Zvirwere Zvina Zvingaita Kuti Uve Nemusoro Wako Musoro Utano
Kushungurudzika kwepfungwa kunonetsa mukukonzera kwavo uye kurapa, pamwe chete nekubatana kwavo kana kushamwaridzana kune mamwe matambudziko ehutano. Izvozvo zvakati, ngatinyatsoongororai hutano huna hunoita kuti huve nehutano hwemusoro uye utano hwemigraine.
Vitamini D Kukwana
Vitamin D inoshaya chinetso chinowanikwa munyika yose. Mimwe mitemo inogona kuita kuti munhu ave nehutachiona hwema vitamini D akadai se:
- Kusadya zvakakwana
- Kusvibiswa kwemazuva mashoma kune chiedza chezuva
- Iropi uye chirwere chechiropa
- Kutora zvirwere zvinouraya, sechirwere cheCeliac
Kana iwe uri mavitamini D usiri uye uine hutano hwemusoro kana kuti migraines, tsvakurudzo inoratidza kuti panogona kuva nekubatana pakati pezviviri, kunyange zvisinganzwisisi nei chikonzero ichi chiripo. Dzimwe nyanzvi dzinofungidzira kuti sezvo vitamini D inodiwa kuti iwedzere kukura, kushayikwa mu vitamine D kunogona kutungamirira kushayikwa mu magnesium , iyo inogona kuunza migraines muvanhu vanotambura.
Zvimwewo, nyanzvi dzinofungidzira kuti kuderera kwema vitamini D mazinga kunogona kukonzera marwadzo kana maronda, zvinogona kufanana nemusoro wepamusoro kana kunyange kukurudzira kukurudzira kwenheyo yenyu, iyo inogona kuchinja maonero aunoona kurwadziwa.
Kunyange zvazvo mirayiridzo isingakurudziri kuongororwa kwevhitamini D, kuongorora huwandu hungave wakanakira kana iwe uine misoro. Kana vitamin D yako iri pasi, chiremba wako anogona kukurudzira kuwedzera, sekuwana vitamini D kubva pane zvekudya kwako kunogona kuva kwakaoma, zvisinei.
Zvokudya zvine vitamini D zvinosanganisira:
- Mukaka wakasimba uye zviyo
- Fatty hove, salmon, herring, uye sardines
- Cod chiropa mafuta
- Egg yolks
Hypothyroidism
Iwe unogona kushamisika kuziva kuti kune chirwere chepfungwa chinosangana nekuva nehutachiona hwehutachiona huri pasi-huno (hunonzi hypothyroidism).
Zvinonakidza kuti uku kushungurudzika kwepfungwa kunotevera maitiro chaiwo semunhu hypothyroidism.
Izvi zvinoreva kana chirwere chako chetachiona chinorapwa (zvinoreva kuti thyroid yako hormone level inodzokera kumashure), misoro yako inofanira kugadziriswa.
Uyezve, pane kuwirirana pakati pe hypothyroidism uye migraines. Kutaura zvazviri, hypothyroidism inowanzoonekwa kune vanhu vane migraines kudarika munharaunda yakawanda. Uyezve, nyanzvi dzinofunga kuti hypothyroidism inogona kushanda sechinhu chinokonzerwa nekushandurwa kwe episodic migraine kuti isapora migraine.
Pakupedzisira, kana uine chirwere chetachiona uye uine hutano hwemusoro uye migraines, zvinonzwisisika kutaura nezvekubatana kwechiremba nachiremba wako.
Fibromyalgia
Fibromyalgia chirwere chinoratidzwa nekurwadziwa kwakapararira, kuneta, zvinetso zvekunzwisisa, nekuvhiringidzwa kwakasiyana-siyana kwevete, sekukwira kunzwa kunzwa kusingadzokeri.
Kutsvakurudza kunoratidza kuti fibromyalgia inowanzozivikanwa pakati peavo vanorwara misoro isingaperi, kunyanya kusagadzikana kwemvura. Muzvokwadi, maererano nekuongorora muHemisache , vanhu vane zvirwere zvisingaperi vasingagoneki uye fibromyalgia vanova nokunzwisisa kune chiedza uye runyararo, kuzvidya mwoyo, kuora mwoyo, uye kusuruvara kupfuura avo vane chisingagumi chine migraine vasina fibromyalgia.
Zvakakosha kuyeuka kuti kubatana kana sangano hazvirevi kuti chimwe chinhu chinokonzera mumwe.
Mukutaura kwekududzira kuwirirana pakati pe fibromyalgia uye migraines / misoro, zvinonzwisisika kufunga nezvehutachiona hwe fibromyalgia kana munhu ane hosha dzakanyanya, kuwedzera kune dzimwe nzvimbo dzehutambu hwakasuruvara.
Kurapa kwefibromyalgia kunowanzobatanidza kutora Cydalta (deloxetine) yakaremara yakaoma mwoyo kana kuti anticonvulsant Lyrica (pregabalin), kunze kwekunzwisisa kugadzirisa-maitiro ekurapa, kurapa muviri, uye / kana kugara uchiita muviri.
Heart Health
Chirwere cheshuga uye kuninipiswa zvinhu zviviri zvinokuisa mukana wekuwedzera wekurwadziwa kwepfungwa, uye panoita seine kuwirirana pakati pekuneta uye migraines uye insulin senitivity uye migraines.
Mukuwedzera, kuneta kunogona kukonzera kushanduka kubva episodic kusvika kusingaperi migraine.
Nezvo, nyanzvi dzinofunga kuti kutungamira hupenyu-hutano hwakanaka kuburikidza nekurovedza muviri nguva dzose, kudya kunovaka muviri, nekuchengetedza muviri wakawanda mashoma index kungabatsire yako migraine utano.
Shoko Rinobva
Musoro wako kana kuti migraine inogona kunge yakanyatsopindirana nemamwe mararamiro ako. Izvo zvataurwa, nokuti chete kune unyanzvi hwezvesayenzi pakati pezviviri hazvirevi kuti mumwe anokonzera imwe, kana kuti kurapa kunozofanira kubata mumwe.
Kunyange zvakadaro, taura nachiremba wako kana iwe uchifunga kuti kune kuwirirana pakati pemusoro wako wepamusoro uye zvimwe zvehutano zvirwere. Panogona kunge kune chikonzero chinowanzoitwa kana kuti mararamiro ekuti, kana akakurudzirwa, anogona kuva nemigumisiro yakanaka kune zvose zviri zviviri.
> Sources:
> Lima Carvalho MG, de Medeiros JS, Valenca MM. Musoro mutsva inotanga kubuda hypothyroidism: Kuwandisa, maitiro uye mugumisiro mushure mekurapwa ne levothyroxine. Cephalalgia. 2017 Sep; 37 (10): 938-46.
> Cho SJ, Sohn JH, Bae JS, Chu MK. Fibromyalgia pakati pevarwere vane chirwere chisingaperi chisingagumi uye chisingagumi-gadzirisa musoro wechirwere: A multicenter inotarisana ne-cross-sectional study. Headache . 2017 Nov; 57 (10): 1583-92.
> Prakash S, Makwana P, Rathore C. Vitamin D inoshaya inofanana nekusagadzikana-mutsauko wemusoro wevana. BMJ Case Rep . 2016 Feb 2; 2016.
> Sachdev A & Marmura MJ. Metabolic Syndrome uye Migraine. Front Neurol. 2012; 3: 161.