Nhungamiro Yokushandisa Doro Doro Dzakachengetedzwa
Zvidzidzo zvakaratidza kuti kunwa doro zvisina mwero kunogona kuva nemigumisiro yakanaka, yakadai sekurera zvakanaka cholesterol (HDL) nekuderedza ngozi yehutano hwehutano.
Zvimwe zvidzidzo zvinoratidza kuti kunwa doro zvakanyanyisa kunogona kuderedza ngozi yekudzidzira chirwere cheshuga chechipiri . Murairo unonyanya kukosha ndeyekuchengetedza kushandiswa kwemaitiro. IAmerican Heart Association inotsanangura kunwa doro zvinodhaka sekunwa kamwechete pazuva kwevakadzi nekumwa maviri pazuva nokuda kwevarume.
Rimwe doro rinodhaka rinoyerwa se 12-ounce bheri, 5-ounce girasi rewaini, kana 1.5-ounce mweya yakasvibiswa (vodka, whisky, gin, nezvimwewo).
Kune rumwe rutivi, kunwa doro zvakanyanyisa kana kunwa doro, zvinotsanangurwa sezvinopfuura zvishanu zvidhakwa munguva inenge maawa maviri kwemazuva evanhu nevana kune vakadzi, zvinogona kuwedzera ngozi yechirwere chemoyo, chirwere chechirwere cheshuga, uye chirwere chemagetsi. Kunyanya kudhakwa kunogonawo kuita kuti glucose irambe iine dambudziko nekuwedzera kuoma uye insulin kudzivisa .
Kana iwe ukasarudza kunwa doro, mamwe maitiro ari nani kupfuura mamwe. Mukuwedzera, kana iwe une chirwere cheshuga kune zvimwe zvaunofunga iwe unofanira kutora kuitira kuti urambe wakachengeteka. Doro kushandiswa kunogona kukonzera kuwedzerwa kwekuchengetedzwa kwemishuini, iyo inogona kuderedza kusviba kweropa. IAmerican Diabetes Association inokurudzira kuti vanhu vane chirwere cheshuga vadzidziswe pakuzivikanwa uye kutarisira kunonoka kwe hypoglycemia (shuga shoma yeropa) painonwa doro, kunyanya kana vanhu ivavo vari kushandisa insulini kana mamwe mishonga inogona kukonzera kubuda kweropa muropa .
Ndedzipi Doro Doro Ndinofanira Kudzivisa uye Ndipi Chandinofanira Kusarudza Panzvimbo
Zvakanaka kudzivisa zvinwiwa zvinotapira zvinogadzirwa nejusi mix mix, shuga yakawedzerwa, uye syrups, nokuti vanogona kuwedzera marori akawanda uye shuga. Izvozvi zvinwiwa zvinogona kuderedza masero emuropa uye uye zvinogona kuita kuti uwedzere kuwedzera. Pane kudaro, sarudza zvinwiwa zvakadai sewaini, champagne, kana doro rakasvibiswa nevasanganisi vasina shuga vakaita soda club.
Semuyenzaniso:
- Vodka neCranberry (yakaitwa nehafu ounce vodka uye 6 ounces juice): 200 makori uye 23g shuga
- Vodka neklabhu soda uye twist yelime (yakaitwa nehafu ounce vodka uye 6 ounces seltzer): 100 makoriori, 0g shuga
Iwe unoponesa makori zana zana uye 23g shuga
Ndezvipi Zvinofanira Kuita Kuti Ndichengetedze Ndakachengeteka?
