Kunyanya kuvhiringidza chokwadi hakunzwisisiki mamiriro ezvinhu. Kazhinji zvinodikanwa kuti zvigadzirise zviratidzo ndezvekuedza kuziva kuti chii chiri kukonzera kuvimbiswa pakutanga. Ichi chinyorwa chichakupa muongorori wezvirwere zvakawanda kana mararamiro emararamiro anogona kuita kuti zviratidzo zvekuvharwa. Kazhinji nguva, kuvhiringidzika hakuiti nekuda kwechirwere chakakomba, asi kunogona kuonekwa kuti kune mararamiro ehupenyu.
Ndapota cherechedzai, kana uri kutarirwa kuvhiringidzwa nguva dzose, unoda kuita musangano nechiremba wako kunyatsotsanangura zviri kuitika, uyewo kutanga chirongwa chekurapa.
Chii Chichiita Zvakaipa
Kuvharirwa kunoguma kana chigaro chisina kubviswa kubva mudumbu guru munguva yakakodzera, kazhinji kasati katatu pavhiki. Kuzononoka pakufamba kwenguva kwekufamba kwemuviri kunogona kukonzera zviratidzo zvakadai sokuti:
- Zvigaro zvakasimba
- Kusapinda kusina kukwana
- Chido chekubvisa stool ( digital evacuation, vaginal splinting )
Kuvimbiswa Kunokonzera
Sezvaunogona kuona nezvikamu zvinotevera, chiratidzo chekudzivirira chinogona kubva kune zvakasiyana-siyana.
Lifestyle Zvinokonzera: Kudya Zvokudya uye Kuita Zvekuita Sei Kuchengetedza
Nekuda kwekudzikiswa kwekuita kunokonzera kufungidzira kwekuzvisarudzira, vanokupa mamwe mazano ekuvandudza maitiro ako emadzimai:
- Kunyanya kudya mairi
- Low-fiber diet
- Kusakwana mvura kunwa
- Kubata kumashure kwemahombodo
- Kudzidzira kukwana
- Kufamba
Zvirwere nezvimwe Zvoutano Zvirwere
Izvi zvinotevera zvinogona kuuya nekumbomira seimwe yezviratidzo zvayo:
- Chirwere cheshuga
- Electrolyte deficiencies
- Irritable bowel syndrome (IBS)
- Hyperparathyroidism
- Hypothyroidism
- Kuberekwa
Mishonga Pamwe Mhinduro
Mitsamba inotevera yemishonga yose inotakura dambudziko rekudzikwa sechikamu chekuguma:
- Antacids
- Antidepressants
- Antihistamines
- Ropa kudzvinyirira mishonga
- Iron inowedzera
- Narcotics
Cancer
Mukuwedzera kune mhando dzinotevera dzekenza, chero kenza inobata kushanda kwekoloni inogona kukonzera kuvhiringidzika:
- Kanononi yeColon
- Rectal kansa
Neurological Causes
Mamiriro aya anotevera anokanganisa kushanda kwemisungo yemakoloni, iyo inogona kuguma mukudzivirira:
- Dysautonomia
- Multiple sclerosis
- Chirwere chePalinson
- Mutsipa wenzara unokuvadza
- Stroke
Zvikonzero Zvomugariro
Mamiriro ezvinhu anotevera anosanganisira dambudziko rekugadzirisa mukati mekugadzirisa chirwere chinogona kuita kuti zviratidzo zvekudzivirirwa.
- Anal fissure
- Chivharo chinopisa
- Bowel kugadzirisa
- Rectocele (bhuru kubva kubva pachikamu kusvika mumudzimai)
Pelvic Floor Dysfunction
Dyssynergic defecation inoratidziro yeplavic floor work , in which the muscle of floor pelvic does not work as they should. Chiratidzo chepakutanga che dyssynergic defecation kubatwa.
Constipation Treatment
Sezvakataurwa pamusoro apa, usati waita kurapa kwako, unofanirwa kubvunza chiremba wako kuti uone kuti chii chiri shure kwezviratidzo zvako. Chiremba wako achazoshanda newe pakuvandudza hurongwa hwekugadzirira hwakakunakira iwe.
Sources:
"Kuvimbiswa" Cleveland Clinic Website Yakasvika muna June 20, 2016.
Lee, Y. "Ndezvipi zvitsva muBhokisi reBhuku reContipation neFecal Incontinence?" Mitsva muMedicine 2014 1: 5.
Minocha, A. & Adamec, C. (2011) The Encyclopedia of the Digestive System uye Digestive Disorders (2nd Ed.) New York: Facts on File.