Kubva muchiLatin diurnus , zvinoreva "zvezuva" kana kuti "zuva nezuva," rinoreva kushanda panguva, zvichiitika kana kuti zvine chokuita nemasikati kana kudzokorora kamwe chete kwemaawa makumi mana nemaviri.
Kusiyana kwemasikati, vanhu vari mhuka dzakasiyana nokuti tinoshingaira masikati uye tinorara usiku (kunze kwekuti isu tinotanga kushanda usiku hunochinja). Maruva akawanda ane maitiro ekusiya, achizarura maruva awo mangwanani oga oga.
Kana uine dambudziko kurara mukati meusiku uye panzvimbo pokurara masikati, kana basa rako rinokumanikidzira kuti ugare maawa eusiku, iwe unogona kunge uine kana uri pangozi yehutano hwekurara. Heano zvimwe zvishoma circadian rhythm disorders zvinogona kukanganisa basa rako rezuva masikati uye rinotungamirira kurara kwezuva.
Shift Shandisa Dambudziko Rokurara
Kushandiswa kwebasa kurara chirwere (SWSD) kunokanganisa vanhu vanoshanda usiku kana vanoita basa rinowanzochinja, uye rinowanzoonekwa kune vanhu vanoshanda pakati pe10: 00 ne6am. Izvi zvinoratidzira zvinopesana nemasikirwo emutumbi we circadian rhythm, kumanikidzira vashandi kurara munguva zuva racho, panzvimbo yekutevera maitiro ezvisikwa zvepanyama. Vanhu ava vanowanzoomerwa nekugadzirisa kurongwa hwakasiyana-siyana hwekurara uye kwevhiki, izvo zvinovhiringidza kurara. Kana kukanganisa kurara semugumisiro wepurogiramu yako yebasa inogara iripo kana kuti kakawanda uye inoguma mukutambudzika kurara kana kunzwa kuneta zvakanyanya, iwe unogona kunge une SWSD.
Kana iwe usingakwanisi kuchinja shanduko yako, taura nachiremba wako kuti uwane mazano ekuwana zororo, izvo zvingasanganisira kurara mishonga panguva dzakaoma.
Yakaderera Sleep Phase Syndrome
Yakawanda inowanikwa mumakore ekuyaruka, kunonoka kurara chirwere chirwere chinoratidzwa nekugara zvakanyarara kusvika usiku. Haisi nyaya yekugara kusvika 2 am kana iwe uchikwanisa kugara pamubhedha kusvika 10 kana 11 mangwanani, asi izvi zvinotova dambudziko kana iwe une zvaunosungirwa, zvakadai sekoro kana basa, izvo zvinoda iwe kuti ude mangwanani.
Kana iwe usingakwanisi kurara mberi kuti urege kurara kwemasikati, unofanira kutaura nechiremba wako. Anogona kupa chirongwa chekurapa, chiedza bhokisi remishonga kana zvichida kushandiswa kwemishonga yakadai semaratonin .
Dambudziko rekunyengera
Chimwe chitenderedzwa chinonzi dishydian rhythm disorder, narcolepsy inopesana nemuviri unofanirwa kutora diurnal pattern. Iro chirwere chetsitsi chinokonzerwa nehutano chinowanikwa kana muviri usingakwanisi kuronga kurara uye kumuka, zvichiita kuti usanyanya kurara kwezuva uye zvikamu zvisingadzorwi zvekurara mukati mezuva, kunyange nehope yakakwana. Izvi zviitiko zvenguva pfupi zvekurara zvinogona kuitika chero nguva uye panguva ipi zvayo basa, iyo inogona kuva ine ngozi. Iva nechokwadi chekutsvaga mushonga, sezvo mamwe mishonga inogona kubatsira.
Sources:
Cleveland Clinic. (2013, May 15). Inonoka Kurara Phase Syndrome: DSPS Zviratidzo, Zvinokonzera, uye Kurapa. Yakadzorerwa musi waJanuary 23, 2016
Cleveland Clinic. (2013, December 11). Dambudziko rekusagadzikana Zviratidzo uye Kurapa | Cleveland Clinic. Yakadzorerwa musi waJanuary 23, 2016
Cleveland Clinic. (2013, Gumiguru 22). Shift Shandisa Dambudziko Rokurara. Yakadzorerwa musi waJanuary 22, 2016.