Ko iwe unogona kurara hunochinja hupenyu hwako hurefu here? Kutsvakurudza kwakaratidza kuti kana iwe ukarara zvakanyanya kana kwete, ngozi yako yekufa inokura zvikuru. Izvi zvinogona kuva mugumisiro wehutano hwehope pachedu pane hutano huzhinji kana zvinogona kunge nokuti dzimwe zvirwere zvinokonzera nguva yakareba uye nguva yekurara.
Nguva yekurara uye Zuva refu
Mune imwe tsvakurudzo, vatsvakurudzi vakatevera makumi maviri nemaviri mapatya kwemakore anopfuura 22.
Vakabvunza mibvunzo pamusoro pemapatya ehope uye vakatarisa kurarama kwavo kwenguva refu. Twine dzinoita tsvakurudzo dzakawanda nokuti vazhinji vavo vakakurira mumamiriro ezvinhu akafanana uye vane zvimwechete (kana zvakafanana) maitiro ezvinyorwa. Nokuda kweizvi, vatsvakurudzi vanogona kuparadzanisa zvinokonzerwa nemufambiro (kureva, kurara kwenguva yakareba) kune chinoguma (sehupenyu hurefu).
Vadzidzi vacho vakabvunzwa mibvunzo pakutanga kwekudzidza uye makore 22 gare gare. Mibvunzo iyi inobata nguva yekurara, kushandiswa kwemishonga yekurara uye kunaka kwehope. Zvavakawana ndezvekuti kana vanhu vakavata zvishoma nemaawa masere usiku kana kupfuura maawa masere neusiku, vakave nehuwandu hwekufa ne17 muzana kusvika 24 muzana. Kushandiswa kwemishonga yokurara kwakawedzerawo mukana wekufa nekusvika chetatu.
Ichi chidzidzo chinoratidza kuti nzvimbo inotapira yekurara kwemaawa manomwe kana masere, zvisinei, kuwanda kwehope iyo munhu anoda inogona kusiyana kubva kune mumwe munhu kune mumwe munhu.
Chii Chinokonzera Kubatana?
Kuwedzerwa kwehutano hwehutano hwakasiyana-siyana kunogona kunge kuri kukonzera kurara, asi zvinogonawo kuva zvechokwadi kuti chimwe chinhu chinokonzera chinogona kuita kuti zvose zvigadzirise muhope uye kuchinja kune ngozi. Somuenzaniso, kana mumwe munhu ane chirwere chepfungwa, chirwere ichocho chinogona kuchinja kuti mumwe munhu akarara sei uye kuchinja njodzi yavo yekufa.
Migumisiro Yechirwere Yokurara Kubviswa
Kuwana kukwana kwakakwana nekuzorora zvakanaka kunogona kuvandudza hutano hwako hwose , izvo zvinogona kubatsira kukurudzira hupenyu hwako hurefu. Zvisinei, kusawana kukwana zvakakwana kunogona kuva nemigumisiro inokuvadza pahutano hwako, uye zvichida kurarama kwenguva refu.
Kutsvakurudza kunoratidza kuti kugara uchingovata kwemaawa masere neusiku kunogona kuva nemigumisiro yakaipa pamwoyo, masimba, endocrine, immune uye nervous systems. Zvimwe zvikanganiso zvekurara kunogona kunosanganisira kuneta , chirwere cheshuga , chirwere chemoyo, nehutachiona , kushushikana, kuora mwoyo, uye kushandiswa zvakadhakwa nedoro.
Muchidimbu, kurara kunongova chiratidzo chehutano hwakakwana. Kuchinja mumararamiro ako ekurara, kusanganisira kusinganzwisisiki kwenguva pfupi kana nguva refu yekurara kunofanira kutorwa zvakanyanyisa.
Sources:
Christer Hublin, MD, Ph.D ;; Markku Partinen, MD, Ph.D ;; Markku Koskenvuo, MD, Ph.D ;; Jaakko Kaprio, MD, Ph.D. Kurara uye Kufa: Chidzidzo cheMakore-22 Chidzidzo Chekudzidza. Nyora SLEEP. Vol. 30. Nha. 1245-1253.
Institute of Medicine (US) Komiti ye Sleep Sleep and Research; Colten HR, Altevogt BM, vaparidzi. Matambudziko Okurara Uye Kurara Kubviswa: Unotadza Kugarisana Nehutano Hwomunhu. Washington (DC): National Academies Press (US); 2006, 3, Zvikamu uye Utano Migumisiro yeHarare Dzisina Kurara uye Matambudziko Okurara.