A Tarisa Kuora Mwoyo Kunosangana NeArthritis
Kushungurudzika dambudziko rinowanzoitirwa vanhu vane arthritis uye mamiriro akafanana. Sangano reUnited States Health Health uye Nutrition rakaratidza kuti 16% yevanhu vane marwadzo asingagoneki musumuloskeletal aiva nekuora mwoyo uye zvimwe zvidzidzo zvakaratidza chiitiko chekuora mwoyo zvakakwirira se:
- 49% yevanhu vane fibromyalgia
- 37% yevanhu vane rheumatoid arthritis
- 33% kune avo vanotambura neosteoarthritis
Vachiri vaduku vane rheumatoid arthritis vangave vari pahuwandu hwehutano hwekuora mwoyo nekuda kwekuwedzera kwekutambudzika uye kushungurudzika.
Kusuruvara kana Kuora Mwoyo?
Pane mibvunzo miviri inogona kubatsira kuona kana kushungurudzika uye kuora mwoyo kunowanikwa nevanhu vane chirwere chisingaperi kunopinda mukuora mwoyo:
(1) Mumwedzi wakapera, wakamboshungurudzika nekuderera pasi, kuora mwoyo kana kushaya tariro here?
(2) Mumwedzi wakapera, wakamboshungurudzwa nekuva nehanya kana kufara pakuita zvinhu here?
Kana mhinduro yacho isiri kune zvose zviri zviviri, hazvigoneki kukura kukuru.
Zviratidzo Zvinonyevera Uye Zviratidzo
Kunyange kana murwere asingagoni kuora mwoyo, zvakakosha kuzivisa chiremba wako kana une chimwe chezviratidzo zvinotevera zvinosanganisira:
- kuora mwoyo
- kusava nehanya kana kufara mumabasa ako anowanzoitwa
- kurema kuchinja
- kurara kuvhiringidzika
- kushaya simba
- kunyanya kuva nemhosva
- kusaruramiswa kwakanyanya
- pfungwa dzekufa kana kuzviuraya
Yeuka, kana iwe ukawana chimwe chezviratidzo izvi, zviratidzo, (social worker, psychologist kana chirwere chepfungwa) uye mishonga inogona kudiwa kuti udzoke panzira.
> Sources:
> Hawley DJ, Wolfe FJ Rheumatol 1993; 20, NEJM Vol 343 Nhamba 26
> Scott J. Zashin, MD, > kliniki > purofesa mubatsiri paYunivhesiti yeTexas Southwestern Medical School, Division of Rheumatology, Dallas, Texas. Iye ari kuendesa chiremba paPresbyterian Hospitals yeDallas uye Plano.