Zvaunogona Kuita Kuti Udzose Zvimwe Zvokutonga
Kana uchirarama ne multiple multiple sclerosis , zvakakosha kuisa pfungwa dzako pane MS wako, asi iwe haudi kuregeredza zvimwe zvido zvemuviri wako.
Iva nesimba kuburikidza nekuita tsika dzakanaka dzemararamiro sekudya kudya kwakanyatsonaka, kuwana hutano hwemishonga hunofadza uye hunokodzera kudiwa kweWM, nekuona chiremba wako wekugadzirira nguva dzose.
Idya Zvakanaka
Basa rekudya mune multiple sclerosis rinokakavadzana musoro. Zvimwe zvidzidzo zvinoratidza kuti zvimwe zvikafu-based, zvakaderera-mafuta kudya zvinoderedza zviratidzo zvine chokuita neMS zvakadai sekuneta. Pfungwa iri shure kwezvokudya izvi ndeyokuti vanoita zvinopesana nokuvhiringidza pamuviri, kudzivirira masimba evanhu kuti asarwisa myelin muuropi nemutsipa wesipinha.
Dambudziko nderokuti zvidzidzo zvekutsvakurudza kusvika ikozvino zvinoratidza migumisiro yakavhenganiswa uye inofungidzira panguva ino. Zvidzidzo zvikurusa, zvakanyanyisa pamusoro pebasa rekudya muSMS zvinoda kuitwa kuitira kuti mazano anogamuchirwe anogamuchirwe.
Kunyange zvakadaro, kusarudza kudya kwakanaka kwakagadzirwa nemichero, miriwo, uye mbeu yose (imwe yakaderera mumafuta akazara uye yakakura mu fiber) yakanaka kune yako yose muviri uye noutano-uye inogona kungobatsira MS yako zvakare.
Nokudaro nguva inotevera kana uchienda kunotengesa mabhizimisi, gara kwenguva yakareba muchikamu chezvibereko. Sarudza muraraungu wemiriwo, uye funga kuwedzera veggie dips kuti uite zvinonhuwira, sezvinoitwa mafuta mashoma saradi, kuputika, kana guacamole.
Nokuda kwezvibereko, funga kuvhara mumucheka wechechi yakasviba, mazambiringa anotonhora mumapisicles, kana kuti kuita slushie nejusi risina kunyorera aple uye ice.
Yeuka kusarudza chingwa chakazara (kwete chingwa chakachena). Kana iwe usingazivi, tarisa mutsvuku weAmerican Heart Association mwoyo-chengetedza mavara pahuturo. Mukuwedzera, usakanganwa mapfupa-utano hwakanaka (izvo zvakagadzikana mu calcium) seyakatsetseka mafuta uye mukaka, sipinashi uye kale, uye zviyo zvakasimbiswa.
Pakupedzisira, taura nachiremba wako nezvehuwandu hwewaini hwakachengeteka kwauri. Uyewo, kana uine nyota, sarudza kunwa mvura uye usapinda soroji soda soda, sweet tea, kana kuti zvinwiwa zvezvinodhaka.
Dzidzira
Kudzidzira muviri kunotamba basa rinokosha mumunhu we MS, uye kune tsvakurudzo yesayenzi yekudzorera zvakare. Zvidzidzo zvinoratidza kuti kurovedza muviri kunogona kuderedza nhamba ye MS inodzokorora uye zvinetso-zvine chokuita-kufamba. Kuita muviri kunowanikwawo kunatsiridza kukanganiswa kwe-MS-uye kuora mwoyo.
Zvechokwadi, zvakakosha kutaura nachiremba wako paunotanga chirongwa chekudzidzira, uye usashamisika kana iye akakutaurira iwe kumuviri wepanyama-mumwe munhu angakubatsira iwe kukudziridza regimen yezvigaro izvo zvakakunakira iwe kubva pane zvaunofarira, zvinangwa, uye kukanganiswa kweSM.
Uyewo, kana iwe usingakwanisi kuita zvekurovedza muviri, yoga inogona kunge yakakosha iwe. Ichokwadi, kutsvakurudza kunoratidza kuti yoga inoshanda seyakashanda pakudzivirira mukuderedza kuneta kweMM-yakananga .
