Nheyo dzeHutano, Zvishandiso, Migumisiro Yechipfuva, uye Zvimwe
Mhando mbiri dzegungwa dzakaoma , Fucus vesiculosus (inozivikanwawo seBladderwrack) uye Laminaria japonica , dzimwe nguva inoshandiswa mumasikirwo emagariro evanhu kuti vararame zvirwere zvakasiyana-siyana. Zvose zviri mumhenderekedzo yegungwa zvine iodine (inotsvaga mineral inodiwa kuti ishande metabolism yemasero) uye fucoidan (chinhu chinofungidzirwa kuti chine utachiona hwekudzivirira muviri ).
Zvishandiso zveGreen Brownweed
Brown yegungwa yakagadziriswa inowanzoshandiswa pane zvinotevera:
- hypothyroidism
- kuneta
- Matambudziko okuenda kumwedzi
- cellulite
- kukosora
- asthma
- hemorrhoids
- dumbu zvirwere
- headaches
Vamwe vanotsigira vanoti maruva egungwa anokwanisawo kubatsira kukurudzira kuora muviri, uyewo rubatsiro rwekuchengetwa kweganda.
Health Benefits
Kusvika iye zvino, mashoma masayendisiti ezvesayenzi akacherechedza mavara ezvisikwa zvegungwa zvine hutano hwehutano hwevanhu. Kunyangwe pane iye zvino kushaikwa kwehupupuriro kutsigira kushandiswa kwezvisikwa zvegungwa zvakasvibiswa mukurapa chero mamiriro ezvinhu, tsvakurudzo yekutanga inoratidza kuti tsvina yakawanda yegungwa inogona kugovera izvi zvoutano.
1) Kanzura Kudzivirira
Mumushumo wenyaya wakabudiswa muna 2004, vatsvakurudza vakawana kuti kudya kwekudya kwebladderwrack kwakabudisa zvinorwisa-estrogenic muvakadzi vatatu ve-menopausal. Maererano nevanyori vekudzidza, izvi zvakawanikwa zvinoratidza kuti bladderwrack inogona kubatsira kuderedza njodzi yekenza-yer-related. Zvisinei, vanyori vanonyevera kuti kumwe kutsvakurudza kunoda kusati kwasvika chero sarudzo pamusoro pekurwisa kenza yegladderwrack inogona kuwanikwa.
Muchikoro chekudzidza chakabudiswa muna 2007, vatsvakurudzi vakatsvaga hutano hwe fucoidan yakabva kune mapfumbamwe marudzi ezvisikwa zvegungwa. Mhinduro yakaratidza kuti dzose fucoidans dzakapiwa anti-inflammatory effects. Zvakare, bladderwrack-yakagadzirwa fucoidans yakaonekwa kudzivirira kenza yepabonde yepamusoro kubva pakunamatira pamaplatelet, zvichiratidza kuti zvinhu zvinogona kubatsira kudzivisa kupararira kwekenza.
3) Ropafadzo Dzinoparadza Ropa
Mukuongorora-test tube, masayendisiti akawana kuti fucoidan inogona kuva ne-anti-coagulant (ropa-thinning). Kunyange zvazvo zviwanikwa izvi zvinoratidza kuti maruva ane gungwa anogona kubatsira kudzivirira kuvhara ropa, hakuna hutsva hwevanhu hunowanika kutsigira kushandiswa kwegungwa regungwa seanticoagulant.
Caveats
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Sangano reNational Institutes of Health rinonyevera kuti, pamusana pekugona kusvibiswa nesimbi yakaremara, kushandiswa kwebladderwrack "kunofanira kuonekwa nguva dzose kuti inogona kusachengeteka." Uyezve, kudarika kweyodini kunogona kukanganisa utano hwehutachiona, uyewo kunotungamirira kuderedza shuga yeropa, kushungurudzika mumimba, uye / kana kuwedzerwa ngozi yekubuda ropa.
Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Kana uri kutarisa kushandiswa kwemavara ezvisikwa zvegungwa, taura newaunotarisira wekutanga wekutanga.
Achishandisa Brown Seaweed
Mamwe mavara ezvisikwa zvegungwa zvinogona kudyiwa sezvokudya (mumasadhi, mashupa, uye kusvetuka-kufuta, somuenzaniso).
Kunyange zvazvo magungwa epepuru anowanikwawo muhuwandu hwekuwedzera, kune ushayi hwehupupuri hwezvesayenzi hunotsigira kushandiswa kwezvisikwa zvegungwa zvinowedzera.
Zvichida zviitiko zvinogona kukanganisa utano hunosanganiswa nehuvhuvhu hunoshandiswa mvura, zvinokosha kutaurira mutano wako wehutano usati watanga kushandisa zvinyorwa zvegungwa zvinosvibisa kana kuti zvinoparadza maruva ezvisikwa zvegungwa nguva dzose.
Sources:
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Dürig J, Bruhn T, Zurborn KH, Gutensohn K, Bruhn HD, Béress L. "Anticoagulant fucoidan fractions kubva kuFucus vesiculosus inobatanidza platelet activation in vitro." Thromb Res. 1997 Nhasi 15; 85 (6): 479-91.
Memorial Sloan-Kettering Cancer Center. Pamusoro pemishonga yemakwenzi: Chidimbu chinoputika. Yakapedzwa muna October 2009.
National Institutes of Health. Gungwa, kelp, bladderwrack: MedlinePlus Zvinyorwa. August 2009.
Skibola CF. "Chiitiko chaFucus vesiculosus, chikafu chinodyiwa chinyorwa chegungwa, panguva yekuenda kwenguva uye urefu hwehomoni mumadzimai matatu e-foreopaopausal: nhau yemhosva." BMC Inogutsa Altern Med. 2004 4; 4: 10.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.