Kana uine kurwadziwa kwemutsipa kana kurwadziwa kwemaoko kunobva pamutsipa wako (cervical radiculopathy) , unogona kubatsirwa nechirwere chepanyama kuti ubatsire kutarisa mamiriro ako. Murapa wako wepanyama anogona kushanda newe kuti ubatsire kuvandudza mutsipa wako nekufamba uye kuderedza marwadzo ako.
Cervical Traction
Murapa wako wepanyama angashandisa nzira dzakasiyana-siyana dzokurapa uye mararamiro ekubatsira kubata chirwere chako.
Cervical traction ndiyo imwe nzira yekubatsira kurwadziwa kwemutsipa wako: traction inogona kubatsira kutambanudza misumbu uye zvinyoro zvinyoro mumutsipa wako, zvinogona kuparadzanisa dhoni uye zvikamu zvakabatana mumutsipa wako uye zvinogona kuderedza marwadzo mumutsipa wako nemaoko nekudzikisa kushungurudzwa pamitsipa inobva kune yako cervical spine.
Kune nzira dzakawanda dzakasiyana dzekushandisa traction kumutsipa wako. Paunenge uri muchipatara chemishonga, mushonga wako angangodaro iwe unoshandisa chipikisa chemagetsi chinoda kuti musoro wako nemutsipa uiswe pamushini unonyatsotora pamutsipa wako, uchipa mutsigiri.
Murapi wako wepanyama angashandisawo maoko ake kuti ape mutsigiri kumutsipa wako netsika inonzi manual cervical traction . Izvi zvinobvumira mushandi wako kuti anyore nyore nyore kukosha kwesimba rekutengesa uye kutungamirirwa kwekukwezera mutsipa wako. Zvechokwadi, maitiro emucherechedzi anobatsira anogona kungoitwa mukliniki uye naizvozvo haakupi iwe mukana wekugamuchira traction iwe pachako.
Tora Traction Pamba
Kana iwe uchibatsirwa nemubhadharo wechiberekero mumakiriniki ekurapa, iwe unogonawo kubatsirwa nekutengesa kumba. Nenzira iyo, iwe unogona kuchengetedza zvakagadzirwa pamusha zvinoshandiswa nekutengesa mumakiriniki.
Kupfuura-pasuo-mhondi yekervical inogona kunge iri nzira yakanakisisa yekupa mutsipa kumutsipa weimba yako, sezvo inogona kuva nzira yakachengeteka yekukubatsira kuderedza marwadzo ako kuburikidza nekupa mutsipa wakaoma.
Kupi Kwokutenga
Zvizhinji zvezvitoro zvezvitoro uye pharmikari zvinotakura zvigadziri-masuo emasuo ekutengesa sechikamu chezvavanowanzogara. Dzokera ku pharmacy yako yekune imwe nyika kuti uone kana mumwe aripo kuti atenge. Pasi-the-door traction devices inosvika madhora 20.00 (US).
Kana iwe uine nguva yakaoma yekuwana kune-over-the-door traction unit, mushandi wako wepanyama angakubatsira iwe kuti uronge mumwe kubva kumutengesi wezvokurapa. Zvakare, unogona kutarisira kubhadhara mari inenge $ 20.00 nokuda kwekushandisa.
Kugadzirisa Zvombo Zvako
Usati washandisa yako-over-the-door traction device, taura nechiremba wako wepanyama kana chiremba kuti uone kuti mutsipa wechesi ndiyo yakachengeteka iwe.
Pasi-the-door traction units rinouya nezvikamu zvitatu zvikuru: hook-uye-pulley iyo inosungirirwa pamusoro pesuo rako, tambo yenyuchi inodyiswa kuburikidza ne pulley, bhagi rinosungirirwa pamucheto wetsambo kuti ripe simba , uye harori yekupfeka pamusoro wako. Icho chibatanidza chinosvika pamagumo enyambo yenyuchi yakatarisana nehomwe yemvura yakakosha.
Usati washandisa terection yako unit, unofanira kuisungirira pamusuo wako. Pane hoko duku ine pulley yakaiswa pairi iyo yakanamatira pamusuwo wako; chengetedza iyo kusvika kumusoro kwemukova wako uye uvhare suo. Zvakanakisisa kushandisa gonhi rekamuri kuitira kuti uzive kuti hakuna munhu achazarura musuo paunenge uchishandisa chidimbu chekutengesa.
Kana musuo wemakamuri usina kuwanika, iva nechokwadi chokuti iwe unovhara suo kuitira kuti parege kuva nomunhu anogona kuivhura apo iwe uchibatanidza chipangizo chekutengesa.
Zvadaro, sunga harori kumusoro wako. Chidimbu chechidimbu chinofanirwa kuwirirana pasi pechigunwe chako, uye chinofanira kuchengetedzwa nehombodo uye yakagadzika. Mabhandi maviri ane grommets esimbi anofanira kuva kune rumwe rutivi rwemusoro wako; idzi zvindori zvesimbi zvinofanira kusungirwa kusvika kumagumo emudonzvo wenyuchi, uye tsambo inofanira kudyidzwa kuburikidza nepurogiramu yepatley pamusuwo wako.
Mushure mekunge mavhara pamusoro, tsunga bhagi rako remvura uye urirembedze kune rumwe rutivi rwetambo (kune maratidziro muhomwe kuratidza uremu hwayo).
Ingozadza bhegi kusvikira mvura iri pane yaunoda, kazhinji 8-15 mapaundi. Mushure mekuzadza bhagi remvura, gara pachigaro chinotarisana nemukova wako, uye wozoisa bhegi pamucheto wetsvimbo yenyuchi isati yakabatanidzwa pamusoro wako. Iva nechokwadi kuti urege kudonha bhagi remvura, sezvo izvi zvinogona kukonzera kukurumidza kushamisira kufamba kwemukoko pamutsipa wako.
Inguva Yakadini Yokushandisa Kutengesa
Munowanzo, iwe unofanira kushandisa kupfurikidza kwemukova-musuo kwemaminitsi anenge 15 kusvika kumakumi maviri nechikamu chega. Iwe unogona kuita zvidzidzo zvakasiyana-siyana zuva. Kana marwadzo ako ari kuwedzera paunenge uchishandisa iyo-over-the-door traction device, unofanira kusiya kuishandisa uye bvunza chiremba wako wepanyama kana chiremba.
Paunenge uchishandisa iyo-over-the-door traction device, iwe unofanirwa kunzwa uine hunyoro hunokonzera kunzwa mumutsipa wako. Unogona kunzwa kurwadziwa kwemitsipa yakaderera, uye kana iwe uine kurwadziwa kwemaoko kana kurira, iwe unganzwawo kuti izvi zvinoderera.
Yeuka kuti kutengesa hakuiti nzvimbo yemishonga yemutsipa kana yekugadziriswa kwemashure mushure mokurapa kurwadziwa kwemutsipa wako. Iva nechokwadi chekuita zvidzidzo izvo mwarapi wako wepanyama akarayira kuti uite marwadzo ako mumutsipa. Kushanda nesimba mubato rako rekuita basa kunokosha kuti ubatsire kubata marwadzo ako mumutsipa nekubatsira kudzivisa kuti irege kudzoka kana yapera zvachose.
Kana uine urombo hwemutsipa, iyo inopfuura-yesu-gonhi rekutengesa chipambo inzira inoratidzika, ine mari inoshandisika yekupa mutsigiri kumutsipa wako kumba. Kumbira chiremba wako wepanyama kana kupfuura-pasuo-mushure mutsva ndiyo yakakodzera kurapwa kwemamiriro ako chaiwo.