Miedzo Yakakwirira Yakakosha

Kana iwe uine dambudziko nekushandisa maoko ako kazhinji nekuda kwekutambudzika, kurasikirwa kwemafambiro (ROM) kana kuti kuderera kwesimba, unogona kubatsirwa nechirwere chepanyama kuti ikubatsire kudzokera kune zvakakwana kushanda zvakanaka. Vako PT vanogona kuita kuongororwa kwemamiriro enyu ezvinhu kuti vaone kuti chii chakashata uye kutanga pamutano wakakodzera iwe. Chimwe chikamu chekuongorora ichocho chinosanganisira kuita kumucheto kwepamusoro miedzo inokosha.

Miedzo inokosha inowanzoitwa kuti ibatsire pakuongorora zvirwere zve musculoskeletal. Iko kune miedzo yakasiyana-siyana yakasiyana-siyana, imwe neimwe yakatsanangurwa neimwe yaiongororwa. Kushungurudzika kwemisungo, mafundo, maitiro, nemirasi zvese zvinogona kuvimbiswa nekuwana zvakanaka kana chirongwa chaiyo chakanaka chiri kuitwa. Purogiramu iyi-nhanho inosanganisira zvitatu zvakasiyana-siyana kumativi ekuyera miedzo chaiyo kuti uone kuti chii chingave chiri kukonzera mamiriro ako. Tarisa nechiremba wako, uye shanyira mushonga wako wepanyama kuti adzidze nezvehutano hwako uye kuti urambe uchifamba zvakanaka uye zvakanaka.

Yergason Test

Yergason's test is a tooling tooling for diagnosis of bicipital tendonitis.

Muedzo unoitwa sezvinotevera:

1. Simbisa ruoko rwomurwere kurwisana nemuviri wavo
2. Flex iyo yakagadzika kusvika kune-90 degree degree
3. Itai kuti hurumende isangane
4. Ita kuti murwere anyore uye otenderera kunze kwemaoko kuti arege kuramba
5. Uyu muedzo unofadza kana pane marwadzo mu-bicipital groove, kana muedzo anonzwa kuti tambo inoputika kunze kwe groove.

Kana chirwere cheYergason chiri chakanaka, mushonga wako anogona kushanda newe kuti kuderedza marwadzo ako uye kuvandudza nzira iyo mitsipa yako inotenderera inoshandisa kutsigira fudzi rako. Izvi zvinowanzoita kuti biceps tendon yako ishande uye inogona kubatsira kubata chirwere chako.

Empty Can Test

The Empty Can test is a tooling for the tears of the supraspinatus muscle or tendon.

Muedzo unoitwa sezvinotevera:

1. Bvisa ruoko rwomurwere kusvika kune digirii 90 uye funga ruoko rufambe mberi madigiri makumi matatu pamakumbo epafudzi.
2. Ita kuti murwere mukati make atende pamapfudzi sekunge achidurura chinga pasi
3. Rambai murwere mukudzingwa kubva pane izvi uye chengetedza utera kana kurwadziwa
4. Chiyero chakanaka kana pane kurwadziwa kukuru kana kushaya simba pakurwisana.

Kana uine chikonzero chakanaka chingaedzwa, PT yako inogona kushanda newe kuti iedze kusimbisa mamwe mitsipa inotsigira kuvandudza basa refudzi rako.

Adson Test

Muedzo weAdson wakaitwa kuti uongorore kudzvinyirira kwemukoko we subclavia. Iyi ariti inopa ropa muruoko rwako, uye kuwedzera kweyeri kunogona kukonzera kurasikirwa kwekunzwa uri kumusoro kwako.

Muedzo unoitwa sezvinotevera:

1. Chengetedza murwere wehutachiona huri pachiuno paunenge uchibvisa, uwedzere, uye udzokere kunze kwechokumusoro pamakabatanidzwa epfudzi (kuchengetedza gorosi zvakananga)
2. Ita kuti murwere atore kufema, kufuratira, uye kuwedzera misoro yavo TARISA rutivi rwunoedzwa
3. Chiyero chakanaka kana pane kuyerwa kunoratidzika kana kusavapo kweropa remhepo.

Kana uine chiitiko chaAdson's positive, unofanira kuona chiremba wako pakarepo kuti uone chinokonzera kukanganiswa kwetari yako.

Kana iwe uine chinetso chepamusoro, unofanirwa kuona chiremba wako, uye wobva watanga kushanda pamwe nemushandi wako wepanyama kuti adzokere kune zvakakosha basa pakarepo.

Yakarongedzwa naBrett Sears, PT