Mafuta ane moto inotonhora, zvinonhuwira, sinamoni mafuta anokosha ndiyo rudzi rwemafuta anokosha anoshandiswa mu aromatherapy . Inowanzochekwa kubva pamakwenzi eminamoni, muti sinamoni anokosha inonzi inopa hutano hwakasiyana-siyana.
Cinnamon mafuta anokosha ane mazana emakumbani anofungidzirwa kuti ave nehutano hwehutano. Izvi zvinosanganisira cinnamaldehyde, iyo yakawanikwa ichideredza kuputika uye kuita seantimicrobial (chinhu chinoparadza kana kukanganisa kukura kwemakiromita, kusanganisira mabhakitiriya uye fungi).
Zvishandiso zveCinnamon Essential Mafuta
Cinnamon mafuta anokosha inotorwa semugadziro wepanyama wehutano hwakakonzerwa nekukanganiswa uye kupisa kusvika pakuvhara .
Mukuwedzera, sinamoni mafuta anokosha anonzi kukurudzira kupararira, kuderedza kushungurudzika, kubvisa marwadzo , kurwisa zvirwere, kuwedzera kudya, uye kudzivirira pakurwisa zvipembenene .
Makomborero eCinnamon Essential Mafuta
Pasinei nhoroondo yadzo yakareba yekushandisa mu aromatherapy, sinamoni mafuta anokosha ave akaedzwa mune zvishoma zvidzidzo zvezesayenzi.
Kusvika iye zvino, kutsvakurudza pamusoro pemishonga yehutano hwehutachiona hwemhando yekinamoni inokosha huwandu. Zvisinei, tsvakurudzo dzakawanda dzinoratidza kuti mazana anowanikwa muSinnamon mafuta anokosha anogona kupa humwe hutano hunobatsira.
Semuenzaniso, kutsvakurudza kwepakutanga kubva kuongororo yekuongorora uye kushandiswa kwezvipfuwo kunoratidza kuti mishonga inowanikwa muSinnamon mafuta anokosha inogona kubatsira kuparadza Streptococcus mutans (rudzi rwebhakitiriya rwakabatana zvikuru nekugadzirwa kwemakumbo), kukurudzira kupararira kwemidziyo yeropa (uye, kutendeuka, zvichida kubatsira mukurapa kukwiridzwa kweropa yakanyanya ), uye kudzora chirwere cheshuga (muchikamu nekuraira mazinga ega shuga).
Zvakakosha kucherechedza kuti hapana chimwe chezviongororwa pamusoro apa chakaedza kushandisa aromatherapeutic yesinamoni mafuta anokosha. Inofanira kuonekwa zvakare kuti kuisa sinamoni mafuta anokosha kunogona kuva nemigumisiro inokuvadza.
Nzira Yokushandisa Izvo
Kana yakabatanidzwa nemafuta anotakura (akadai jojoba, sweet almond, kana avocado), sinamoni mafuta anokosha anogona kushandiswa paganda kana kuwedzera kumabhati.
Mafuta anonyanya kukosha anogona kukonzera kupisa kwemakemikari nemimwe migumisiro yakaipisisa kana isina kunyatsotsanurwa mune mafuta anotakura kana kushandiswa zvakananga paganda.
Dhinamoni mafuta anokosha anogonawo kuvharwa mushure mekusasa madonhwe mashomanana emafuta pamucheka kana mishonga, kana kushandisa aromatherapy diffuser kana vaporizer.
Migumisiro Yechiri
Cinnamon mafuta anokosha haafaniri kutorwa mukati mega pasina kutarisirwa kwechiremba wehutano. Kushandiswa kweSinamoni inokosha mairi inogona kuva nemigumisiro yakashata.
Saminoni (kunyanya Cassia cinnamon) yakakwirira mu coumarin, chigamba chinogona kuva chepfu kune chiropa uye neitsvo kana zvichishandiswa zvakanyanya. (Coumarin inogona kushandiswa kuburikidza neganda uye inokonzera migumisiro yakaipa kunyange kana isina kuiswa.) Coumarin inogonawo kuva ne "ropa-thinning" effect.
Mukuwedzera, vamwe vanhu vanogona kunetseka uye / kana kukanganiswa kwezvimwe zvinoshandiswa pakushandisa sinamoni mafuta anokosha paganda.
Zvakakoshawo kuziva kuti kuzvirapa kwehutano neminamoni inokosha mafuta uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Vakadzi vane pamuviri nevana vanofanira kubvunzurudza avo vanonyatsotarisira utano husati vasati vashandisa mafuta anokosha.
Dzidza zvakawanda nezvekuti ungashandisa sei mafuta anokosha .
Kwatingawana
Iwe unogona kuwana mazano akawanda ekutenga mafuta anokosha mumutambo. Yakawanda inowanikwa kutenga kune nzvimbo dzakasiyana-siyana, sinamoni mafuta anokosha inotengeswa mune zvakawanda zvekudya-zvekudya zvikafu uye muzvitoro zvinonyanya kugadzirwa nezvinhu zvekutarisira.
Sources
> Chaudhari LK, Jawale BA, Sharma S, et al. Antimicrobial basa rekutengeserana rinowanika mafuta anokosha anorwa neStreptococcus mutans. J Contemp Dent Pract. 2012 Jan 1; 13 (1): 71-4.
> Tung YT, Yen PL, Lin YY, Chang ST. Zvirwere zvinopesana nezvirwere zvemafuta anokosha uye zvinowanikwa kubva kune dzimwe nzvimbo dzakasiyana-siyana dzekinamoni yemunharaunda (Cinnamomum osmophloeum) mashizha. Pharm Biol. 2010 Oct; 48 (10): 1130-6.
Xue YL, Shi HX, Murad F, Bian K. Vasodilatory nhamo ye cinnamaldehyde uye nzira yaro yekuita mu rat aorta. Vasc Health Risk Manager. 2011; 7: 273-80.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.