Kugadzirira zvishomanana kunogona kuderedza kushushikana uye zviratidzo zvinopisa
Pakati pekushungurudzika kwokusvika nenguva, iyo yakareba yakareba pachigaro chakakomberedzwa, uye kushaikwa kwese kwekamende, kufamba kwemhepo kunogona kuedza kunyange kune zvakanakisisa kwatiri. Kanda kuneta, kurwadziwa, nezvimwe zvinetso zve multiple multiple sclerosis (MS) , uye kusagadzikana kunongokudzwa chete.
Asi izvi hazvirevi kuti iwe unofanira kudzivisa kusvika kune imwe ndege. Zvinongoratidzira kuti iwe unogadzirira mberi, kuitira kuti iwe usanyanya kuwedzera mamiriro ako.
Pano pane mazano manomwe ari nyore anogona kukubatsira nemafambiro ako.
Isai Mishonga Yenyu Zvakarurama
Kana iwe uine MS uye uri kuronga rwendo, pasina mubvunzo basa rinokosha kupfuura mamwe ose riri kutakura mishonga yako zvakarurama. Kunyange zvazvo mishonga yakawanda inoda kuchengetwa inotonhorera mu cooler pack (kunyanya iyo inopiwa nejojo), vamwe vangakwanisa kuchengetwa kutsika yekanguva kwenguva pfupi.
Kana uchida mazano pamusoro peizvi, taura nachiremba wako kana wemhizimisi kana kudana murwere wekutarisira murwere pamushonga wepiritsi yekuisa. Uyewo, usakanganwa kutakura doro swabs, gauze pads, band-aids, uye chikwata chechibhakera kuti uise masero kana sironi (kana zvichibvira).
Iva nechokwadi chokuti Mishonga Yako Inofamba-Yakagadzirira
Kana uri kutakura mishonga yako mu cooler pack, iva nechokwadi chokuti inogamuchirwa sekutakura kwekuchengetedza mukati memusoro. Haisi pfungwa yakanaka yekuisa mishonga yako muchengeti wekutarisa kana vakarasika.
Kana uri kufamba (kunyanya kune dzimwe nyika), zvinonzwisisika kutakura mishonga uye tsamba kubva kuchiremba wako zvinoratidza kuti mishonga iyi "mishonga isingagumi inowanikwa nejecha nokuda kwekushandisa." Pakupedzisira, kana mishonga yako ichida friji, chengetedza kuti uone kuti pane imwe firiji muhotera yako.
Svika paIndaneti Extra Early
Pane kukwana kwakakwana mukufamba pasina kuchichera pedyo ne-airport. Zvose zvinomanikidzika uye kunyanya kuwedzera zvinogona kukonzera chiratidzo chekutsvaira, kukuisa pamakumbo asina kunaka kunyange iwe usati watanga rwendo rwako. Ita iwe ushamwari uye uuye 90 maminetsi kusvika maawa maviri usati wapinda mumba uye kwemaawa masere usati wasvika kune imwe nyika yendege.
Rega Vanhu Vakubatsire
Kana kuenderera kwako kune imwe nguva yakareba uye inonetsa, usazvichenesa kunze nekushandura kure kure munzvimbo dzepamusoro. Kana gedhi rako riri kure kana iwe une nguva pfupi yekubata ndege yekubatanidza, taurira mberi kuti ugadzire rubatsiro rwemagetsi evanhu vanoenda kumagetsi kana kutasva pamotokari yemagetsi.
Iwe unogonawo kubvunza pamusoro peumwe humwe hupi hupi hwehutano hwehupi hupi hupi hupi hupi hupi hupi hupi hunoenda kunhandare yendege kuti uite kusachengetedza kusati kwamboenda uye kuongorora-nyore nyore. Usambofa wakanyara kukumbira rubatsiro.
