Gasi Inowanzokonzerwa Nokudya Gassy Zvokudya kana Kutengesa Air
Gasi mumutsara wemukumbo yakasviba, uye munhu wese anopfuura imwe yegasi muhumbo hwe flatulence kana kubata. Kazhinji kacho, gasi inogadzirwa nokudya zvimwe zvokudya kana kuti kumedza mweya. Vanhu vazhinji vanofunga kuti vanopfuura mafuta akawanda, kana mari yavo yavari chaizvo inowanzoitika. Zvisinei, pane dzimwe nguva, gasi yakawandisa inogona kunyatsoda kutsvakurudza.
Nguva Yokuona Chiremba Wako
Kana iwe uchifunga kuti une mafuta akawanda, iwe unoda kuona chiremba wako mukuru. Pokutanga kushanyira kunechiremba nezvechinetso chegasi rakawandisa, kukwanisa kurondedzera zviratidzo zvakadzama zvinobatsira mukuderedza chikonzero. Mimwe mibvunzo chiremba angabvunza pamusoro pegesi ndeyi:
- Uri kutarisana nebhanhire here, kana kuti uri kunyarara?
- Pane kuchinja kwehuwandu hwemhepo yaunayo here?
- Iko kunhuhwira kwegasi yako kwakachinja here?
- Iwe uri kutarisana nebhandi chaiyo here kana kuti kugadzikana, kana kuti kuwedzera kuwedzera kana manzwiro ekuzadza?
Kana chiremba wako asingakwanisi kuziva chikonzero chematambudziko ako negesi, unogona kutumirwa kune gastroenterologist kuti uwedzere kuongorora.
Miedzo yekuongorora Gesi
Mimwe miedzo inogona kuitwa kuitira kuti iwedzere kutsvaga chii chinokonzera kupfutidza gasi kana kuputika kunosanganisira:
- Muchizamu X-Ray : An x-ray yedumbu icharatidza kana kune chero gasi mumatumbo emukati, uyewo nzvimbo yaro. Zvose izvi zvikamu zvezveruzhinji zvichabatsira chiremba wako kuti aongorore.
- Upper GI Series : Uyu muedzo unoitwa neBarium, uye unogona kuvhenekera matambudziko chero ari mumatumbo maduku.
- CT Scan : A computed tomography (CT) scan, iyo dzimwe nguva inogadzirwa nekusiyanisa dye inopiwa nemuromo kana neemaema, inopa mufananidzo wakazara wepamu pane sepa flat ray-ray.
- Chifukidzo Chekuedza : Kana mukaka ushuga kana doro shuga zvichifungidzirwa kuti zvinokonzera gesi, miedzo inoratidza kana kune mafuta akawanda muchitsiko inogona kurairwa.
- Kufuridzirwa Kwemapfupa : Kuongororwa kweBrath kunogona kusarudza kana hydrogen iri kubudiswa mumucheche muduku, iyo inogona kuva chiratidzo chediki mumukirini bhakitiriya yakawandisa.
Chiremba angaronga mamwe mimwe miedzo kuti aone chinokonzera gesi kana kubhururuka.
Zvokudya uye Chiratidzo Chinyorwa
Chiremba angabvunza munhu ari kuwana gesi yakawandisa kuti anyore kudya kwavo uye chero zviratidzo, zvakadai sokubata, kubvongodza, uye kugadzirisa. Nokuongorora kudya uye nguva yezviratidzo, zvinogona kujeka kuti chimwe chikafu kana basa rinotungamirira kune gasi rakawandisa. Kana diary yakadaro isingabatsiri kutsvaga kuti chii chinokonzerwa negasi, mamwe maedzo anogona kushandiswa kubatsira kubatsira kuongorora dambudziko racho.
Kuisa Mhepo Yakanyanya
Chimwe chinokonzera kukonzera kubwinya kunowedzera mhepo yakawandisa . Hapana chiyero chekuongorora chirwere ichi, asi mhinduro iri kutora matanho ekudzivirira kumira kwemhepo. Kwete kucheka gum kana kuyamwa pamakwenzi akaoma, uye kudya zvishoma nezvishoma, kunogona kubatsira kuderedza mhepo yakamedza. Kugara wakarurama mushure mokudya kunogona kudzivirira kudzivirira, uye kunonyanya kubatsira vanhu vane kuora mwoyo kana gastroesophageal reflux chirwere (GERD) .
Lactose Kusagadzikana
Kusagadzikana kwechikase ndiko kusakwanisa kugadzira shuga inowanikwa mumukaka (lactose) uye inogona kunge inoberekwa kana kuwanikwa.
Kazhinji, kacheche inoberekwa isingakwanisi kugadzira shuga yemukaka, iyo inogona kutungamirira kune zvinetso zvekudya pakutanga kweupenyu. Zvinowanzoitika, kuvhiringidzika kwelasise kunotanga mushure memazera emakore maviri. Apo lactose inopinda muchikamu chekudya chisingadiwi, inogona kutungamirira kune zviratidzo zvegesi, kubvongodza , uye kurara .
