Kana uri kunwa kofi panguva imwechete iwe unotora utachiona hwako hwemishonga inoshandiswa mushonga, iwe unogona kunge uchingopedza utachiona hwehutano hwako uye hutano hwako.
Iwe haugone kuona nyevero pamushandisi wemishonga unowanikwa kubva kumudzimai wemishonga, uye iwe unogona kunge usiri kuudzwa izvi nechiremba wako, asi kushaya kwekofi pakunwa kwemishonga yako yehutachiona kwakadzidzwa uye zvakanyorwa nesayenzi.
Chidzidzo chakabudiswa mupepanhau Chitupiti chakawana kuti vakadzi vaiva nepamusoro kana yepamusoro-soro yeTyroid Stimulating Hormone (TSH) , uye avo vakatora mishonga yavo yehutano nekofi, vaine kuwandisa kwechirwere chekurapa uye kukanganisa - kuderedza kushanda kwe mishonga inodarika 36%. Izvozvo zvakafanana nekuchera chiremba chako nechetatu, kana kukanganwa kutora mapiritsi ako rimwe nerimwe mazuva matatu.
Chii Chinoguma Muviri Wako?
Kana kuwedzerwa kwemishonga yako kusina kunaka, TSH yako ichakwira, mazinga eT4 neT3 (maitiro ehutachiona anosimba) achadonha , uye iwe unogona kunge uine hypothyroidism zviratidzo , zvakadai sekuneta , kuwedzera kuwedzera, mafungiro ekuchinja, nezvimwe. Kuti uwane ruzivo rwakanyanya rwe hypothyroidism zviratidzo, ona Hypothyroidism Symptoms Checklist .
Chii Chaungaita? 4 Zvigadziriswa Zvingaita
Pane zvinhu zvina zvaunogona kuita kuti uite zvinogona kuitwa pakati pefivha nemishonga yako yehutano:
- Izvi zvisingakanganisi kuonekwa mumadzimai avo vakatora mishonga yavo nemvura uye vakamirira awa vasati vanwa kofi. Saka iwe unogona kutora mishonga yako, uye omirira awa imwe usati wawana kofi yako.
- Kana iwe nguva dzose uchimuka pakati peusiku, iwe unogona kutora mishonga yako, ndokudzokera kumubhedha. Chero bedzi ichine awa, iyo ichakubvumira kuti uve nekofi apo iwe unomuka.
- Kana chiremba wako akabvumirana, unogona kutora mishonga yako yehutano panguva yokurara , pane mangwanani.
- Kana iwe uri pane tablet ye levothyroxine (seSythroid kana Levoxyl), unogona kutendeukira kumudziyo wekaseksile (Tirosint). Zvidzidzo zvakaratidza kuti kofi haibatsiri kutora kwaTirosint -kunyanya, Tirosint ishoko re "coffee-resistant." Tirosint yakagadzirirwa varwere vane utachiona, zvinetso zvekudya, uye zvinetso zvekudya.
Cherechedza: Ikoffeine yakagadzirwa nekofi haina mhizha - iyo inhengo dzehafi (caffeinated kana decaf) iyo inokanganisa kudya. Saka kushandiswa kwekhofi ka decaffeinated haisi mhinduro.
> Kwakabva:
> Benvenga, S. et. al. "Yakashandura mumukaka kudyiwa kweL-thyroxine inokonzerwa nekofi." Thyroid . 2008 Mar; 18 (3): 293-301. doi: 10.1089 / thy.2007.0222. Abstract.)