May May National Monthly Awareness Month. Musi waMay 111989 Mutungamiri George HW Bush wakasimbisa kuparidzira kwehurumende 5975 kuzivisa mwedzi waMay National Stroke Awareness Month.
National Awareness Months
Kwemakore makumi maviri akapfuura kana zvakadaro, mwedzi yekuziva uye mazuva ekuzivikanwa kwezvirwere zvakasiyana-siyana zvakawedzera. Izvi zvinoita sei? Iyo inodzima, ivo chaizvoizvo vanoita zvakawanda.
Tsvaga zvakawanda pamusoro pezvinangwa, kukosha, uye zvakaitwa neMwedzi weNational Stroke Awareness.
Tsitsi Kune Vanopukunyuka Kurohwa
Stroke chirwere chinowanzojairika . Vakapukunyuka vakawanda vane chirwere vanoramba vachirwadza kuburikidza nehupenyu uye vanowanzopedza nguva yakawanda mumumvuri, hutachiona hunoonekwa uye hurema hwekuremara. Kuonga nekuremekedzwa kwevamwe vapukunyutsi vemarwadzo vari kupota zuva nezuva vanogona kubatsira vanopona murwere sezvavanofamba muupenyu hwezuva nezuva.
Munhu anenge apona chirwere achifamba zvishoma nezvishoma munzvimbo yavose haasi kuoma-kunyange kana ari kukuderedza. Munhu akapona chirwere asingagoni kuona kunze kweziso rimwe angasagona kuverenga zviratidzo kana kushanda zvakakwana muchitoro kana muresitorendi. Chimwe chezvinhu zvakaitwa neMwedzi weNational Stroke Awareness Month iri kungoita kuti vamwe vazive uye voregerere kune zvinetso zvinoparadzirwa nevasara vanenge vakavapoteredza vari kurwisana nekunyarara uye kugara pamwe zuva nezuva.
Kuzivikanwa kwezviratidzo
Vakawanda vane chirwere chekurohwa havazivi zviratidzo kana zviratidzo pavanenge vachirohwa nekuti zviratidzo zvinowanzoshamisa uye zvisingazivikanwi. Kurwiswa kwechirwere ichi ndicho chimwe chezvinangwa zveNational Stroke Awareness Month.
Iva nechokwadi chokuti unogona kuona chirwere kuitira kuti urege kupotsa chirwere kana zvichiitika.
Kubudirira kurwisa chirwere kunobva pane nguva. Kushungurudzika kwechirwere kunowanzoitika nokukurumidza , asi migumisiro yekurohwa inogona kuderedzwa kana ichirasikirwa kana chirwere chinotangwa nokukurumidza.
Iyo chete yokuti mumwe munhu atore chirwere chekurohwa nokukurumidza ndeyekucherechedza chirwere, nekukurumidza kurapwa.
Kuziva Kuti Kushungurudzika Ndicho Chiitiko Chakukurumidzira
Chirwere chechirwere chinhu chinokurumidzira mune zvehutano chinoda kurapwa kwekukurumidzira. Vanhu vane chirwere chepachirwere vane zvirwere zvakanyanya zviri nani kwenguva refu uye mamwe maitiro ekurapa kana vachienda kuchipatara mukati maawa matatu ezviratidzo zvinouya. Kuwana iyi mharidzo kune vanhu vakawanda sezvinobvira kwaive chimwe chekubudirira kwemwedzi wekuziva kugadzirisa.
Chengetedza Upenyu Hwehumwe Hupenyu
Vakawanda vane chirwere chepachirwere havagoni kukumbira rubatsiro nokuti sitiroko inogona kukanganisa mano okutaura, kufamba kana kuita foni yepamhanho. Kana iwe uchigona kuziva kana mumwe munhu ane chirwere chekurova uye akashevedzera rubatsiro rwechiremba rwekukurumidza, iwe unogona kuchengetedza hupenyu.
Stroke Prevention
Kuziva njodzi zvinhu zvinonyanya kukosha pakurohwa, kunyanya nokuti vazhinji vekukuvara kwezvinhu zvinodzivirirwa kana kudzivirirwa. Zvimwe zvirwere zvinokonzerwa nehutano zvinosanganisira kuwedzera kwehutano, chirwere chepfungwa, cholesterol yakakura , kuvhara ropa nekuvhara ropa uye chirwere cheshuga.
Zvose izvi zvinokonzera njodzi zvinogona kuve nemishonga inokwanisa kugadzirisa njodzi yekurohwa. Maitiro ehupenyu zvakadai sekusvuta, kusava nekurovedza muviri, kushungurudzika uye kusina kunaka, mafuta akakwirira, mishonga yakakisisa yemunyu inogona kutungamirira pakurohwa. Miitiro yakanaka yehutano yakadai sedoro rakaderera, kudya kwakaderera kwemafuta, pamwe chete nekurovedza muviri uye kuedza kudzvinyirira zvinogona kuderedza ngozi yako yekurohwa. Kuchengetedza chirwere kune imwe yenzira dzakanakisisa dzekuwedzera hupenyu hwako.
Resources
Kune huwandu hwemasangano akazvitsaurirwa kurwara nekuziva, kutsvakurudza, kurapwa kwechirwere, dzidzo, kuparara kwechirwere chemidziyo, nekugadzirisa mari. Sangano re National Stroke Association , The American Academy of Neurology, American Heart Association / American Stroke Association, The Centers for Disease Control uye National Institute of Health yose inoshanda mukuderedza kushungurudzika uye kuvandudza upenyu hwevakasara vashoma.
Yakawanda yemasangano aya anogona kukuendesa kunzvimbo dzomunharaunda dzinoshanda nevarwere vekurohwa kuitira kuti ugone kuwana rubatsiro rwaunoda.
Shoko Rinobva
Iwe unogona kuita musiyano mukurova. Dzidza kuti iwe pachako iwe pachako ungaita sei rubatsiro kune munhu anenge apona chirwere. Iwe unogona kupa nguva yako kana mari yako kuti urove kutarisira, kutsvaga chirwere chepfungwa kana mumwe munhu anoponesa chirwere.
Asi, waiziva here kuti kungotumira imwe nyaya pamusoro pekurohwa kunogona kubatsira? Inobata muNational Stroke Awareness Month nekuparadzira kuzivikanwa. Kuendesa imwe ruzivo inobatsira pamusoro pekurohwa kunogona kubatsira kudzivirira kurwadziwa uye kuita hupenyu hwevakasara varoti zvishoma zvishoma.
> Sources:
> Mharidzo 5975 - Mwedzi wekucherechedza wepasi rose, 1989