Pimples Mushure mekuberekwa
Kuva nemwana chimwe chezviitiko zvinoshamisa zvikuru muupenyu. Asi hazvisi zvose zvemashiripiti. Kutendeseka, iyo postpartum period yakaoma.
Ndakatarisira kuti ndive nehope-ndisingabatsiri uye ndakasungirirwa kumwana wangu muduku kudya / kurara / kunyora purogiramu. Asi ini handina kutarisira kuti ndinzwe saka ndisina kunaka. Hapana munhu akandiudza kuti ndaizove nemuviri mutsva-kutambanudza maitiro kuitira kuti tigerwe godo, saggy tummy chiyeuchidzo che deflated beach bvudzi, bvudzi rinobuda kunze nefistfuls.
Uye chii chiri nemapimples?
Nhengo dzepamuviri mushure mekusununguka Ndezvakanaka
Kuonekwa kwechimbichimbi (kana kuonekwa) kwemaputi kunogona kuderedzwa kusvika kune rimwe shoko: mahomoni.
Acne inokonzerwa nekuchinja kwehomoni mumuviri. Ndicho chikonzero nei vanhu vanowanzotanga kupera munguva yekuyaruka, vachipoteredza nguva yekuenda kumwedzi, panguva yekuzvitakura uye nokukurumidza mushure mokuzvitakura. Izvo zvose nemhaka yehomoni.
Sezvo muviri wako uchichinja panguva yekuzvitakura uye kupfuura, ganda rako rinochinjawo. Saka, unogona kuzviwana uchiputsika kwenguva yekutanga panguva yekuzvitakura, kana mumavhiki nemwedzi mushure mokuberekwa. Mhando dzinenge dzichiripo dzinogona kubuda munguva yekuzvitakura, kana zvingasadaro. Kubereka kunogona kuita kuti hutachiona huve huri nani, kana hunoita kuti huwedzere. Zvose zvinowanzoitika, Amai.
Uye yeuka kuti munhu wose ane humwe hutano hwakasiyana-siyana, saka ganda rako harisi kutevera dzidzo imwechete seyomudiwa kana hanzvadzi yako.
Nzvimbo yako-yekuzvitakura acne inogona kuramba kwenguva pfupi uye inopera payo.
Kana kuti inogona kuramba yakatenderera kwenguva refu. Chero nzira, yako post-pamuviri acne inogona kurapwa.
Kurapa Nyuchi Paunenge Uchiyamwisa
Sezvo iwe wakangwarira nezvemishonga yawakashandisa panguva yekuzvitakura, unofanirwa kuchenjerera nezvemaitiro emishonga unoshandisa panguva yekuyamwisa.
Sezvo mutemo wehuwandu, hutachiona-hwe-anti-acne mishonga yakachengeteka kuti ushandise paunenge uchiyamwisa (iwe unoda kubvunza wako OBGYN kungoongorora kaviri, asi zvakadaro.
Mhosva dzose dzakasiyana.)
Edza chigadzirwa cheOTC chine salicylic acid , benzoyl peroxide , kana glycolic acid . Izvi zvinogona kubatsira kubvisa zvishoma zvishoma pasi pesimba.
Asi kana zvipembenene zvako zvakadzika, zvinorwadza, zvitsvuku, kana iwe une zvakawanda zvadzo, kurapwa kwemishonga kuchava nzira yekuenda nayo. Kazhinji, kurapwa kwemashoko kunoshandiswa paunenge uchiyamwisa. Nhaurwa dzinorwisa mabhakitiriya , azelaic acid , uye mishonga yemishonga benzoyl peroxide, kana kusanganiswa kweizvi ndezvipi izvo chiremba wako angarondedzera.
Kurapa Nyama Kana Usina Kuyamwisa
Kana iwe usingateereri, une zvimwe zvishomanana zvakare. Mukuwedzera kune OTC uye kurapwa kwemishonga inorongwa pamusoro apa, chiremba wako anogonawo kupa mishonga inonzi retinoid kana mishonga yemumuromo .
Vakadzi vazhinji vanorayirwa zvakare mazwi ekudzivirira kubata muromo kubatsira kubvisa nyuchi, nekuti vanobatsira kutarisa mahomoni anokonzera kuputika. Izvi zvingave chimwe chinhu chaunoda kubvunza chiremba wako pamusoro, kunyanya kana uchida kusarudza zvekuberekwa kwekuberekwa chero zvakadaro.
Zviratidzo Inguva Yokuona Chiremba
Pane zvakawanda zvekuchinja kunoitika mumuviri wako ikozvino. Dzimwe nguva zvakaoma kutaura zvinhu zvinowanzoitika uye zvinotenderwa kushanya ku doc. Heano zvimwe zvikonzero zvekutumira chiremba wako:
- Mucheka wako wakanyanyisa, wakakomba, kana unorwadza.
- Acne iri munzvimbo dzisina kunaka. (Shamwari yangu yaifunga kuti zvipembenene zvakadai sepimple pamakumbo ake emukati zvakange zvisinganzwisisiki mushure mekuita pamuviri acne breakouts. Inosvika iye aine utachiona hwe staph, saka usafungidzira kuti dambudziko reganda rose rinokonzerwa nemahomoni ekuberekwa.
- Wakaedza kubata machira iwe pachako uye hazvizoendi.
- Chero nguva iyo une mibvunzo kana usina chokwadi. Ndicho chiremba wako aripo, shure kwezvose.
Pamusoro pezvose, edza kunakidzwa nekushamisika kwemu nguva ino; zvenguva pfupi uye zvichange zvanyarara muziso. Kunze kwezvo, mwana wako nguva dzose anofunga kuti unotarisa gorgeous pasinei nokuti chii.
Zvinotevera Zviito:
Iko Mutsva Amai Skin Care Routine
10 Adhesi Acne Treatment Madzimai
Top 5 Zviratidzo Zvaunoda Kuona Dermatologist
Sources:
Kong YL; Tey HL. "Kurapa kwezvinyuchi vulgaris panguva yekuzvitakura uye lactation." Zvinodhaka. 2013 Jun; 73 (8): 779-87.
Pugashetti R; Shinkai K. "Kurapa kweAcne vulgaris muvarwere vane pamuviri." Dermatol Ther. 2013 Jul-Aug; 26 (4): 302-11.