Kurara kupera, iyo inozivikanwa sehope yokutara yakakwana kana SOL, ndiyo nguva inotora kurara mushure mokunge magetsi avharwa. Zvakakodzera, inofanira kutora nguva shomanana yekurara mushure mokunge magetsi avharwa, asi kwete kwenguva refu.
Nguva iyo inotora imwe kurara mushure mechiedza ichidzimwa zvakabatana zvakananga nehutano hwekurara nemunhu chikwereti chehope.
Nzira yakanaka yekurara yakadzika inoisawo nheyo dzekurara kwakasimba kweusiku .
Kurara Kudanana kweLatency Kurara Kubudirira
Kurara latency kunobatanidzwa zvakananga kurara zvakanaka. Kana munhu achishandisa nguva yakawanda iyo iyo vari pamubhedha manheru manheru chaiwo avete, saka ivo vanoonekwa sevete zvakakwana. Zvisinei, kana munhu achishandisa nguva yakawanda iyo ivo vari pamubhedha kwete chaizvo kurara, asi kuedza kurara, saka iyo haifaniri kutaridzirwa kuti yakarara.
Kubudirira kwekurara kwe 85% kunofungidzirwa kuti ndeyechokwadi, nepo kurara kwepamusoro kupi kunopfuura 90% kunoonekwa sekanaka. Kubudirira kwehope kudarika 85% kunoonekwa seurombo. Kurara latency kunotaura zvakananga kurara zvakanaka nokuti kana munhu akakwanisa kurara nokukurumidza, ivo vanowanzova nehope yakasimba. Kana munhu ane nguva yakakodzera yokurara, ivo vanogona kunge vakagadzikana zvakanaka zvekurara, zvakare, sezvo vaviri vacho vachifamba.
Kurara Nguva uye Kurara Kwokurara
Nzira yakanaka yekurara inosvika pakuvata kwekurara kwakasimba kweusiku, iyo inowanikwa mumatunhu maviri ehusiku hwose husiku. Iyi miviri miviri yehope yehope iyo inoitika usiku hwose inotarisa kufamba kweziso (REM) uye kusingatarisiri kwekuona kwekutarisa kwemaziso (NREM). KURA kurara inzira yakadzika yehope kupfuura kurara kweNREM; zvisinei, zvose zvinotaura nezvehope zvinokonzerwa zvakananga nekutora latency.
Kana munhu ane hutano hwakanaka hwekurara uye anokwanisa kurara mukati memakore akawanda anokwana, vachave nekana iri nani yekufambira mberi kuburikidza nematanho ekurara asinganyatsogoni uyezve, inonakidzwa nehope huru.
Chikwereti Chokurara Chinokanganisa Mukurara Nguva
Kurara kupera kunobatanidzawo zvakakwana chikwereti chehope, iyo ndiyo inokonzerwa nokusatora zvakakwana. Chikwereti chehope chinogona kuwedzera pane nguva, uyewo, chinotungamirira kukaneta mupfungwa uye mumuviri.
Chikwereti chehope chinokonzera kukanganisa kurara, sevaya vakaneta zvakanyanya, kana kuti vane chikwereti chikuru chehope , vangangorara vakarara nokukurumidza pane mumwe munhu ari nani akazorora uye asina chikwereti chehope. Pane zvikonzero zvakawanda zvinotarisa kuti munhu anorara nguva yakakwana uye chikwereti chazvo chokurara chikamu chikuru. Kurara zvakanyanya pakarepo pakurara kunowanzova chiratidzo chekwereti chehope, uye naizvozvo chiratidzo chokuti iwe unofanira kuedza kuwana zvakawanda kurara panguva yeusiku.