Garlic imiriwo dzimwe nguva inoshandiswa kuchengetedza kurwisana nehuwandu hweropa. Vatsigiri vanoratidza kuti kudya gorosi sekudya kana kutora gorosi kubva muzvokudya zvinowedzera kudya kunogona kubatsira kubata kukonzerwa kweropa kana kumira kukwira kweropa kubva pakupinda.
Iyo inozivikanwawo sehutachiona, huwandu hwehutano hwemagumha hunobata munhu mumwe chete muvanhu vakuru vatatu muUnited States, maererano neCenters for Disease Control and Prevention (CDC).
Garlic ndeimwe yemishonga yakawanda inowanzoshandiswa kurwisana nehupamhi yeropa.
Sei vanhu dzimwe nguva Shandisa Garlic yeRopa Kushushikana Kudzora?
Sezvo kuwedzerwa kwehutano kwepamusoro kune ngozi huru yepfungwa yemwoyo (iyo inokonzera kukonzera rufu muUnited States), vanhu vazhinji vanodya garlic muedza kuchengetedza ropa ravo mukutarisa. Zvinofungidzirwa kuti garlic inogona kubatsira kuderedza kushanda kweropa mune chimwe chikamu nekukurudzira kugadzirwa kwe nitric oxide (chidimbu chinotora basa rinokosha pakuwedzera kwemidziyo yako yeropa).
Tsvakurudzo pamusoro peGarlic uye Ropa Rokumanikidza
Garlic inoratidzika inokwanisa kuzvininipisa zvishoma nezvishoma kuderedza ropa, maererano neNational Institutes of Health (NIH).
Iyo inotsvakurudza inowanikwa pane garlic uye kuwedzerwa kweropa inosanganisira mushumo wakabudiswa muBMC Cardiovascular Disorders muna 2008. Pamushumo, vasayendisiti vakatsvakurudza 11 yakatanga kubudiswa mishonga yemakirini uye vakaona kuti garlic yakanga yakakwirira kune placebo mukuderedza kudzvinyirira kweropa pakati pevanhu vane hypertension.
Mune imwe mharidzo yakabudiswa muAnalals of Pharmacotherapy mugore rimwe chete, vatsvakurudzi vakaongorora mishonga 10 yemakiriniki kuongorora migumisiro yeagic pamusana pekumanikidza kweropa. Mhinduro yakaratidza kuti kushandiswa kwegoriki kwaibatanidzwa nekuderera kweropa mukati mevarwere vane systolic yakakwirira yeropa.
Zvisinei, kushandiswa kwegariki kwakanga kusingabatanidzwi nekuderera kweropa rega muvadzidzi vanenge vachidzidza pasina shandi yepamusoro yeropa.
(Nhamba yepamusoro ine kuwedzerwa kweropa kuverenga, systolic ropa rinokonzerwa nekumanikidzwa apo mwoyo wako uri kurova.) Diastolic yeropa, kune rumwe rutivi, ndiyo nhamba yakaderera pakudzvinyirira kweropa kuverenga uye chiyero chekumanikidza kana mwoyo wako unodzosera pakati pekurova.)
Kunyanya kutsvaga kutsvakurudzwa pamusoro pegori uye kuwedzerwa kweropa kunosanganisira chirwere chemakiriniki chakabudiswa muEuropean Journal of Clinical Nutrition muna 2013. Chidzidzo chacho chaive nevanhu 79 vasina kutongodzorwa nepamusoro systolic yeropa, mumwe nomumwe wavo akapiwa kana garlic yakabudiswa (pamwero we 240 mg, 480 mg, kana 960 mg zuva nezuva) kana placebo kwevhiki 12.
Pakupera kwemazuva ekurapa, avo vakatora 480 mg kana 960 mg yevhisi yakasiyana-siyana zuva rega rega vakaratidza kuderedza kukuru kwechiropa chekudzivirira ropa. Zvisinei, avo vakapiwa 240 mg yeDiclic Extract havana kumboona kuderera kukuru mune systolic blood pressure.
