Nzira Yokugeza Maoko Ako

Iwe unoziva kuti ndeye nguva yakareba sei kutsvaira maoko ako? Kana kuti kuchenesa ndiko chaizvoizvo danho rinokosha? Kushambidza maoko ako hachisi kunyanya kuponda majeremusi. Iko panyaya yekuwana hutachiona kubva mumaoko ako, uye uchitenda kana kwete, iwe unenge uchiita zvisina kunaka. Aya matanho achakutungamirira kune zvakanakisisa kushambidza maoko.

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Dzorera Mvura

Kuchena, mvura inoyerera inonyanya kukosha kupfuura kutonhora. Tora mvura uye uise maoko ako mvura. Iwe unogona kuvhara mvura yacho kana kuisiya iyo inomhanya, zvichienderana nezvamunoda. Kuzvicherechedza zviri pachena kunoponesa mvura asi iwe unowedzera nhamba yezviitiko iwe unobata pombi inobata nemishonga pavari-kuti uri kuedza kushambidza.

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Lather Up

Soap inokosha. Inobatsira kukwidza majeremusi nemakemikari kubva paganda rako paunenge uchigeza maoko uye unoita kuti sarudzo yose ibudirire. Chinhu chimwe chausingadi? Soap antibacterial . Zvidzidzo zvakaratidza kuti hazvisi nani pane sapu yenguva dzose uye kunyanya kushandiswa kwezvinowanzoshandiswa zvinoshandiswa triclosan zvingaita kuti zvive nemishonga yekurapa mabhakitiriya . Iyoyo dambudziko rimwe chete ratinofanira kuita kuti rive rakaipisisa kupfuura ikozvino.

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Svetera paAkanaka 20 Makore maviri

Vanhu vazhinji havasi kutsvaira maoko avo kwenguva yakareba zvakakwana. Masekondi makumi maviri haatauri semakore akawanda asi yakareba kwenguva refu kupfuura iwe waungambofungidzira.

Kuti uone kuti uri kushambidza nguva yakafanira yenguva? Imbirai rwiyo rune kufara rwekuzvarwa (iwe kana kuti inzwi rakanzwika kaviri ).

Paunenge uri pairi, iva nechokwadi chokuti iwe unopfekedza zvizere maoko ako. Svetura pakati peminwe yako, pasi pezvipikiri zvako, pasi rose zvigunwe zvako uye kusimudza mazamu ako. Ikoko kune majirusi kumusoro kwemaoko ako, kwete pazvanza zvako uye zvigunwe.

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Rinisa Soap (uye Majeremusi) Kure

Kuzvinyima ndiko pakupedzisira iwe unowana sei majira kubva pamaoko ako, saka ndiyo inonyanya kukosha. Zvakare, zvinokosha kushandisa mvura yakachena. Kuisa maoko ako mumvura yakadzika (kana kuti kunyange mumire mumvura) hazvina kufanana nekuchenesa sese kubva nemvura yakachena. Kana zvose zvaunazvo iri dziva remvura-somuenzaniso, iwe uri panze uye hauna kuwana mvura inoyerera-zviri nani kupfuura chinhu uye chaizvoizvo zvinoshandiswa kusashamba maoko ako zvachose.

Vanhu vazhinji havazivi kuti kushamba maoko ako hazviwanzo kuuraya majeremusi, inongova nzira yakanakisisa yekuvabvisa pamaoko ako kuitira kuti usazviparadzire iwe pachako kana vamwe. Kupfekedza kunobvumira kushambidza majekiseni nemakiromita kure, nekuderedza mikana iyo iwe uchaparadzira zvirwere.

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Dya Maoko Ako

Pakupedzisira, tinouya pakuoma. Pasinei nokuti iwe unoshandisa chigamba chemapuranga, mhepo yeomisi kana chirabwe chembatya, tsvina maoko ako zvachose. Dzidzo dzave dzisinganzwisisiki kuti ndeipi nzira yekuomesa ndiyo yakanakisisa, saka shandisa chero chii chinowanikwa kana chakanakidzwa. Kana uri kushandisa shati zvishandiso zvemaoko, dzinofanirwa kushambidzwa nguva dzose-kunyanya kana dziri muimba yakagoverwa apo ingangosvibiswa nyore nyore.

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Dzorera Mvura

Izvi zvinogona kunge chiri nhanho 1.2 panzvimbo yeshanho 6. Kana uchida kuchengetedza mvura, enda mberi undodzima mvura mushure mekunge maisa maoko enyu mvura uye oenda uye ovha zvakare apo unoda kuisuka. Maererano neCDC, "Kunyange zvazvo mamwe mazano anosanganisira kushandura chigamba chemapuranga kubvisa bhuchuta mushure mokunge maoko akacheneswa, tsika iyi inotungamirira kushandiswa kwemvura uye mapepa emapepa, uye hapana zvidzidzo zvinoratidza kuti inovandudza hutano."

Shandisa zvakanakisisa kutonga pano. Iwewo unogona kuongorora kufunga iwe kushandisa pepa rako repurazi kuti uzarure suo rekugeza apo iwe uri kusiya kana uri kushandisa imba yekuzorora.

_Sources:

_{"Nini & Sei Kushambidza Maoko Eko"? Kushamba maoko: Huchenesa Maoko Kuchengetedza Upenyu 17 Oct 14. US Centers for Disease Control and Prevention. Dhipatimendi reHutano neHuman Services.}

_{"Ndiratidze Sayenzi - Kushambidza Maoko Ako". Kushamba maoko: Huchenesa Maoko Kuchengetedza Upenyu 17 Oct 14. US Centers for Disease Control and Prevention. Dhipatimendi reHutano neHuman Services.}