Kuongorora kusagadzikana kwelasise kunogona kunge kwakajeka sekurega kudya kana kunwa mishonga yemukaka kwechinguva uye kuona kana zviratidzo zvichivandudza. Kana pasina kuchinja mune zviratidzo zvegesi, chirwere, kana kuputika, zvino mukaka wemiti hausi iye unokonzera. Panewo mimwe miedzo yakawanda inogona kushandiswa kuongororwa neharose kusagadzikana, kunyange zvazvo isingawanzoshandiswa:
- Iroctose tolerance test, inoitwa nekuyera ropa rekuisa.
- Inonzi hydrogen breath test, iyo inoedza kufema kwemunhu kwehydrogen mushure mekunwa mhinduro ine lactose.
- Icho chiito chekuita acidity, icho chinoitwa nokuedza chigaro chevanhu chezvinhu zvinogona kuva chikonzero chesaitiseti isina kudzidza.
Kana chirwere chisina kuvhiringidzika chinowanikwa, kurapwa kuri kurega kudya kwose, mishonga, uye zvinwiwa zvine lactose.
Sugar Alcohols
Sukari alcohols zvinotapira zvinowedzera kuzvokudya zvakawanda kuitira kuti vaderedze mararamiro avo, kana kuita kuti vakwanise kupedzwa nevanhu vane chirwere cheshuga. Sorbitol, maltitol, mannitol, uye xylitol zvishomanana zvezvokudya zvinokonzera gesi uye zvimwe zviratidzo zvekudya.
Uswa hwewaini husina kunyorerwa zvizere mumutsipa muduku, uye hunogona kupinda mumukati mukuru, kwaanoita uye hunotungamirira kune zviratidzo zvegesi uye chirwere. Sorbitol ishuga inowanikwa zvakasikwa mune dzimwe michero (maapuro, apricots, avocados, macheri, cherries, nectarines, pears, uye plums), uye yakasikwa yakashongedzerwa kuti ishandiswe sechishandiswa cheshuga. Sorbitol nedzimwe shuga zvinodhaka zvinowanzowanika mune gum, candy, uye zvimwe "zvokudya zvisina shuga".
Mamiriro Ezvinhu Anokonzera Kupfurikidza Kwemakumbo Emvura
Mune dzimwe nguva zvisingawaniki, zviratidzo zvegesi, kubhururuka, uye kurwadziwa zvinogona kukonzerwa nechirwere kana chimiro mumakoloni kana mudumbu.
Chirwere cheCeliac : Chirwere cheCeliac ndiko kusakwanisa kwemuviri kugadzira gluten, iyo ipuroteni inowanikwa mugorosi. Apo munhu ane chirwere chechiliac chinogona kusviba, zviratidzo zvizhinji zvinogona kuitika, kusanganisira gasi rinopfuura uye kubvisa pamuviri. Kuedza kwekuvapo kwechirwere ichi chiri chirongwa chinosanganisira kuongororwa kweropa, kugadziriswa nemukati, uye dzimwe nguva kuongorora mazita. Kurapa kwechirwere ichi chiri kurega kudya gluten.
Chirwere cheshuga : Chimwe chinetso chechirwere cheshuga ndechekuderera kwemaitiro ekudya. Kudya kunononoka kungaita kuti zvokudya zvipfuure mumukati muduku zvisinganyatsogadziriswa uye zvichidaro zvinovirisa mumuviri mukuru. Kunyanya kushandiswa kunogona kukonzerawo kubata kwebhakiteriya duku (ona pasi apa).
Scleroderma : Mamwe maitiro e scleroderma anogona kukuvhiringidza maitiro emimba. Chimwe chivako chinokonzerwa nemukumbo chinogona kutungamirira kuzviratidzo zvekuvharirwa mumimba kana kubvisa, uye gasi. Scleroderma inogonawo kubatanidzwa nediki duku bhakitiriya inowedzera (ona pasi apa).
Kuwedzera kweBhakiteriya Muduku : Chidiki chebhakitiriya chinoputika chinokonzerwa kana mabhakitiriya kubva mumukati mukuru achikwira mudumbu ruduku uye achikura kunze kwekutonga. Mabhakitiriya akawanda kwazvo mumatumbo anogona kukonzera gesi uye kuputika. Mamiriro ezvinhu anoisa munhu pangozi yechingwa chiduku chebhakitiriya inosanganisira chirwere chemafupa , chirwere chinokanganisa chirwere chinokonzera chirwere (IBS), scleroderma, chirwere cheshuga, uye chirwere cheliacac.
Sources:
Goldfinger SE. Mashoko ekushivirira: Gasi uye kuputika (Beyond the Basics). " UpToDate 19 Jul 2007. 9 April 2012.
National Digestive Diseases Information Clearinghouse (NDDIC). Gasi muTestestive Tract. "National Institutes of Health (NIH) Jan Jan. 9 April 2012.