Vashandi Vanogona Kuunza Vatariri Vasingaregi Kuvashandi Vavo vane chirwere cheshuga
Maererano neAmerican Diabetes Association, kuora kwemaikiramu maviri kusvika kune masere (2.2-17.6lbs) kunogona kupa hutano huno kune avo vane chirwere cheshuga chechipiri, kunyanya kutanga kwechirwere. Apo zvinosvika pakudya kwekureruka kwekureruka hakuna mhedziso yakanakisisa yekudya kune vanhu vane chirwere cheshuga . Chikafu chinonyanya kubudirira chinogona kuiswa mumararamiro ako akasiyana-siyana, paunenge uchizadzisa uremu hwakanaka uye kuchengeta shuga yekutonga ropa.
Imwe nzira yekudya yakave ichibudirira kune vanhu vane chirwere cheshuga ndi Weight Watchers. Kana iwe uri mumwe munhu anofarira kuva nepurogiramu uye anoda zvinokurudzira zvinokurudzira, Vatariri veUreight zvichida chimwe chinhu chinoshanda kwauri.
Vashandi vekurema vakanga vasina kugadzirwa kuti vararame chirwere cheshuga, zvisinei, Weight Watchers iye zvino ane chirongwa chakatsaurirwa kuvanhu vane chirwere cheshuga. Zvinoratidzika sokuti chirongwa ichi chekudya chinowanikwa kune makambani bedzi. Vashandi vangangodaro vanoita kuti vashandise chirongwa che Weight Watchers panzvimbo yebasa kuti vabatsire kukurudzira basa rekugara zvakanaka uye kuderedza kushandiswa kwechirwere cheshuga kune vashandi vasipo uye kurasikirwa kwekubudirira. Mari inokonzerwa nechirwere cheshuga inogona kuva mari yakawandisa. Kutaura zvazviri, zvave zvichifungidzirwa kuti chirwere cheshuga chinodhura madhora madhora mabhiriyoni makumi mana nematanhatu mukuderedzwa kwekushanda (semabasa kusina basa, kuderedzwa kwekushanda kwebasa, kurasikirwa nekubudirira nekuda kwekufa kwenguva isati yasvika uye kusakwanisa kushanda nekuda kwekusagadzikana kwechirwere cheshuga).
Mukuwedzera, Centre rekurwara kwehutano inofungidzira kuti chirwere cheshuga chinodhura inofungidzirwa 245 mabhiriyoni muhutano hwehutano uye yakarasikirwa nemari yebasa.
Ndezvipi Zvinorema Vanotarira Chirwere Cheshuga Kusiyana Nezvokugara Pasi Pasi?
Vashandi vehuremu hwechirwere cheshuga vanokurudzira kuora-kurasikirwa nenzira nekupa rubatsiro rusingagumi uye kutungamirirwa kubva kune ainzi Diabetes Educator .
Iwe uchazopiwawo chirongwa chezvokudya zvakasiyana-siyana zvakagadzirirwa kune zvaunoda. Kuti uwane mamwe mashoko enda kune: https://www.weightwatchers.com/us/Dhiabetes
Kana Ndiine Chirwere Cheshuga Ndingakwanisa Kuita Vanowedzera Kurerura Zvirongwa Here?
Munyika ino yepamusoro-soro , Weight Watchers yakawedzera mapurogiramu avo kuti ave nechimwe chinhu kune vose. Iwe unogona kusarudza kuita purogiramu ye-pamba chete kana kunyora kuIndaneti uye misangano, kana paIndaneti uye kudzidzisa. Zvisinei, kana iwe une chirwere cheshuga, zvakakosha kuziva kuti chirongwa chekuita mararamiro hachina kunyatsogadzirirwa vanhu vane chirwere cheshuga. Kunyange zvazvo purogiramu yacho inowanzoonekwa iine utano uye urongwa hunoiswa kuti uite kuti uwane sarudzo dzakanaka uye kurovedza muviri, Weight Watchers vanokurudzira kuti kana iwe ukasarudza kusainira uye kutevera chirongwa chaunotaurira chiremba wako pamusoro pekushandisa Weight Watchers uye kugovana zvinhu pamwe neboka rako rehutano. Chiremba wako, chireyiro, kana chiremba ane chirwere cheshuga angazivikanwa angada kuchinja kugadziriswa kwemaitiro ekudya, kusarudzwa kwezvokudya, nekugovera. Ndiro mutoro wako kubatana nekugadziriswa kwakaitwa nehutano hwehutano hwako.
Chimwe chinhu chikuru cherongwa ndechekuti inopa ruzhinji rutsigiro rwezera. Kambani inopa mamwe mazano uye ruzivo rwevanhu vane chirwere cheshuga, uye inokurudzira kuti uwane mazano kubva kuboka rako rehutano hwehutano kuti ushandise hurongwa hwezvaunoda.
Vashandi vekurema vanorumbidza idzi dzimwe mazano kana iwe une chirwere cheshuga:
- Iva nemazuva ose uye ega yega yega yega yemhydrohydrate kudya.
- Shandisa zvinodhaka zvinodhaka uye doro mumwero uye sechikamu chekudya.
- Sarudza pasi-GI ( glycemic index ) zvokudya.
- Wana zvakawanda zvekushandisa.
Zvakadini neKaridhydrate Kuverenga?
Iyi purogiramu inoshandisa purogiramu. Zvokudya zvinhu zvakave zvichiongororwa maererano nema carbohydrate, mapuroteni, mafuta, uye fiber. Kushandisa chimiro chakakosha, chikafu chinobva chagoverwa kukosha kana nhamba yemapota. Vateereri vanoshandisa pfungwa idzi kuti varambe vari mukati mezvokudya zvezuva nezuva. Izwi remamiriro acho haigoni kushandiswa kana kushandurwa kutevera makhahydrates; izvo zvinofanira kuva chimwe chinhu chaunoita iwe pachako.
Iwe unofanirwa kuve nechokwadi chekudya yako yemakrohydrate inorayirwa neboka rako rezvehutano uye dzidza kuverenga ma carbohydrates.
> Sources:
> American Diabetes Association. Chirwere cheshuga. Mari yehutachiwana cheshuga muUnited States muna 2012.
> Chirongwa Chekuchengetedza Zvirwere uye Kudzivirira. Mufananidzo: chirwere cheshuga muUnited States.