Usatenda zvose zvaunenge uchiverenga kana kunzwa nezvechirwere ichi . Kunyange zvazvo kuziva nezvemamiriro ezvinhu kwakakura zvikuru mumakore achangobva kupfuura - zvose pakati pechiremba uye pakati pevanhu vose - pane zvakawanda zvisinganzwisisiki kunze uko.
Mamwe emano aya anowanikwa pasi apa, pamwe chete nemamwe mashoko pamusoro pechokwadi chaicho. Tevera hukama hwehumwe ruzivo panyaya imwe neimwe.
Nhema # 1: Iwe unogona kukwira chirwere cheteroliac.
Chokwadi: Haugoni "kubuda" chirwere chechiliac - kunyange zvazvo vanachiremba vaimbofunga kuti iwe unogona. Kana iwe uri munhu mukuru uyo "ane chirwere chechiliac semucheche," iwe uchiri nacho iye zvino, kunyange kana zviratidzo zviri pachena zvaenda. Kana mwana wako akaongororwa ane chirwere chechiliac, achada kutevera kudya kweguten kweupenyu. Ndosaka zvakakosha kuti uwane kuongororwa kwakarurama munzvimbo yekutanga - chirwere chechiliac chimwe chinhu iwe uchararama nekusingaperi.
Nhema # 2: Vanhu vane chirwere chechiliac vari "allergic" kune gorosi.
Chokwadi: Chirwere cheCeliac chirwere chinokonzerwa nemhuka , kwete chirwere. Hungu, celiac inokonzerwa negorosi (pamwe nebhari ne rye rye), uye zvinokwanisika kuva neropajiki kune gorosi, zvakare. Asi zvinoitika mumuviri wako kubva kune zvakakosha zvakasiyana zvachose kupfuura zvinoratidzira. Izvo zvinotaurwa, vanhu vakawanda vanoreva kuti celiac seanorwara, muchikamu kuti zvive nyore kune vamwe (kunyanya maseraji mumaresitorendi) kuti vanzwisise - munhu wose anowana izvo zvinoreva kuva chirwere chezvinhu zvinokonzera chimwe chinhu, asi havasi vose vanonzwisisa zvarinoreva kuti ave nechirwere chemotokari.
Nhema # 3: Vanhu vane chirwere chechiliac nguva dzose vanoonda.
Chokwadi: Kunyange zvazvo vanachiremba vaimbofunga kuti vanhu vane chirwere chechiliac vaigara vachionda kwazvo, zvino vava kuona kuti vanhu vakawanda vane chirwere chechiliac vari kunyanya kuwandisa. Chimwe chidzidzo chakaratidza kuti inenge 40% yeecliacs yaiva yepamusoro-soro apo yakaonekwa.
Saka zvinokwanisika kuva nehupombwe, kuwandisa kwepamusoro kana kunyange pamutoro wakakwana uye uchiri nechirwere checliac.
Nhema # 4: Zvakanaka kuva ne'kubiridzira zuva 'kamwechete kwenguva.
Chokwadi: Kwete, hazvina kunaka. Kutaura zvazviri, iyo yakaipa pfungwa yekubiridzira pane kudya kwe-gluten, kunyange iwe iwe chete unozviita nguva nenguva. Iwe unotarisana nedambudziko guru rehutano kana iwe uchibiridzira - kune imwe, iwe unokonzera ngozi yako yeimwe mhando dzekenza. Panewo mukana wakanaka kwazvo kuti iwe unonzwa uchinetseka gare gare. Saka usateerera kune ani zvake - kusanganisira vashoma vane vavariro dzakanaka asi vanachiremba vasina ruzivo - vanokuudzai kudarika zvishomanana pane kudya kwakanaka. Hazvisi.
Nhema # 5: Unonzwa zviri nani nekukurumidza paunomira kudya gluten.
Chokwadi: Nguva yakawanda inotora kuti uchinzwe zviri nani mushure mekufamba-famba-geda haina kusiyana kune munhu wose. Vamwe vanhu vanonzwa vachinetseka pakarepo, asi vamwe vanoda vhiki kana mwedzi kuti vatange kunzwa zvakanyanya kufanana navo zvakare. Unogona kuwana kuti dzimwe zviratidzo - sezviratidzo zvako zvekudya - zviri nani zvikuru mumazuva mashomanana ekutanga kudya, asi zvimwe zvimwe - sekuneta - kungotora nguva yakareba kuti usvike. Usanetseka, izvi zvinowanzoitika.
Nhema # 6: Kana uine chirwere cheliliac, zvose zvaunofanira kunetseka nazvo ndeyokudzivirira gluten.
Chokwadi: Kunyange kamwe iwe uri kutevera kudya kweguten, iwe uchiri kudikanwa kuve nechokwadi kuti uri kuwana zvakakwana zvevhithamini (pano pane mishonga mapfumbamwe yaunoda kuti uwedzere gluten-isina ).
Iwe uchaisawo panjodzi yekuuya pfupi pane fiber sezvo vanhu vakawanda vanovimba negorosi nekuda kwefibiramu yavo yekudya. Saka kungodya-gluten-hazvikuregedzi kurega kutarisa zvimwe zvose pamusoro pekudya kwako - iwe unofanirwa kuedza kurya utano.
(Yakarongedzwa naJane Anderson)
Sources:
Green PHR et al. Kufambira Mberi Kwezvokurapa: Dambudziko reCeliac. The New England Journal of Medicine. 2007; 357: 1731-1743.
Dickey W, Kearney N. Kuwedzera kwepachirwere chechiliac: kupararira, kliniki maitiro, uye kushanda kwekudya pasina gluten. American Journal of Gastroenterology. 2006; 101: 2356-9.
Green PHR, Stavropoulos SN, Panagi SG; et al. Zviratidzo zvechirwere chikuru chechiliac muU.SA: migumisiro yekuongorora kwenyika. American Journal of Gastroenterology. 2001; 96: 126-131.
Grzegorz Telega, MD; Tess Rivera Bennet, MD; Steven Werlin, MD Kuwedzera mishonga yemakiriniki matsva mukuratidzwa kwechirwere ichi. Archives of Pediatric uye Adolescent Medicine. 2008; 162: 164-168.