Iwe unganetseka, kushaya mavitamini kunokonzera kusuruvara here? Chinhu chakadaro chakave chakataurwa nevamwe mune mushonga unoshandiswa . Zvinonzi chimwe chezvirwere zvinokonzera kurara, kushaya hope , dzimwe nguva zvinogona kukonzerwa nekushaya simba kwevhitamini kusanganisira vitamin D, B12, uye iron. Ko kunetseka kuwira kana kuramba uchirara kunobatanidzwa kune imwe yevithamini yaungasipo?
Kutora mavitamini kunobatsira kuvandudza kurara here? Tsvaga hukama hwekugona nehupombwe, kusazorora kwemakumbo syndrome, uye kurara kwepabonde uye kana iwe ungabatsirwa nekutora mamwe mavitamini ekuwedzera.
Izvozvo Zvingaita Sei Mavitamini Anobatsira Kurara Uye Anokonzera Kusuruvara
Kunyange zvazvo kushaya mavitamini kunokonzera kukanganisa kwakasiyana-siyana kwehutano, hazvisi izvo zvinokonzerwa nehope. Ichokwadi, kutsvakurudza kunoratidza kuti pane pane kuparadzanisa kune avo vanotora mavitamini nekushaya hope. Hazvisi pachena kana mavitamini achiwedzera kurara, kana kana vanhu vanovata vasingatsvaki vari kutsvaka rubatsiro rwevhithamini zvakasiyana-siyana.
Vitamin D inoshaya yakanyanya kuwanda uye yakatongerwa mhosva dzakasiyana-siyana. Ganda racho rinokwanisa kubereka vitamin D nechiedza chakakwana chezuva. Izvo zvakatove zvakabatanidzwa mukurara kwakashata. Basa rekushaya hope uye kupererwa kwekurara hakuzivikanwi . Hazviiti kuti vitamini inotsiviwa inobatsira kana kushungurudzika sezvo basa iri risina chokwadi.
Kushayikwa kwesimbi kunowanzoonekwa kune avo vane maziso emakumbo asingagadziriswi . Kusagadzikana manzwiro mumakumbo kana urere pasi usiku hunozorodzwa nekufamba kunogona kuita kuti zvive nyore kurara. Zvinogonawo kuva zvakaoma kudzokera shure kurara mushure mokumuka usiku. Nokudaro, zvingave zvisina kufanira kuita kuti kusarara uye kuvandudzwa nekugadziriswa.
Hapana humwe humwe uchapupu hwokuti chero humwe hutachiona husina kukwana hunoderedza kurara. Zvinonyanya kukosha, kushandiswa kwevhitamini kunogona kuita zvishoma kana kusina zvakakonzera pakuvandudza kurara, zvakare kuratidza kusakosha nechisungo chisina simba.
Mishonga Inogona Kuwedzera Inogona Kubatanidza Zvokuwedzera Zvisina Kuwanikwa
Vamwe vevamwe vanorapa mushonga vanorayira nzira dzakasiyana-siyana dzekushaya hope, kusanganisira kushandiswa kwezvokudya zvevhitamini-uye kunyange "hupuni hwehuchi nemukaka." Kunyange zvazvo kudya kudya kwakanaka kunokosha, uye uchi uye mukaka zvinogona kunyaradza uye zvinonaka, hazvigoneki kuti vitamini supplementation inoporesa nyaya yekushaya hope. Mukuongorora mabhuku ezvokurapa, hapana humwe uchapupu hwezvesayenzi hunotsigira izvi zvinotaurwa.
Kune mamwe mazano anokwanisa zvechokwadi kubatsira nekushaya hope, zvakadai sekuderedza kupesana, kuita basa rezuva nezuva, nekugadzira nzvimbo yakakwanisa kurara. Izvi zvikamu zvehutano hwehutano hwehutano uye zvinogona kuvandudza kurara sechikamu chekuchinja maitiro. Kune avo vanotambura nekusingaperi nekusingaperi kwezvirwere, zviratidzo zvinokonzerwa nezviratidzo zvakadai sekufungisisa kwehutano hwehutano hwekushushikana (CBTI) zviripo uye dzinofanira kutsvaga kubva kuvashandi vekurumbira vanoremekedzwa.
Pasi pepamusoro: Nengozi "vitamini-kukwana kusuruvara" haisi chirwere chinozivikanwa uye kushandiswa kwevhitamin supplementation pakurapa kusuruvara kunogona kunge kudarika kudarika mavitamini.
> Kwakabva:
> Lichstein KL, et al . "Vitamine uye Kurara: Chidzidzo Chinoongorora." Kurara Med . 2008 Jan; 9 (1): 27-32.