Mishonga Inorapwa Inoshandiswa Kuchengeta Kare uye Neck Pain
Centralization izwi rinoshandiswa mune imwe nzira yekurapa muviri inozivikanwa seMcKenzie Method of Mechanical Diagnosis uye Therapy (MDT). Centralization inotsanangura chimwe chinhu chinosangana nekurwadziwa mune ruoko, gumbo, kana bongo kamwe kamwe kunosvika kune imwe nzvimbo pedyo nepamusoro pepamusoro kana mutsara unogona kushandiswa kana kushandiswa.
Nzira ye MDT yakatevedzwa naRobin McKenzie (1932-2013), muongorori wepanyama kubva kuNew Zealand ane maitiro aakatarisana nekliniki zviratidzo zvekumusoro kwepakure kana kumutsipa kwemutsipa panzvimbo yekucherechedza nzvimbo inotenderera yemarwadzo
Apo kutsvakurudza kwakaratidza kuti MDT inogona kupa rusununguko kune vanhu vane kurwadziwa kwakaderera kwepamusoro, kubatsirwa kwayo mukurapa mamwe marudzi ematambudziko ane chokuita nemapapiro haatombozivi.
Kurapa Kukosha kweCentralization
Maererano nenzira yeMacKenzie, centralization inogona kushandiswa sechimiro chekuongororwa apo ichibatsira vanachiremba mukugadzira chirongwa chekurapa. Kucherechedza kuisa mukati kunonzi kunokosha nekuda kwezvikonzero zviviri:
- Iko kunotangira kurwadziwa kunowanzoreva chinetso chiduku chakakomba chepamusoro.
- Kwose kushamwaridzana kana kuti kurovedza muviri kunokonzera marwadzo kuisa mukati kunofanirwa kuonekwa sekubatsira uye kunogona kuiswa muhutano hwepanyama .
Sechokushandisa chekutsvaga, centralization isinganzwisisiki. Apo patinenge tagara tichifunga nezvekutambudzika sechinhu chinofanira kudzivisa, centralization inoratidza kuti kurwadziwa dzimwe nguva kunogona kushandiswa kutarisa kufamba kune zvose zvakananga uye kurapa.
Uyezve, centralization hairevi kuti chiremba azive nzvimbo chaiyo yemarwadzo kuitira kuti agadzirise.
Pasinei nokuti une dhayi yakakura , arthritis, kana imwe dambudziko remusana, centralization inopa nzira dzakanaka dzokurapa pasina kupindira kunodhura kana pangozi yekukuvara. Kudzidzira kwakasiyana-siyana uye maitiro zvinogona kushandiswa pane izvi zvinosanganisira press up maitiro uye kurubo rwekuzungunuka .
Kune rumwe rutivi, kana kurwadziwa shure kana kumutsipa kuchibva kure musana, kunofanira kufungidzirwa kusingabatsiri uye kunogona kukonzera kukuvara.
Kubudirira kweMDC
Kutsvakurudza muitiro weMacKenzie kwakaratidza kuti ichinyatsobudirira mukurapa vanhu vane kurwadziwa kwakakomba kumashure. Zvisinei, chiitiko che2012 chekuongorora zvipatara chakapedzisa kuti zvikomborero zvaro kune vanhu vane marwadzo asingagumi anokwanisa kunge asina kukwana.
Hazvirevi kuti MDT ndeyekuita basa risina basa. Iko kungoita kuti centralization inowanzoitika kune vanhu vane marwadzo anorwadza asi pane kurwadziwa kusingaperi. Uyezve, centralization inowanzoonekwa kuvanhu vaduku vane kurwadziwa kwepamuviri kunowanzove kwakanyanya uye kukuvadza-zvine chokuita. Icho pakati peboka iri kuti kurwadziwa shure shure kunogona kuvandudza pachako, kana kuti pasina MDT.
Shoko Rinobva
Kana uine urombo hwemutsipa kana hwemutsipa husingaoneki huri kubudirira, ona chiremba wako uye kukumbira kuti utumire kune unyanzvi wenyama uyo anogona kukwanisa kubatsira. Mune zvimwe zviitiko, kugadziriswa kwemashure uye dzimwe nzira dzakadzika zvinogona kubatsira kugadzirisa mushure kana mutsipa nyaya yakanyanyisa kubudirira kupfuura painkillers kana anti-inflammatories.
Kana marwadzo ako asingagumi, edza kufunga nezvekurapa sechinhu pane chiitiko. Nokuita kudaro, unogona kuchinja kuchinja mararamiro ako kuitira kuti uve nechokwadi chekugadzirisa kupi zvako kwaunoita kunogara kwenguva refu.
> Sources:
> Machado, L .; Maher, C ;; Herbert, R. et al. "Kubudirira kweMacKenzie nenzira yekuwedzera kune yekutanga kutarisira kurwadziwa kwakanyanya kunorwadza: chirongwa chinongorongedzwa chinongororwa." BMC Medicine . 2010; 8:10.
> May, S. uye Aina, A. "Centralization and directional preference: A systematic review." Musculoskeletal Science uye Practice. 2012; 17 (6): 497-506