Mamiriro akajairika uye mishonga
Marwadzo eEbhokeri chinhu chakajairika zvikuru, uye pane zvikonzero zvakasiyana-siyana zvechinetso ichi. Zvakakosha kuita sarudzo yakarurama yechinokonzera zviratidzo zvehutatu hwehukomba kuitira kuti uone kuti kurapa kwakakodzera kunoitwa. Kana iwe uine marwadzo ehota, zvimwe zvezvikonzero zvinowanzobatanidza zvinosanganisira:
- Epicondylitis
Chikonzero chinonyanya kukonzera marwadzo ehokwe is lateral epicondylitis, inonziwo tennis elbow . Varwere vane lateral epicondylitis vane marwadzo pamusoro pekunze kwekubatana uye kuoma kunowedzera zvinhu. Zvinofadza kuti vazhinji vanorwara neexalind epicondylitis havatambi tennis.
- Medium Epicondylitis
Saizvozvowo ne lateral epicondylitis, medial epicondylitis, kana muromo wegolfuriti, zvinokonzera kusagadzikana pasi payo. Zvisinei, zviratidzo zvemukati epicondylitis zviri kumativi echomukati. Zvakare, vazhinji varwere vane chirwere ichi havazi gorofu. - Olecranon Bursitis
Bursitis ndiyo yakawanda kwazvo mushure mejoka rehokwe. Apo murwere ane olecranon bursitis, vanowanzova nekudzikama uye unyoro shure kwekubatana pamusoro pebony mukurumbira kunonzi olecranon. Zvirwere zve bursa zvinogona kukonzera kurapwa kwe olecranon bursitis. - Tendonitis
Tendonitis inogona kuitika mune chero ipi zvayo inotenderera iyo yakabatana. Mhando dzakawanda kwazvo dzetendonitis dzinokonzera marwadzo bhokwe biceps tendonitis (pamberi pejoka) uye triceps tendonitis (mushure mejoka). - Cubital Tunnel Syndrome
Cubital tunnel syndrome inowanikwa apo kune kuwedzerwa kwemagunha emunondo sezvo ichiputika mukati memubatanidzwa unokonzera marwadzo. Cubital tunnel syndrome inogonawo kukonzera kurwadziwa kwepfuu pamwe necheputi uye kupera uye kurira kweminwe.
- Radial Tunnel Syndrome
Radial tunnel syndrome chinhu chisingawanzoiti chinokonzera kushungurudzika kwehutano hwemasero emhara. Kazhinji kazhinji, izvi zvinowanzoonekwa kune varwere vanofungidzirwa kuti vane lateral epicondylitis asi havandudzi. - Elbow Fractures
Mabhupa akavhunika anogona kuitika kumativi ose nehota mushure mekukuvadzwa kwakadai sokuwa, mitambo yemitambo, uye ngozi dzemotokari. Izvo zvipembenene zvinowanikwa zvakakosha ndezve olecranon fractures uye inonzi radial fractures
- Elbow Dislocation
Bhudziro rinoputika rinowanikwa apo ruoko rwepamusoro nechepamusoro-soro rinoparadzaniswa nechinzvimbo chavo chemazuva ose. Kana izvi zvikaitika, mapfupa aya emukona akaparadzaniswa nehutano hwavo hwemazuva ose.
Kuwana rubatsiro rwekurapa
Kana usina chokwadi nezvechikonzero chekutambudzika kwehota yako, kana iwe usingazivi mazano ekurapa chaiwo nezvehutano hwako, unofanira kutsvaga kurapwa. Kurapa kwemamiriro aya kunofanira kutungamirirwa pachikonzero chaicho chematambudziko ako. Zvimwe zviratidzo zvaunofanira kuonekwa nachiremba zvinosanganisira:
- Kusakwanisa kutakura zvinhu kana kushandisa ruoko
- Kukuvadza kunokonzera kuora kwekubatana
- Marwadzo eEbowhi anoitika usiku kana kuti achizorora
- Marwadzo eEbhokeri anoramba achisina kubudirira
- Kusakwanisa kururamisa kana kukotamisa ruoko
- Kuchengetedza kana kuve nekukuvadza kwakapoteredza musara
- Zviratidzo zvehutachiona, kusanganisira fivha, kubwinya, kushuva
Treatment Options
Kurapa marwadzo ehokwe kunoenderana nemamiriro ezvinhu chaiwo. Saka, zvinokosha kuti chikonzero chemuviri wako chinzwisiswe usati watanga chirongwa chekurapa chaiyo. Kana usina chokwadi pamusana pezviratidzo zvako, icho chiratidzo chokuti iwe unofanira kuongororwa nechiremba wehutano usati watanga kurapa kwakarongwa.
Haasi mishonga yose yakanyorwa pano yakakodzera kune imwe neimwe yehukomba yemamiriro ezvinhu, asi izvi zvichakuzivisai zvingasarudzwa:
- Zororo: Mushonga wokutanga wemamiriro ezvinhu akawanda anokonzera marwadzo ehota ndeyokuzorora pamwe chete, uye kubvumira kuvhiringidzika kwakanyanya kuderera. Zvakakosha, zvisinei, kushandisa chisungo paunenge uchizorora hubatanidzwa, nokuti kupera kwenguva refu kunogona kukonzera musungo wakaoma .
- Ice nekushanda Kwokushanda: Ice packs uye heat pads ndezvimwe zvirwere zvinowanzoshandiswa pakurwadza kwehokwe. Saka ndeipi iyo yakakodzera yekushandisa, ice kana kupisa? Uye inguva yakareba yei inopisa kana kuti kupisa kunopera?
- Kutarisa: Kutarisa mishonga uye tete dzakapota pamwe chete zvinogona kubatsira kune zvimwe zvinokonzera marwadzo. Nzira yakanaka inofanira kuiswa, uye kutevera mamwe mazano angakubatsira iwe munzira yako.
- Kurapa Kwepanyama: Kurapa kwepanyama inokosha inoshandiswa pakurapa inenge yose yemapfupa emamiriro ezvinhu. Nyanzvi dzepanyama dzinoshandisa nzira dzakasiyana-siyana dzokuwedzera simba, kudzokazve kufamba, uye kubatsira kuburitsa varwere kune imwe yepakuvadza kwemaitiro emabasa.
- Anti-Inflammatory Medication: Mishonga inorwadza inonzi Nonsteroidal anti-inflammatory, iyo inowanzonzi NSAIDs, ndiyo imwe yemishonga inowanzotaurwa, kunyanya kune varwere vane urofu hunokonzerwa nezvinetso zvakadai seArthritis, bursitis, uye tendonitis.
- Cortisone injections: Cortisone imishonga ine simba inobata kuvhiringidza, uye kuputika chirwere chinowanikwa kune varwere vane marwadzo. Kurukura nachiremba wako zvingave zvakakosha zvejekiti ye cortisone nokuda kwehutano hwehuta hwako.
- Arthroscopic Elbow Surgery: Zvimwe zvinokonzera marwadzo ehuta zvinoda kurapwa kwekuporesa kwezviratidzo. Chimwe chekuvhiya chisarudzo chirwere chemajoka re arthroscopic. Kunyange zvazvo isingabatsiri pazvose zvinokonzera marwadzo ehuta, chirwere che arthroscopic chirongwa chekurapa kwezviitiko zvakasiyana-siyana zvakajairika.