L-Arginine Zvokudya zvinonzi Zvine Ropa Rinobatsira Kupikisa Mvura
Sezvo nyika yose inotengesera misika inoramba ichikura uye inosanganiswa neminda yemishonga yemishonga yemishonga uye mishonga yemasikirwo, nhamba inowedzera yezvigadzirwa zvinotengeswa kune vanhu vane ropa rakanyanya . L-arginine iwedzere iripo kune vakawanda vanozvitengesa uye mabhizimusi eIndaneti vanoti vanobatsirwa neropa rekuwedzera.
Sei L-Arginine Ichikura Mukududzirwa?
Pane imwe chinhu chisingakwanisi chigadzirwa, l-arginine zvigadzirwa zvekuwedzera zviri kuwedzera pakuzivikanwa nekuda kwekubudirira kwekutengeserana kwehutano hwemaketani emaketani uye pepanhau rakakurumbira.
Makambani anogadzira zvinowedzera zvinoreva kubatsira kunobatsira kubva kubva kuwedzera musimba kutsungirira kusvika kuderedzwa ropa.
Chii chinonzi L-Arginine?
Pamusoro, izvozvi zvinodaro zvine pfungwa. L-arginine (anozivikanwawo sekuti arginine chete) is amino acid iyo muviri inoshandisa kubudisa ikemikari nitric oxide, ine simba vasodilator . Nitric oxide inobatanidzwa mukuronga inzwi remitsipa yeropa. Mamwe nitric oxide inokonzera mitsipa yeropa kuti ibude uye iwedzere, iyo inoderedza kushanda kweropa. Kushayikwa kwe nitric oxide kunogona kukonzera mitsipa yeropa yakawanda uye inokonzera zvinetso kusanganisira kukwirira kweropa, erectile kudzvinyirira , uye kushaya mafungiro ekushaya mafungiro.
Zvinyorwa zve nitric oxide zvakaratidza zvakanamatira kune zvakasiyana-siyana maitiro mumuviri anovimba neArginine. Kushaiwa kweArginine pane imwe yenhu huzhinji kunogona kutungamirira pakuderera kwehuwandu hwe nitric oxide inowanikwa mumuviri. Sezvo arginine inowanzove isina kukwana chero ipi zvayo, uye sezvo ichinhu chisina chepfu chinonyangadza kusunungurwa nemuviri kana pane zvakawanda, kuwedzera mazinga arginine inoratidzika senzira iri nyore yekudzivirira zvinetso zvinosangana nemazinga akaderera e nitric oxide .
Zvidzidzo Ratidza L-Arginine Kuderedza Kuwedzerwa Kweropa Mumhuka
Zvidzidzo zvakaitwa mumhuka zvakaratidza kuti arginine supplementation inotungamirira kukura kwekuyeresa kweropa, uye izvi zvidzidzo dzimwe nguva zvinodanwa se "uchapupu" kuti arginine zvigadzirwa zvepamusoro zvakanaka, "zvepanyama" kurapa kwekuwedzera kweropa.
Zvisinei, zvakakosha kuona kuti zvidzidzo izvi zvakaitwa mumhando dzakasiyana dzemhuka uye mumiganhu iyo imwe neimwe mhinduro yekudya yakanyatsorongedzwa. Kutsvakurudza mumigumisiro yeArginine haisi iyo yakagadzirirwa kuedza kukwanisa kwayo kukanganisa ropa, asi pane kufungisisa kushanda kwemamwe makemikari uye masero emagetsi zvakajeka.
Kwete Uchapupu L-Arginine Inoderedza Kushushwa Kweropa Muvanhu
Hapana humwe uchapupu hwokuti arginine supplementation ine chero ipi inobatsira pamubhadharo weropa kuvanhu. Muzvokwadi, zvichida kutora arginine kuzowedzera hakuzovi nemigumisiro zvachose. Ichi ndechokuti arginine inogadzirwa nemuromo inofanira kupfuura nepamuviri wekudya, iyo isiri nzira yakakosha kana inobatsira yekuenda nayo kunzvimbo iyo inogona kukanganisa nitric oxide synthesis. Uyezve, chido chekuwedzera kune chikonzero sezvo, semamino acid, arginine chikamu chemapuroteni emhuka nemichero aripo pakudya zvakanaka.
Kunze kwekuti pasina uchapupu hunoratidza zvakajeka zvinobatsira, huchava huri nani kushandisa mari yakafanana yemichero nemiriwo, izvo zvine pachena uye zvakagadziriswa zvakakosha pane hutano hwakakwana.
Sources:
Watanabe M, Ishikawa Y, Campbell W, Okada H. Kuenzanisa kwemaarginine carboxypeptidase-inogadzira basa revanhu vakuru vema plasma. Microbiol Immunol. 1998; 42 (5): 393-7.
Neurohormonal activation mukurapa kubvumira mwoyo kusakundikana: nheyo dzemishonga mitsva? Cardiology. 1998 Jul; 90 (1): 1-7. Kudzokorora.
Altun ZS, Uysal S, Guner G, Yilmaz O, Pasi C. Migumisiro yemuromo L-arginine kuwedzera kweropa rekuwedzera uye kusagadzikana dimethylarginine mumakumbo anokonzerwa nekufungidzirwa kwepeclamptic. Cell Cell Biochem Funct. 2008 Jun 2.