Dzidza zvakanakira nezvekuora mwoyo uye ngozi yako
Kushungurudza kunokonzera chinetso chekudya chinogona kuitika apo dumbu rako remasidhi rinomira uye rinosangana nekamuri yemuviri wako, rinokonzera kutsamwa. Inonziwo acid reflux. Kunyange zvazvo inogona kuitika sechikamu chekudzivirira, kana ichiitika kazhinji zvinogona kureva kuti une chirwere chegastroesophageal reflux (GERD). Dzidzai mapfumbamwe echokwadi nokukurumidza pamusoro pekurwadziwa, zvinokonzera, zviratidzo, uye kurapa.
1. Kushungurudzika Kunofungidzira Sei
Kushungurudza kunotanga sekutambudzika kunopisa shure kwefupa, uye iyo inowanzotanga kusvika kumusoro kumutsipa wako. Marwadzo acho akaipa kana iwe ukarara pasi kana kukotama. Iko kunowanzova nekunzwa kwekudya kunodzokera mumuromo mako. Inofambidzana nevira rinorwadza kana rinorwadza mumuromo. Zviratidzo zvinowanzoitika mushure mekudya uye zvinogona kugara kwemaawa.
2. Kuora Kwemwoyo Kunobata Mamirioni
Vanhu vanopfuura mamiriyoni makumi matanhatu vekuAmerica vanonzwa kuora mwoyo kanenge kamwe pamwedzi, uye vanenge mamiriyoni gumi nemashanu evanhu vekuAmerica vari kunetseka zuva nezuva, maererano neAmerican College of Gastroenterology. Kuora mwoyo kunowanzoonekwa kune vakwegura , uyewo pakati pevakadzi vane pamuviri .
3. Kuora Mwoyo Hakusi Kungotariswa Nemitemo Yako
Kunyange zvazvo tsika dzekuita mararamiro dzinogona kukuvadza zviratidzo zvako zvekushaya mwoyo, uye kuwedzerwa kuwanda kwezvipembenene zvepfungwa, kupisa kwepfungwa chirwere chechiremba uye chinokonzerwa nehupenyu. Kushungurudza kunowanzoitika apo pasi re esophageal sphincter (LES), iyo iri pakati peeophagus uye mudumbu, inopera simba kana kuvhura zvisina kunaka.
Izvi zvinobvumira asidi nedzimwe mhuka zviri mukati kuti zvidzoke mukati mechiri, zvichikonzera kutsamwa.
4. Zvokudya zvakananga zvinogona kukonzera kuora mwoyo
Inenge 94 kubva muzana yevanhu vanoona kuputika kunogona kubatanidza zviratidzo zvavo zvekurwadza kune zvimwe zvikafu . Zvinonhuwira, mafuta, marashi, kana kuti acidic foods zvinowanzokonzera, sekushokotiro, kofi, peppermint, uye doro.
Mamwe aya anozorodza sphincter pakati pemudumbu uye inophagus uye inogona kuunza zvakananga kuora mwoyo.
5. Nenguva dzomusiya kuora mwoyo zviratidzo zvinogona kuvhiringidza kurara
Vana makumi masere kubva muzana yevanhu vane kuora mwoyo vanoratidzira zviratidzo usiku uye 75 muzana vanoti usiku hwekumhanya kwemazuva anovamutsa usiku kana kuvadzivisa kurara. Vane makumi mana vanotaura kuti zviratidzo zvavo zvekurwadziwa kweusiku zvinobata kukwanisa kwavo kushanda zuva raitevera. Zvinokurudzirwa kuti usadya kwemaawa maviri kana matatu usati waenda kunorara.
6. Upenyu Hwokuchinja Mazano Anogona Kubatsira Kurambidza Zviputi Zvitsva
Iwe unogona kuderedza kutanga kwekushushikana kwepfungwa zvakasikwa nehupenyu hwehupenyu hunochinja. Izvi zvinosanganisira kuzive kuti ndezvipi zvokudya zvakanaka uye zvakashata zvakakonzerwa nekuputika, kurega kunwa doro, kurega kusvuta , kurasikirwa kana uine kuwandisa, uye kuderedza kushungurudzika . Fodya inowedzera kuputika nenzira mbiri. Inhibisa saliva, iyo inowanzotambudza mudumbu acid. Iyo inobatanidza zvakare pasi reesophageal sphincter muscle.
7. Pamusoro pe-Counter and Counter Mishonga Inogona Kushandiswa Kukonzera Mwoyo
Kana uchinge uchinge uchinetseka, zvinokodzera kushandisa kupfuura-the-counter antiacids uye kwete-prescription acid blockers (inozivikanwa seH2 blockers).
Kana uine nguva dzakawanda, unofanirwa kuona chiremba wako kuti aongorore uye aongorore kuti atonge zvimwe zvinetso. Iwe unogona kunyorwa kune imwe yakasimba H2 blocker kana proton pump inhibitor (PPI).
8: Kuora Kwemwoyo Chiratidzo cheGERD
Kushungurudza kunokonzera chiratidzo chikuru che gastroesophageal reflux chirwere . GERD inobatawo vana nevana nevechiri kuyaruka . Kune nzira dzakawanda dzekudzivirira kuora mwoyo kwevanhu vakuru nevana, uye maitiro akawanda ekudzivirira vana .
9: Kuora Mwoyo Usingaperi Kunogona Kuve Nezvinetso Zvikuru
Chronic acid acid reflux, kana gastroesophageal reflux zvirwere, zvinogona kutungamirira kumatambudziko akakomba.
Kuvapo nguva dzose kwe refluxed acid muhutano kunogona kutungamirira kumamiriro akadai saBarrett, serosive esophagitis , sophageal strictures , uye kunyange kemukari yekushaya simba .
> Sources:
> Acid Reflux. American College of Gastroenterology. http://patients.gi.org/topics/acid-reflux/.
> Kuchema. Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/heartburn/basics/definition/con-20019545.
> Zviratidzo Nezvikonzero zveGER & GERD. National Institute of Diabetes Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/symptoms-causes.