Kurapa Acne Avakuru muvakadzi

10 Zvinhu Zvaunofanira Kuziva Nezvevakuru Vechigunzva Muvakadzi

Iwe waifunga kuti kana wapinda muhukuru hunhu huchangova chiyeuchidzo, chakanaka? Funga futi! Chirwere chechirwere chakakura zvikuru, kunyanya kuvakadzi.

Iyo mhete yaunayo semukadzi mukuru yakasiyana zvikuru neyemakumbo iwe unogona kunge wakanga uine wechidiki. Zviratidzo zvekare zvekumira zvinogona kunge zvisingashande zvino, zvichida kwete zvakanaka. Asi kune zvimwe zvombo mu-acne treatment arsenal iyo inokwanisa kujekesa vanhu vakuru.

Idzi gumi dzinofanira-kuziva chokwadi dzichakubatsira iwe kubata mushonga wako mukuru.

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Chirwere Chine Nyama, Neyevanhu Vakuru

Iyo mhete yawaiva nayo mumakore ako evechiri kuyaruka ingave yakanyengera kusvika pakukura. Zvinowanzojairika kuti uzviwanire iwe kuputika kwenguva yekutanga kana munhu mukuru.

Pane zvikonzero zvakasiyana siyana zvinoita kuti acne idzore musoro wayo mushure mekupera . Mimwe mishonga inogona kukonzera kuputika, pamwe nemamiriro akaita se polycystic ovarian syndrome (PCOS) .

Chikonzero chinowanzovhiringidza vanhu vakuru mumadzimai, kunyange zvakadaro, inowanzoshandiswa pakuchinja kwehomoni (zvimwe pamusoro peizvi gare gare).

Zvimwe

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Vakadzi Vangangove Vakanyanya Kuwana Nyama Kune Vanhu

Acne haina kusarura. Inobata vose varume nemadzimai, maererano nekuenzana panguva yemakore ekuyaruka.

Paunenge uri munhu mukuru ndere nyaya yakasiyana, zvakadaro. Munhu mukuru wechigunha anorova mumwe wevanhurume nehuwandu hukuru pane imwe. Unogona kufungidzira kuti ndeupi?

Hongu, madzimai, iwe unowanzoita kupfuura murume kuti atore mhuka. Ndiyo mahomoni zvakare.

Izvo zvakagadziriswa nokuda kwechigamba zvizere . Saka, kana vabereki vako vaine mazinya (zvichida sevechiri kuyaruka kana kuti vanhu vakuru) iwe unowanzoita kuti uwanewo.

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Rosacea Inogona Kutarisa Sevanhu Vakakura Acne

Isu tose tinowanzofunga kuti chero mabhudzi matsvuku ari pazviso ari mafuti, uye kuti zvese zviputi ndezvinyama. Icho hachisi chokwadi.

Rosacea idambudziko reganda rinokonzerawo mutsvuku, acne-like pimples pachiso. Iyo inowanzowanzooneka yekutanga panguva yehukuru, saka inowanzopiwa inoshungurudza "munhu akakura acne."

Acne uye rosacea haisi ivo chete mamiriro ezvinhu eganda anokonzera pimples . Rwendo rwokuenda kwachiremba ringangodaro pfungwa yakanaka kana iwe hausi 100% yakanaka kuti acne ndizvo zvauri kuona.

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Mahomoni Ane Simba Rakawanda Pahope Yako

Kungofanana nevechiri kuyaruka kunokonzerwa nehukuru hunoshandiswa hurimoni hunoitika panguva yekuyaruka, mahomoni anoitawo chikamu chikuru mukugadzirwa kwechigamba muhukuru.

Vakadzi vazhinji vanozviwana vachirwisana zvakanyanya nguva isati yasvika . Kuswedera kumwedzi uye nguva dzose zvinowanikawo nguva dzakawanda muupenyu hwemukadzi apo hutachiona huchioneka kamwe.

Chero kushanduka kupi kunokonzera maitiro makuru ehumoni mumuviri kunogona kutema maitiro.

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Kuberekwa Kunogona Kuita Basa Mukugadzira Acne

Zviri pachena kuti imwe yenguva dzakawanda dze "hormonal" yehupenyu hwomukadzi chero upi zvake huri nepamuviri. Kuchinja kunoitika mumuviri wako panguva yekuzvitakura kunogonawo kuchinja ganda rako , kuti rive nani kana rakaipa.

Kune vamwe vakadzi, ganda ravo harina kutarisa zviri nani pane panguva yekuzvitakura. Vamwe vanobuda semapenzi.

Uye mushure mokunge iwe uine mwana wako muduku, iwe unogona kunge usingave wakananga, kana. Kune vamwe vakadzi, postpartum acne zvakarewo nyaya.

Kana iwe ukasarudza kubata mushonga wako panguva yawakabata pamuviri , unofanirwa kufunga nezvekukura kwako mwana. Kumbira BHO / GYN kana dermatologist yako nezvemishonga inorapwa yakachengeteka kumamai-ku-kuva.

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Iwe Une Vakawanda Mishonga Inorapwa

Mazino mumadzimai akakura anowedzera kupisa uye anonyanya kuvharwa kusvika pasi chechitatu chechiso (sematama pasi, mutsara, chinya, uye mutsi.). Chirwere chechiguru chinowedzera kuva munyoro kuenzanisa, asi chakasindimara.