Ona Chiremba Wokutarisira Kunyanya
Nepo iwe uchiona nyanzvi yezveuropiti nguva dzose nokuda kwe MS yako kutarisira, iriwo pfungwa yakanaka kuva nechiremba wenguva dzose wekurapa, semudzidzi wemudzimai kana chiremba wemhuri. Chiremba wako mukuru wekuchengetedza anogona kuve nechokwadi kuti iwe unofambisa-ku-zuva pane majekiseni ako, semwaka wako wepfufu furemu.
Achatarisawo mararamiro ako emararamiro anowirirana neWS kutarisira kwako. Semuenzaniso, chiremba wako anogona kutarisa uwandu hwevhitamini D yako kana kurongedza kuedza kuvhara maziso ekutenda osteoporosis (kunyanya kana iwe wakagamuchira mapurotendi akawanda eSteroid ye MS yako). Kenza kuongorora kuongorora uye mabasa eropa kuti aone zvinetso zvehutano zvakafanana, zvakadai sechirwere cheshuga kana kuti high cholesterol, inowanzorairwa nechiremba wekuchengeta vana.
Mukuwedzera, chiremba wekunyanya kukwanisa kugovera kupa mazano uye kurapwa kwekutengesa kune zvakasiyana siyana zvinodiwa zvakadai sekurega kusvuta, kuora kurasikirwa, uye zvinetso zvepfungwa sezvinonzi kuora mwoyo kana kufunganya.
Kusvuta kusvuta kunonyanya kukosha muSMS, sezvo kusvuta kunogona kukurudzira kufambira mberi kwako kana weWorld wako. Mashoko akanaka ndeokuti haana kumbobvira anonoka kurega kusvuta, uye kune mishonga yakawanda inowanika, kusanganisira mishonga uye cognitive-behavioral therapy.
Tora MS yako Dambudziko-Kuchinja Mishonga
Kana iwe uchangobva kuongororwa neMS, zvakakosha kutanga mishonga inoshandura zvirwere nekukurumidza. Kutora mishonga yako ye MS semugove we "hupenyu hwako hwakanaka nehuwandu hweSMS" huchaita kuti huve hukuru pane hupenyu hwako.
Masayendisiti ezvesayenzi anoratidza kuti kunyange munhu asati aona zviratidzo, vangangodaro vari kuwirirana ne-MS kune uropi uye musana wemutsana-saka kumirira kusvikira une zviratidzo zvakawanda zveMMS kana kumira mishonga yako nokuti unonzwa zviri nani hausi kungwara.
Mukuwedzera, mishonga ye MS inobatsira munguva yekutanga ye MS. Iyi ndiyo apo masimba ezvirwere zvemuviri enyu anorwisa myelin uye unoona zvakasiyanazve zvekare. Zvitevedzo zvekupedzisira zveSMS zvinowedzera zvekufambira mberi, kupera simba, uye ikozvino chirwere-kuchinja kurapwa hakusi kushanda.
Izvi zvose zvinotaurwa, zvinonzwisisika kuti kune vamwe venyu, kune zvipingamupinyi zvekutora mishonga yako yeSMS chirwere-kuchinja . Inogona kunge inodhura, iwe unogona kutya nheyo, kana iwe unogona kuwanikwa nemigumisiro isingaregereki. Asi mazhinji emitoro iyi inogona kugadziriswa zvakanaka. Iva nemwoyo wose pamwe neboka rako rehutano re MS rinotaura nezvekunetseka kwako, kuitira kuti iwe unogona kudzokera kune imwe nzira nekunyorera kwako MS.
Shoko Rinobva
Kurarama zvakanaka neSMS kunoda kushanda kwakakwana kwekutarisira zviratidzo zvako, kutora mishonga yako-kuchinja mararamiro, kuendesa kusarudzwa kwechiremba, nekuita tsika dzakanaka dzoupenyu.
Izvo zvataurwa, usashungurudzika kana iwe uchiita sokuti unorasikirwa nechiyero ichocho kamwe kamwe munguva. Kurarama neSV nderwendo, saka uve nemoyo munyoro uye utore zuva rimwe chete panguva.
> Sources:
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> Moti RW, Pilutti LA. Ko muviri unobata chirwere chinokonzera chirwere chekugadzirisa zvirwere here? Nyanzvi Rev Neurother. 2016 Aug; 16 (8): 951-60.
> National MS Society. Kudzivirira Kuchengetedza Zvinyorwa: The Basic Facts .
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> Riccio P, Rossano R. Nutrition chokwadi mune multiple sclerosis. AsN Neuro . 2015 Jan-Feb; 7 (1).