Caveats
Kunyange zvazvo garlic inowanikwa yakawanda muzvokudya inogona kunge yakachengeteka kuvanhu vakawanda, kuwedzera kunogona kukonzera mimwe migumisiro yechirwere (kusanganisira kuora mwoyo, kuora mwoyo, uye kurambana).
Vanhu vane dambudziko rekubuda ropa uye vane pamuviri kana vakadzi vanoyamwisa havafaniri kutora garlic.
Sezvo gorosi inogona kuderedza kuvhara ropa, kupisa garlic pamwe chete nemishonga inopisa ropa (kusanganisira aspirin nehondo) kana kuwedzera (zvakadai seginkgo) kunogona kukonzera njodzi yekukanganisa kwakafanana nekubuda ropa uye kupwanya.
Zvimwe Zvimwe Zvokugadzirisa Dambudziko Rokudzora Ropa
Nzira dzakawanda dzekuita mararamiro dzakakosha pakudzora ropa rako. Iyi miitiro inosanganisira kutevera kudya kwakanyanyisa, kunogadzirisa kudya kwako sodium uye doro, kubudirira uye / kana kuchengetedza uremu hwakanaka, kurarama nguva dzose, kudzivisa kusvuta, nekubatanidza maitiro ekuderedza kushungurudzika muupenyu hwako hwezuva nezuva.
Panewo humwe humwe uchapupu hwokuti kuzadzwa kwe omega-3 fatty acids , kuchengetedza zvakakwana mavhitamini D, nekudya kanako kakawanda nguva dzose kunogona kubatsira kuchengetedza ropa rako mukutarisa.
Kushandisa Garlic Kuti Udzikise Kuwedzerwa Ropa Rako Here?
Kunyangwe kuwedzerwa kudya kwako kwegoriki kunogona kubatsira kuwedzera hutano hwako uye kudzivirira pakurwisana nehuwandu hweropa, garlic zvigadzirwa hazvifaniri kushandiswa sechinzvimbo chekuchengetedzeka kwehutano hwehutano. Mukuwedzera pakusimudza njodzi yehutano hwemoyo, kurwisa kwemwoyo, uye kurohwa, kusadzivirirwa kwehuwandu hwemhepo kunogona kutungamirira kune hutano hutano hunoita senyoka kukuvara uye kurasikirwa kworatidzwa. Kudzora kusingadzorwi kwehupfumi kweropa kunobatanidzwawo nekuyeuka kwepfungwa.
Kana uri kutarisa kushandiswa kwegariki mukurapa kukwiridzwa kweropa, iva nechokwadi chekutsvaga chiremba wako usati watanga kubhadhara regimen yako.
Sources:
Nzvimbo dzeDaase Control uye Kudzivirira. "Kunyanya Kuwedzerwa Ropa Ropa Chokwadi." July 7, 2014.
National Institutes of Health. "Garlic: MedlinePlus Zvinyorwa." July 1, 2014.
Reinhart KM1, Coleman CI, Teevan C, Vachhani P, White CM. "Migumisiro yeGurisi Mukudzvinyirira kweAvamwe Muvarwere Uye Pasina Systolic Hypertension: Meta-Kuongorora." Ann Chirikadzi. 2008 Dec; 42 (12): 1766-71.
Rwizi K1, Frank OR, Nhamba NP. "Makwegura Garlic Extract Anoderedza Kuwedzera Kweropa muHypertensives: Dose-Kuedza Kupindura." Eur J Clin Nutriti. 2013 Jan; 67 (1): 64-70.
Sobenin IA1, Andrianova IV, Fomchenkov IV, Gorchakova TV, Orekhov AN. "Nguva-Yakasunungurwa Garlic Powder Tablets Lower Systolic uye Diastolic Dambudziko Rokuita Mumiviri Nevanhu Vakanaka uye Vakagadzikana Arterial Hypertension." Hypertens Res. 2009 Jun; 32 (6): 433-7.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.