Inwa nechingwa: Kana iwe uchienda kunwa doro, usanwa pane isina chinhu mudumbu. Unoda kunwa newadya yako kana kudya chimwe chinhu usati wainwa kuderedza dambudziko rako re hypoglycemia. Paunenge uchidya, iva nechokwadi chokuti unosarudza chimwe chinhu chine makhahydrates, kuitira kuti uwane glucose muhutano hwako uye saka uri pangozi yakaderera yekuva nehuga yega yega. Kana iwe uri kutevera chirongwa chegidhi yehydrohydrate yekudya iwe unogona kuda kudya zvishoma kana uchimwa. Usatsiva zvokudya newaini uye usabhadhare doro sechikamu chekusarudza kwako kodhaidhyrate. Nzira imwe chete yekuziva chaiyo inoshanda kwauri ndeyokucherechedza shuga yako yeropa kakawanda paunenge uchinwa doro.
Muedzo: Doro rinogona kuita kuti shuga yako yeropa inodonha kunyange maawa 24 mushure mekunge waipedza. Tarisa shuga yako yeropa usati waenda kunorara. Iva nechokwadi kuti iri munzvimbo yakachengeteka 100-140mg / dL. Kana shuga yako yeropa iri pasi pe100mg / dL, asi kwete yakadzika (<70mg / dL), iwe unofanirwa kudya gorokaidhaini shoma shoma.
Muenzaniso unogona kuva chikamu chimwe chezvokudya zvezviyo zvakakwana ne teaspoon ye peanut butter. Kunyanya kuwedzera makiriyori asati avata hazvirevi, asi kuchengeteka kunotanga kutanga.
Ita zvinotapira: Kana iwe une chirwere cheshuga uye uri kutora insulini kana zvimwe zvakagadzirisa muromo zvinogona kukonzera hypoglycemia, iwe unofanirwa kutakura nguva dzose. Zvokudya dzimwe nguva zvinogona kunonoka uye unoda kugadzirirwa. Ita zvinotapira zvinenge zvine makedhaidhydrate, chidimbu chezvibereko, zvipuka zvezviyo zvakakwana, kana chikafu chinoshandiswa chekudya. Kana chiitiko chako chinodonha kusvika <70mg / dL, unofanirwa kubata ne 15g e-carbhydrate yakakurumidza, se, mapiritsi 3-4 glucose, mawuni 4 ejusi (rimwe jisi jisi bhokisi), zvikamu zvishanu zvemafuta (kwete chokoti).
Kupfeka ID yako yezvechiremba: Zvakanaka, iwe unoda kupfeka chiremba wezvechiremba unotaura iwe une chirwere cheshuga nguva dzose. Munyaya yehutano hutsva, vashandi vehutano vanofanira kuziva kuti une chirwere cheshuga.
Dhadhara: Pamusoro pewaini imwe neimwe inwa doro unonwa, kunwa imwe girasi remvura kana seltzer-izvi zvichakubatsira kugara wakachengetwa zvakanaka uye kudya doro shoma. Doro inogona kuwedzera chido chako zvakare, saka kunwa mvura pakati pezvinwiwa kunogona kukuvhiringidza kuti urege kudya.
> Sources:
> Huang Z, Sjoholm A. Ethanol inokurudzira kuti ropa riyerere, rinosimudzira insulin kuchengetedza, uye inokonzera hypoglycemia kuburikidza neA NO uye nzira dzepakati pemidzimu.
Endocrinology (2008); 149: 232-236
> Koppes LL, et al. Kunyanya kunwa doro kunoderedza dambudziko rechirwere chechirwere cheshuga: meta-analysis kana kuti inotarisira zvidzidzo. Chirwere cheshuga. (2005) .; 3: 719-725
> Lindtner C, et al. Kunwa doro kunokonzera muviri wose-insulin kukanganiswa nekusava nehana hypothalamic insulin action. Sci. Shandura. Med . 5 (2013); 170ra14. http://www.diabetes.org/research-and-practice/we-are-research-readers/recent-advances/occasional-binge-drinking-may.html#sthash.iKxTSgWq.dpuf
> Lui C, et al.Association of alcohol consumption ne chirwere cheshuga mellitus uye asingakwanisi kutsanya glycemia pakati pevakati vekuChina nevakwegura. BMC yehutano hwehupfumi (2010); 10: 714. http://www.biomedcentral.com/1471-2458/10/713