Hapana "zvakajeka ganda rejeni," asi chimiro chekuputika chinogona kuva chimiro
Iwe unoshambidza chiso chako nechitendero nekunatsa kwekunatsa uye kuchengetedza nhamba yemishonga yako yaunoshandisa paganda rako kuti uite zvishoma. Chaizvoizvo, iwe unogona kunge uri mwana wechikopa kuti uchengetedze muviri wakachena. Uye zvakadaro iwe haugone kuonekwa sekuti unoramba uine matsipa. Iwe ungave uchiita zvakashata?
Pamwe pose, hausi kuita chakaipa. Zvinogona kunge kuti kuputika kwako hakusi mhedzisiro yemararamiro ako, asi pane chibereko chemajini ako maitiro.
Pane Ipo Acne "Gene?"
Mune shoko, kwete. Asi pane chokwadi chimiro chemazino kumhanya mumhuri. Kana (kana vose vari vaviri) vevabereki vako vakagadzirirwa, vanogona kuva chikonzero chimwe chete iwe iwewo. Zvimwe zvidzidzo zvakaratidza mukana wevanhu wekugadzira nyuchi kana amai vake vane acne pane chero nguva muupenyu hwake kunyanya kukwirira. Izvi zvinoratidza kuti chimiro chekusimbisa acne chinogona kuderedzwa kuburikidza ne X chromosome.
Kunyangwe zvakadaro, kune zvimwe zvakawanda zvinokonzera kuve mazino kunze kwemhuri yehupenyu, zvakadai sekuchinja kwemahomoni (panguva yekuyaruka uye kunyange gare gare muupenyu, panguva yekupera kwemwedzi), zvipfeko , uye kunyange kushungurudzika. Uye iyo ndiyo nhau yakanaka, nokuti zvinoreva kuti kunyange zvazvo iwe usina kukwanisa kusarudza DNA yawakagara nhaka kubva kuvabereki vako, unogona kusarudza kutarisira ganda rawakaitirwa kuitira kuti rirambe rakasviba-risina kubvira.
Zapping Zits
Kana nyuchi dzinomhanya mumhuri yako, izvi hazvirevi kuti unotarisana nehupenyu hwemapfupa uye kuputika.
Asi kana ukadaro, unogona kuona kuti vane simba kukubata kupfuura kune mumwe munhu. Iva nemafungiro pamusoro peizvi, ezvo ita zvose zvaunogona kuti ubatsire kurega kuputika uye kubvisa matambudziko:
- Dzokerazve tsika yako. Iva nechokwadi chokuti uri kushambidza chiso chako nemunhu anonatsa zvakakunakira iwe. Nhungamiro yako yakanakisisa pano: dermatologist, uyo kwete chete anokwanisa kukurudzira michina asiwo maitiro ekuita kuti ganda rako rive rakachena kunze kwekuwedzera-kuputika kana kurishungurudza.
- Verenga mavara. Ikoko kune tsvina yakawanda ye -over-the-counter acne mishonga . Izvo zvinogona kushanda zvakanakisisa zvichabatanidza imwe yezvinhu izvi zvinoshandiswa: salicylic acid, benzoyl peroxide, sulfur, glycolic acid.
- Tarisa shoko rokuti "noncomedogenic" pamusoro pezvigadzirwa uye zvimwe zvigadzirwa zvaunoisa paganda rako. Izvi zvinoreva kuti yakagadzirirwa kuti isavhara pores kana kumutsa pimples.
- Usanonoka. Kana nyuchi, kunyanya acne yakaipa, inomhanya mumhuri yako uye iwe unotanga kuve nehunhu, vabata navo pakarepo. Zviri nyore kuwana kuputika pasi pakutonga pavanenge vanyoro, panzvimbo pokumirira kusvikira mapfupa ave akaoma.
- Ona chiremba. Zvigadzirwa zveOTC zvinogona kuva zvinobudirira kune zvinyoro zvishoma , asi kana yako yakava yakaoma unogona kudikanwa mishonga yemishonga . Dzokera kune dermatologist yako. Achakwanisa kuisa chirongwa chekurapa chichashanda kuchenesa ganda rako.
Sources:
Bhate K, Tan JK. "Pfungwa Pasi Pose Pamusoro peEpidemiology yeAcne." British Journal yeDermatology. 172.1 (2015): 3-12.
Bhate K, Williams HC. "Epidemiology yeAcne Vulgaris." British Journal yeDermatology. 168.3 (2013): 474-485.
Ballanger F, Baudry P, N'Guyen JM, Khammari A, Dreno B. "Heredity: Chirevo Chokuratidza Zvinyorwa zveAgne." Dermatology . 2006; 212: 145-149.
Zahra Ghodsi, Orawa H, Zouboulis CC. "Kuwanda, kuoma, uye kuoma kwezvinhu zvinokonzerwa neAcne In High School Vadzidzi: Chidzidzo cheMunharaunda." Journal of Investigative Dermatology . Mar 12, 2009.