Kumbira Chimwe Chinyorwa
Kana ndege isati yakwana, funga kutsanangura mamiriro ako kumunhu ari kutarisa-in kuti uone kana pane mitsetse isina chinhu yaunogona kupararira. Zvisipo zvigaro zvinowanzove zvakatarisana nechekunze kwechikwata, asi izvi zvinorevawo kuti iwe uri pedo neimba yekugezera (nguva dzose pamwe chete).
Kazhinji kutaura, mavambo ekutanga kana kuti kureba kwenguva refu vanowanzova nechigaro chimwechete kana kupfuura.
Kunyange zvazvo izvi zvisingagone nguva dzose zvigadzirisa purogiramu yako, kusarudza ndege inenge isingave yakagadzikana inogona kunge yakanyatsogadziriswa kana iyo hurukuro yako yakanyanya kureba.
Famba seChiedza sezvinobvira
Yeuka kuti zvinhu zvose zvaunotakura zvinotakurwa pane imwe nguva kana imwe. Ita kuti upenyu hwako huve nyore kuburikidza nekupfeka sezvishoma sezvinobvira. Nzira iri nyore yekuita izvi ndechokubatanidza zvipfeko zvako uye kuvagadzirisa pane palette iri nyore (somuenzaniso, mabirasi uye blues kana mabirasi uye madema).
Vanhu vanowanzoita kuti iko kukanganisa kwekutakura zvipfeko zvega uye kukanda mune zvishoma zvishoma "zvingaitika." Izvi zvichaita kuti uve nechokwadi chokuti iwe uchange uri kutakura zvinopfuura zvaunoda.
Tarisa pane zvipfeko zvinosanganisa uye zvinobatana. Uye panzvimbo yekutakura zvipfeko zvekuwedzera, takura zvinhu zvekufamba-kushamba kwezvinhu zvakadai seA Downy Wrinkle Relief Plus, Travelon Laundry Soap Sheets, kana kuti Woolite kufamba packets.
Ramba Wakanyoroveswa
Kuramba zvakanaka-hydrated pane ndege kunokosha kune zvikonzero zvakawanda. Inogona kubatsira kudzivirira kuvhiringidzika kunokonzerwa nekubatana kwekushaya mvura uye zvokudya zve ndege. Inogona kuderedza zvimwe zvinokanganisa zvinokonzerwa nejet, kusanganisira kuneta , kusagadzikana, uye kusava nehana. Inogonawo kuchengetedza nhepfenyuro yakasvibiswa uye inoderedza dambudziko rekuwana utachiona hwemhepo.
Mukuwedzera, rega kunwa doro caffeine, iyo inobata mahara. Izvo zvinoshandawo kune doro, izvo zvinoderedza kushandiswa kwe antidiuretic hormone inoshandiswa nemuviri kuti idzokezve mvura.
Kunyange kana iwe uine shanje yekudzora nyaya inowanikwa muSMS, kusagadzikana kwekushandisa imba yekugara kazhinji kunowedzerwa nezvikomborero zvekugara zvakanaka hydrated.
Shoko Rinobva
Pakupedzisira, kana uri kuenda kunoshanda kana kufara, unogona kuwedzera kukunyaradza kwako uye kuderedza zviratidzo zvako zveM MS nekugadzirira nekufunga mberi. Izvozvo zvakati, chimwe chinhu chakasungirwa kuti chisakanganise. Muchiitiko ichi, edza kuenda nehupenyu, ramba wakadzikama, uye shandisa unyanzvi huripo hwekugadzirisa unoshandisa kushingaira kugadzirisa zviratidzo zveM MS kuti uchengetedze ino kufamba snafu.
> Sources:
> Lorefice L, Fenu G, Frau J, Coghe G, Marrosu MG, Cocco E. Mutoro we multiple multiple sclerosis uye maitiro ekurwisana nevarwere. BMJ Support Palliat Care. 2017 Jun 24.
> Zuckerman, J. (2012) Nheyo Nedzidzo dzekufamba Medicine (Kechipiri Chechipiri). Hoboken, New Jersey: Wiley-Blackwell.