Kana uine urombo huri shure uye sciatica, unogona kunge wakaedza mishonga yakawanda yakasiyana-siyana kuti uwane zororo uye kuvandudza mano ako ekushanda. Chiremba wako anokwanisa kupa mishonga, chirwere chepanyama, kana kudonhedzera kwepelinha kuedza kubata chirwere chako.
Epidural steroid injection ndeimwe nzira yakajairika yekuti usingaiti zvekuvhiya kubata chirwere chepamusoro uye gumbo chinosangana ne sciatica.
Mushonga wacho kazhinji steroid inoshandiswa mumutsana wako pedyo nechembera lumbar nerve. Iyi steroid inobatsira kuderedza marwadzo uye kuzvimba kumativi ose emutsipa midzi, uye nokudaro, kupa rubatsiro kubva kune sciatica .
Ko Steroid Inobvisa Mukusarudza Zvakanaka Here?
Chimwe chidzidzo chachangobva kubudiswa muAnalals of Internal Medicine chakaongorora kuitika kwemakirini matatu akasiyana mumutsana. Vatsvakurudzi vakashandura varwere 85 vane lumbar radiculopathy yenguva isingapfuuri kwemwedzi mitanhatu mumapoka matatu. Rimwe boka rakagamuchira majekiseni e-steroids, boka rimwe rakagamuchira etanercept (arthritis mishonga ine zita rekutengeserana Enbrel), uye boka rechitatu rakagamuchira zvirwere zvakakwana zve saline. Vose vatori vechikamu vakagamuchira majekiseni maviri akasiyana mavhiki maviri oga.
Iyo huru yekugadzirisa chiyero muchidzidzo chacho kwaiva kurwadziwa kwepamu imwe mwedzi mushure mekunge jira rechipiri raitungamirirwa.
Zvigumisiro zvinoratidza kuti paiva nekuvandudzwa kwezviratidzo ne epidural steroids, asi kuvandudzwa kwakanga kusingaverengeki kana kuchienzaniswa neetanercept kana saline.
Izvozvo ndizvo-chiremba wako anogona kudira mvura yemunyu kumashure kwako kuti aporese lumbosacral radiculopathy, uye izvi zvingakubatsira kuvandudza marwadzo ako sezvaanobudirira steroids. Chokwadi, chiremba wako haazoiti chinhu chakadaro, asi pfungwa yacho inofadza chaizvo.
Pasi pepamusoro: kune rimwe boka revarwere, injection ye steroid mumutsana inogona kubatsira nemarwadzo anosangana ne sciatica.
Icho chinonyanya kuratidza vanhu ivavo, uye kuzivisa avo varwere vange vasingazobatsiri nenzira yakadaro.
Chii Unofanira Kuita?
Chidzidzo ichi chinoreva here kuti iwe unofanirwa kupika kuti usambova nechirwere chepidural steroid chichipfura sciatica yako? Aiwa. Vamwe vanhu vanobatsirwa nemakisi mumusana wavo kana vane sciatica. Kana uine kurwadziwa shure kana sciatica, unoda kuwana kurapa kwakakodzera kwehutano hwako.
Chii chinobatsira kuderedza kurwadziwa kwepashure uye sciatica? Ongororo dzakawanda dzinoratidza kuti kurovedza muviri uye dzidzo ndiyo imwe nzira yakanakisisa uye yakachengeteka ye lumbosacral radiculopathy. Ndezvipi zvinoshandiswa zvakanaka? Kushanyira mushandi wako wepanyama kunogona kubatsira kuwana zvakakodzera maitiro ako. Vanhu vazhinji vane kurwadziwa shure kunobatsira kubva kumucheto wakadzika kutaridzika seMacKenzie Exercise program . Vamwe varwere vanowana zororo kubva pakusimbisa hutumbi hwavo uye huputi hwemaputi, uye vamwe vanoda kubatanidzwa kwekutambanudza nekusimbisa kubatsira kubata kurwadziwa kwavo kumashure.
Kudzidzira kuedza kunorwadziwa shure kunogona kusanganisira:
- Iko kunonyanya kuvhara
- Izvo zvakasungwa nehudyu kubva panzvimbo
- Iko kutenderera kwependi kutambanudza
- The lumbar side glide
- Ikoko kunokonzera
Iva nechokwadi chekutarisa nachiremba wako usati watanga chero mushonga wehutambudzo wako shure kana sciatica. Anogona kukutungamirira kune kurapa kwakanaka kuitira kuti ugone kuwana rusununguko rwakakwana kubva pakurwadziwa uye unogona kudzokera kune yako yepamusoro yemabasa.
Chinhu chinonyanya kukosha chaunogona kuita kumarwadzo kumashure ndechekushanda pamwe chete nachiremba wako uye mushandi wako wepanyama kuti awane hutano hwakakwana hwezvidzidzo (kana majekiseni uye maitiro) izvo zvinogona kubatsira kuvandudza marwadzo ako emusana uye kuderedza kana kubvisa marwadzo ako.
> Kwakabva:
> McKenzie, Robin. Tora Wako Wadzo. 8. Raumati Beach: Spinal Publications New Zealand, 2006. Print.