Zvose Zvaunofanira Kuziva Pamusoro Pechigaro Elbow
Tambo yeTennis, kana kuti lateral epicondylitis, inowanzokuvadza kune varwere vachitsvaga kurapwa nemarwadzo ehokwe. Chaizvoizvo chinokonzera tennis yebhokisi hazvizivikanwi, asi inofungidzirwa kuti inokonzerwa nemisodzi midiki yematononi inobatanidza musungo weputi mushumba wechipfuva mujoka wehokwe. Kurapa kwetareti yetikete kunogona kuva kushungurudzika kune vanhu vane chirwere ichi, asi kunzwisisa kuti nei izvi zvichiitika uye zvaunogona kuita pamusoro pazvo zvichabatsira kubvisa zviratidzo zvako.
Tennis Elbow Inotsanangurwa
Gorosi yeTennis inowanikwa kana pane dambudziko nematarenda anonamatira kune kunze kwendarira. Aya maitiro anokonzerwa nemisumbu inoshandiswa kuti isvute chiuno chekona. Kunyanya, iyo extensor carpi radialis brevis yakabatanidzwa pakuita zviratidzo zve tennis zvigaro. Izvi zvinosungirirwa kune rumwe rutivi rwetambo rehemberi rinonzi lateral epicondyle, nokudaro achipa tennis kurara zita rechiremba 'lateral epicondylitis.'
Tende yeTennis haisi kungoti "kuvhiringidza" kweizvi tendon. Dambudziko racho rinofungidzirwa kuti rinogadziriswa senzira yekudzokorora kushandiswa. Izvi zvinowanikwa apo misodzi microscopic inoporesa zvachose mukati me tendon.
Zvinokonzera Tennis Elbow
Tende yeTennis ndiyo inowanzoonekwa mumapoka maviri evanhu:
- Vashandi veBhuku
Vanhu vanoshanda nemaoko avo vari pangozi yakakura yekuita tambo yeennis. Mabasa anokwanisa kutungamirira kutareti yetennis inosanganisira plombi, vanyori, varimi veminda, uye vavezi. - Vatambi vemitambo
Vatambi vemitambo, kunyanya racquet mitambo yemitambo, vanowanzoita kuti tennis yakagadziriswe. Vanenge chikamu chimwe chete muzvitatu chevatambi tennis tennis vanoona tennis yepamusoro pane imwe nguva mumabasa avo. Mukuwedzera kumitambo yepamusasa, tambo yetiyete inowanikwa mugorofu, fencers, uye mamwe masangano emitambo.
Chii chakakonzera tende rako tennis?
Tennis Elbow Symptoms
Varwere vane tambo yebheti vanonzwa marwadzo panze kwegorofu iyo yakaipisisa nekubata zvinhu uye kuvhara shure mushizha. Zviratidzo zvakajairika zvejeri tennis ndezvi:
- Pain pamusoro pechipfuva
- Pain pakusimudza zvinhu
- Pain iri kupenya pasi pasi
Urombo hunobatanidza neketeni yetennis kakawanda hunotanga zvishoma nezvishoma, asi hunogona kuuyawo pakarepo. Vakawanda varwere vane tambo yetiyete vari pakati pemakore makumi matatu nemakumi mashanu nemakore makumi matanhatu nemashanu, uye zvinokanganisa nenhamba yakaenzana yevarume nevakadzi. Tende yeTennis inowanikwa mune ruoko rukuru mune anenge 75 muzana yevanhu.
Kudzidzira Tennis Elbow
X-rays yevarwere vane hutachiona hwetennis elbow inowanzowanzogara yakajairika. I-MRI scan inowanzova yakajairika, kunyange kune vamwe vanhu vanobatwa nekaton inogona kuratidzira dzimwe shanduko dzisina kunaka. Dzimwe mimwe miedzo, yakadai sedzivo yekudzidzira kudzidzira, dzimwe nguva inoitwa kana pane kuvhiringidzika pamusoro pekuongororwa.
Zvimwe zvinokonzera marwadzo pamusoro pechipfuva chetare zvinosanganisira kusagadzikana kwemajoka, arbowritis, nehunial tunnel syndrome . Zviratidzo zvezviitiko izvi zvinowanzosiyana, asi mune dzimwe nguva zvinogona kuvhiringidza. Iyi mamiriro ekufanirwa inofanira kuonekwa kana zviratidzo zvisingaenzaniswi neketeni yetennis kana kana murwere asingabvumi kurapa.
Apo Kutsvaga Kurapa
- Kusakwanisa kutakura zvinhu kana kushandisa ruoko rwako
- Marwadzo eEbowhi anoitika usiku kana kuti achizorora
- Marwadzo eEbowhi anoramba achipfuura mazuva mashoma
- Kusakwanisa kururamisa kana kushandura ruoko rwako
- Kuchengetedza kana kunetseka kuputika kumativi ose
- Chero dzimwe zviratidzo zvisingawanzoitiki
Tennis Elbow Treatments
Kurapa kwebheti tambo inotanga nguva dzose nematanho akaoma. Vazhinji vanhu vose vachabvuma kurapwa nyore , vanopiwa nguva yakakwana. Zvinowanzova nani kutanga mishonga nenzira yakatsauka, kufambira mberi kune kurapa inotevera chete kana mumwe asingakwanisi kuderedza zviratidzo zvako. Zvakakoshawo kuyeuka kuti varwere vakawanda vanotora mwedzi mishoma kubvira kutanga kwezviratidzo kugadzirisa zviratidzo - hazviwanzovi kurapwa kweusiku.
Tennis Elbow Surgery
Chikamu chiduku chevarwere vanonzi vane tambo yebheti ichapedzisira ichida kurapwa. Varwere vanogona kuongorora chirwere kana mamwe maitiro ekuchengetedza asingabatsiri mushure memwedzi mitanhatu kusvika kune gumi nembiri.
> Sources:
> Dines JS, Bedi A, Williams PN, Dodson CC, Ellenbecker TS, Altchek DW, Windler G, Dines DM. "Kukuvara kwepisheni: epidemiology, pathophysiology, uye kurapwa" J Am Acad Orthop Surg. 2015 Mar; 23 (3): 181-9.
> Calfee RP, Patel A, DaSilva MF, Akelman E. "Mutungamiri we lateral epicondylitis: mazwi zvino" J Am Acad Orthop Surg. 2008 Jan; 16 (1): 19-29.