwa kana kuderedzwa.
- Kumbira chiremba kuti aite dambudziko rekuchinja iwe kuNATT, nekudzoka kuti uone kuti hauna kupfekedzwa kana kusagadziriswa.
- Kana chiremba achiramba, kuisa chikumbiro chakanyorerwa kuchiremba wako, uye kopi kune HMO kana inshuwarheni kana zvichidiwa, uye chengeta kopi iwe pachako. Faira chikumbiro kana kunyunyuta kune ombudsman kana zvichidiwa.
- Funga kuchinja kune imwe chiremba chinobatanidza, kana chiremba wekuita mari-unyanzvi hwehutori hwehomoni. Ava vanachiremba vanowanzova nepfungwa dzakasununguka kushandisa T3 neNATT, sezvo zvisingadziviriri nemitemo yekambani uye mirayiridzo yakaderera yekurapa.
3. Utachiona Vatano Haafaniri Kufanirwa Kuzvipira
Vamwe venyu vangave vakagumbuka zvikuru nekusakwanisa kwako kuwana kuongororwa kwakanaka uye kurapwa kwaunosarudza kutenga mishonga yako yehutachiona pasina mushonga, uye kuzviritira . Mukuwedzera kune kusina mutemo kune chikamu chikuru, ichi chisarudzo chinogona kuva nengozi, nekuda kwezvikonzero zvinoverengeka:
- Iwe unotengesa kushandisa zvinodhaka zvisina kunaka, zvisingatauri, zvingasave zvine zvigadzirwa zvakataurwa, kana kuti zvingava nezvisingadi zvingadikanwa zvinokonzera ngozi
- Iwe unogona kuve wakagadziriswa, izvo zvinogona kukonzera ngozi inokanganisa mafungiro emitemo, zvakadai seanreria fibrillation, pamwe nezvimwe zviratidzo zvizhinji zvinoparadza
- Kana iwe uri nepamuviri kana kuti wava nepamuviri, unogona kuisa mimba yako uye mwana ari pangozi pasina kuenzana kwakakwana kwemishonga uye kuongorora
Iwe haufaniri kukamanikidzwa kuzviitira-mishonga nemishonga yekemikari.
Zvakare, kana iwe uchigumburwa, iwe unogona kuisa mhirizhonga pamwe neHMO yako kana inshuwarheni kuti uende kuchiremba chaiyo uye nzira dzakakodzera dzokurapa. Izvi zvinogona kusanganisira tsamba nekuisa zvikwangwani. Kana iwe uine mari yekuita izvozvo, sarudzo yakajeka ndeyekubuda kunze uye kuona chiremba anofanirwa ane unyanzvi hwekuongorora utachiona uye kuenzanisa. (Cherechedza: izvi hazvirevi kuti hazvizivikanwi nemagariro ekupedzisira.) Kazhinji, zvakadaro, vanachiremba ava havatori inshuwarisi, MediCare, Medicaid, kana kuti vari veHMO, uye vanomhanyira mari.
4. Utachiona Vatendi Haafaniri Kutaurirwa Kuti Vanotsvaka Mishonga
Makumi emakore apfuura, pakanga pane vamwe vanachiremba vasina unyengeri avo vakapa amphetamines ("speed") nemishonga yehutano yekurasika. Kutarisira kwakasimba uye kushanda nesimba kwakabvisa vazhinji vezviremba izvi. Kunyange zvakadaro, kunyadzisa kunoramba kuripo, uye kune vanachiremba vanongotanga kufunga kuti mukadzi anonyanya kuwandisa kana mutambi anouya uye anokumbira kuti utachiona uongorore uye kurapwa "kutsvaga zvinodhaka" -kutsvaga mishonga "inokurudzira" sechinogadzirisa kurasikirwa kwemazivi kana kuti yakagadziriswa mitambo. Iwe haufaniri kuregererwa se "kutsvaga zvinodhaka" kana iwe uchikumbira utachiona kuongororwa uye kurapa kwakakodzera. Kana ukakumbira kuedza uye uchidzingwa nachiremba se "kutsvaga zvinodhaka" -inini, inguva yekugadzira mushandira pamwe nachiremba wako, HMO kana inshuwarisi.
- Tanga nekuisa dambudziko rakajeka uye zviratidzo zvekuongorora, nekukumbira chiremba kuti asayine, zuva, uye nhamba yekuti wakaramba utachiona hwekuongorora. Iva nechokwadi kuti kopi inowanikwa mune yako faira yefaira, uye chengeta kopi iwe pachako.
- Nyora kana kutumira kunyunyuta kune ombudsman pane yako heath inshurensi kambani kana HMO, uye inosanganisira ngozi dzakasayirwa uye zviratidzo zvekuongorora.
- Kana iwe uine zvigadzirwa, funga kusarudza kune imwe nyanzvi yakazaruka kunze kweHMO yako kana inishuwarenzi yekuvhara.
5. Utachiona Vatendi Haafaniri Kudiwa Kuti Vatsungirire Kuremekedza
Wakambonzwa chimwe chezvirevo izvi here?
- T cancer yeHroroid ndiyo kenza "yakanaka".
- Iwe uri kukanganisa utachiona hwako, asi iwe wakangodaro uye wakatsvaga chikonzero.
- Iwe unotarisa zvakanaka. Handitendi kuti iwe une dambudziko chaizvo.
- Iwe "unobata murwere mumuromo." Iwe unofanirwa kunge uchidya nguva dzose kuti urambe uchiwana kuwanda. Hazvina chokuita nehutachiona hwako. (Uyu "mahwindo mumuromo" mutsara wakanyatsotsanangurwa ne "endocrinologist" kumudzimai akanga ari mumhanyi anomhanya, achigara 1 200 makoriori pazuva, nenzira!)
- Iwe haunoda utachiona hwehutano, iwe unoda chiremba chepfungwa. Iwe une "somatic" dambudziko -iri mumusoro wako.
- Zvose zvamunoda ndezvokuputira kirasi uye caffeine kuti ugadzirise chinetso chako chetroroid.
- Sofia Vergara ane dambudziko reyroid, uye haana mafuta!
- zvichingoenda zvakadaro....
Iwe haufaniri hako kumira nemashoko asina kunaka, anonyengedzera, uye anonyadzisa mazwi kubva kunechiremba, vanhu vose, vhidhiyo, vashandi pamwe navo, shamwari, uye nhengo dzemhuri.
Asi iwe unoti chii kana kuti unoitei? Kutendeseka, kana chiremba wako ari iye achitaura chimwe chezvinhu izvi, pane mhinduro imwe chete: inguva yechiremba mutsva.
Kune shamwari, mhuri, uye vashandi pamwe navo, nzvimbo yakanaka yekutanga ndiyo kugovera kopi ye "tsamba yakazaruka kune mhuri / shamwari dzevanhu vane chirwere chetachiona" navo. Zvinogona kuvabatsira kuti vanzwisise zviri nani zviri kuitika.
Iwe unogonawo kuwana kuti zvinobatsira kugovera nyaya dzako, uye kuwana rubatsiro uye mazano kune vamwe varwere vetachiona vakanzwa zvose-uye vamwe-kare. Iwe uchawana musha unotsigira wevarwere paTroroid Support paIndaneti, inotarisirwa naMary Shomon.