Daily Care Care Routines for Acne-Prone Skin

Nhanho Zvitanhatu dzePuviri Hwepanyama

Nzira yakanaka yekuchengetedza ganda zuva nezuva inokosha kune vose, asi kunyanya apo iwe unowanzoita zvechigamba. Aya matanho matanhatu achakubatsira iwe kugadzira kufara, koutano hutano uye kutarisa kuputika, zvakare.

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Kuchenesa

Musana weganda rako rekuchengetedza ganda rinofanira kunge rakachena kucheneswa . Kunyatsochenesa kunoita kuti ganda rive risina mafuta akawanda, tsvina, sweat, uye mazamu, uye inosasa yakanaka, tsvina yakachena yeyako acne treatment products.

Asi kucheneswa kwakanaka kunopfuura kungoita sese nemvura. Kutanga, iwe unotanga kutanga nechenji yakachena yeganda rako- isinganyanyi kuoma kana kuoma. Seroti yeAntibacterial haisi sarudzo yakanaka nokuda kwechikonzero ichi chete.

Kune vanhu vakawanda, kuchenesa kwemazuva maviri-chinangwa chakanaka. Usakanganwa kushamba chiso chako usati warara.

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Exfoliation

Kuti urwise nenyuchi, unofanirwa kurirova iyo inotanga-mune pore. Nguva dzose exfoliation inobatsira kuchengetedza mapepa asina masero emasero eganda uye mafuta. Kuchengetedzwa kwemuviri kunobvisa wakafa ganda rekugadzirwa kweganda, kunoderedza kuumbwa kwemakedoni , uye kunobatsira kushandura nekudzikisa ganda.

Girazi nechiso uye muviri zvinokurumidza kuuya mupfungwa, asi zvinogona kunge zvisingave zvakanakisisa zvekugadzira zvigadzirwa zveganda rakagadzirirwa. Zvitsva zvinogona kutsamwisa ganda kana iwe usingashandisi zvinyoro.

Iwe unogona kunge usingadi chimwe chinhu chakasiyana chechigadzirwa, kunyange zvakadaro. Maitiro akawanda emishonga ekurapa, zvose pamusoro-the-counter uye mishonga, vane exfoliating properties kare.

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Toning

Toner uye inoshandiswa zvinoshandiswa mushure mekuchenesa, kusiya ganda rako richiona rakachena. Zvinokanganisa zvakanyatsogadzirirwa kubvisa mamwe mafuta kubva paganda. Zvimwewo zvine zvigadzirwa zvisina kuchena zvakadai se salicylic acid .

Asi idzi haisi chikamu chakakosha chetsika yako yezuva nezuva yekuchengetedza ganda. Kusarudza kushandisa astringent, kana kwete, kunobva pane zvinhu zvakawanda.

Kana ganda rako rinononoka, rakaoma, kana rakatsamwirwa kubva kumaperembudzi ako, toners uye kuvhiringidza kunogona kukuvadza kupfuura kunaka.

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Moisturizing

Vanhu vazhinji vane ganda rehuni rinosviba kubva mumvura. Asi kufungira chinhu chakanaka , kunyange kana iwe wakagadzirirwa.

Mafuta akanaka, asingasviki mafuta anokonzerwa nemafuta haazokonzeri kuputika, asi achabatsira nyore kuoma, kuchena, uye kutarisa. Zvirwere zvinogona kuoma zvachose ganda rako uye iwe unoda kuchenesa kugadzirisa izvozvo.

Icho chinyengeri chiri kusarudza mhepo yakanaka yehutu yeganda rako rakaremara . Imwe iyo yakanyorwa mafuta asingabhadharwi uye isingavedogenic ndiyo yakanakisisa kubheji.

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Sun Protection

Ganda rako rinoda kuchengetedzwa kubva kune zuva. Chisikiti chinodzivirira zvakawanda kupfuura kungopisa zuva; iyo inoderedza mukana wako wekugadzira miganhu isina kufanira uye kukwikwidza, nzvimbo dzakaoma, uye kenza yeganda.

Pane zvakawanda zvezuva rakanaka rezuva rino risingaremi kana kuti rakaoma, uye harifaniri kuvhara ma pores uye kuita kuti nyuchi dziwedzere. Sezvo mishonga yakawanda yemakemikari ichiita kuti ganda rako rive nehanya nezuva , kupfeka zuva rezuva nezuva rinowedzera kukosha kwehutano hwakanaka rweganda.

Uye usafunge kuti zuva rekushanda kwezuva rinongova rekuchengetwa kweganda kwezhizha . Dermatologists vanokurudzira kupfeka zuva rekunze kwezuva zuva rose kuitira kuchengetedzwa kwakanakisisa. Izvozvo zvinoreva kuti nguva yako yechando nguva yekuchengetwa kweganda inofanira kusanganisira sunscreen zvakare.

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Zuva rega rega Acne Treatment Mishonga

Ganda rako rinotarisirwa kurongeka harifaniri kutora nguva yakawanda, maminitsi mashomanana pazuva. Kunyatsojekesa nyuchi, kunyange zvakadaro, kutarisira kerubhi kwakanaka chikamu chimwe chete chepikicha.

Kudzora mishonga inopindira kune nzira mbiri-yakagadzirirwa-kushandiswa kwezuva nezuva kweganda uye kushandiswa kwemishonga yekurapa .

Mishonga yemishonga inobatsira kujekesa kuvepo kwemazuva ano paunenge uchichengeta zvitsva zvitsva pakuumba. Over-the-counter acne mishonga inogona kubatsira nemhando dzakawanda dzemakwenzi. Mhosva dzakakanganisika dzinoda mushonga wemishonga inorapwa.

Dermatologist yako inogona kukuwana yakanaka yekurapa kweganda rako, uye inokubatsira iwe kugadzira chirongwa chekuchengetedza ganda chakanaka kwauri.

> Sources:

> Mibvunzo nemhinduro Pamusoro peAcne. National Institute of Arthritis uye Musculoskeletal uye Skin Diseases (NIAMS). November 2015. Masangano eNational Health.

> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Mirayiridzo Yokutarisira Kutungamirirwa kweAcne Vulgaris." Nyaya yeAmerican Academy yeDermatology. 2016; 74 (5): 945-73.