Kune vazhinji vakura maitiro emishonga anowanikwa nhasi. Kuti uite zvakanaka kubudirira, iwe unogona kunge unoda kusanganiswa kwemishonga. Zvimwe zvinosanganisira:

Nzvimbo dzepamusoro-dzoti - Haisi kubatsira chete nekudzikisa kuputika, asi vamwe vanogonawo kuderedza zviratidzo zvekwegura, zvakare.

Kudzora mapiritsi - Kana uchida chirongwa chepabonde chero zvakadaro, kuzvirambidza kuberekwa mapiritsi kunogona kunge kuri kuwedzera kwakanaka kune yako acne treatment routine. Vanobatsira kutarisa kuchinja kwemasimusi anokonzera kuputsa.

Spironolactone - An anti-androgen iyo inoshandiswa kurarama hormonal acne. Hazvina kunaka kumudzimai wese, zvakadaro, saka chiremba wako achashanda newe kuti asarudze kana ichi chakanaka.

Iyi ichangobva kusarudzwa mashoma emishonga yakawanda inowanikwa. Iko kune zvakawanda, imwe yeiyo ichave yakakunakira iwe.

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Isotretinoin is Option for Severe, Insect Acne

Isotretininoin , iyo inowanzonziwo Accutane, yakachengeterwa madzimai akaoma kana kuti anopfuurira evanhu vakuru. Iyi mishonga inotorwa nemuromo, uye iyo isiri yakakodzera kusarudzwa kwevanhu vose, inogona kushanda zvakanaka kunyange mushure mokunge mamwe maitiro emakemikari akundikana.

Vanhu vazhinji vanongoda kutora mapoka maviri kana maviri e isotretinoin kuti vawane maitiro pasi pesimba. Dermatologist yako inogona kuratidza mishonga iyi kana iwe uine acne yakaoma kwazvo, kana iwe haugoni kuwana mahara pasi pekutonga nemimwe mishonga.

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Iwe Unoda Rubatsiro Rwakanaka Ruchengetedzwa Routine

Muitiro wakanaka wekuchengetedza ganda unoenda mumaoko-mu-ruoko nemishonga yekurapa mishonga.

Kana ganda rako rine mafuta, vhuni rinopupuma uye michero ye-astringent inogona kubatsira kuchengetedza mafuta uye mashizha ari pasi pekutonga.

Asi haisi yose yeganda rakagadzirwa nehutachiona yakaoma. Ichokwadi, ganda rako rinogona kunge rakaoma. Saka, pane kusarudza kusina kupupuma mabheji uye toner nekusvibiswa .

Kana uri kushandisa mishonga yemishonga yemishonga, itai OTC acne products zvachose. Pane kudaro, sarudza zvinyoro zvinyoro, zvinoshandiswa zvekuchengetedza ganda kuitira kuchengetedza mishonga yemishonga kubva pakumesa ganda rako.

Kana iwe uchida rubatsiro kusarudza mishonga yako yekuchengetedza ganda, shandisa rubatsiro rwechiEesthetian kana dermatologist yako.

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Usamirira Kuona Chiremba

Over-the-coutner acne mishonga inowanzoita kuti zviduku zvive zvishoma. Kana iwe usingakwanisi kutora acne yako pasi pekutonga navo mushure memavhiki anenge masere, kana kana acne yako yakaoma kwazvo, ita chiremba wako foni.

Kana iwe ukamirira, yako acne inogona kuwedzera uye inogona kukonzera kuora . Izvi zvinonyanya kuitika kana iwe uine hukuru, hunoputika kuputika kana kuti iwe unotarisana ne hyperpigmentation uye uchingopora chero zvakadaro.

Funga nezvazvo nenzira iyi, hapana anozvidemba kuona chiremba nokukurumidza, asi vanhu vakawanda vanozvidemba vachimirira kwenguva refu.

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Tora Nguva Yokuzvibata Iwe Zvakanaka

Iwe wakabatikana uri kurarama hupenyu hwako, kutarisira mhuri yako uye kushanda nesimba pabasa rako. Acne inongova imwe chete dambudziko rausingadi.

Asi pakati pekuita mhete, uye nekushivirira uchimirira kuti uchenese, usakanganwa kuzvipa zvakanyanya kudiwa nekutarisira. Ichakubatsira kuti uchinzwe zviri nani uye kudzivirirwa pakurwisana kwekuzvidzora kwekuti pane dzimwe nguva unouya nemakwenzi . Yeuka, iwe unofanirwa nazvo!

Shoko kubva

Chirwere chechirwere chakakurumbira pakati pevakadzi, saka iwe hausi wega. Inogona kurapwa, kunyange iwe wakambove nayo kwenguva yakareba. Chinokosha ndechokuwana rubatsiro rwezvenyanzvi mumhando yemudzidzisi ane dhematologist. Nekubatsira kwachiremba wako, unogona kuwana chirongwa chekurapa chichavandudza ganda rako.

_Sources:

> Ramos-e-Silva M, Ramos-e-Silva S, Carneiro S. "Acne muvakadzi." The British Journal of Dermatology. 2015 Jul; 172 Kubatsira 1: 20-6.