Arousal is kuchinja kusinganzwisisiki muhutano hwehuropi hwemaitiro, sekuenzaniswa neEEG . Arousal inowanzofananidzira kuchinja kubva pakurara kwakadzika, iyo inowanzozivikanwa sehope REM, kurara hope, inozivikanwa seNREM kurara, kana kubva pakurara kusvika pakumuka.
Chii chinonzi Arousal?
Sezvinonzwika, kumutsa apo munhu 'anomutswa' pane imwe nguva panguva yokurara.
Iko kushanduka kamwe kamwe muhutano hwemagetsi. Izvo hazvirevi kuti munhu wacho ane shungu dzakakwana, asi zvinogona kungoreva kurega kubatwa nehope zvakanyanyisa kurara kwechiedza, kubva kwazviri zviri nyore kuva akasununguka kubva.
Shanduko muBurin Wave Basa
Arousal inoshanduka pakarepo muitiro wehuropi hunoita basa, asi chii chaicho chiri kubuda kweuropi?
Uropi hunofuridzirwa ndiko kushamiswa kwemaitiro emagetsi emhando dzakawanda dzeeuroni. Mazai eubongo anowanzokanyorwa neEEG, kana kuti test electroencephalogram. Kuchinja uku kwakakurumidza mumagetsi europi kunoitika pakati pezvikamu zvakasiyana zveuropi. Mazai eubongo anogona kushandiswa kuti aongorore hutano hwekuziva kana kurara kwemukana wega, uye nenzira iyo inogona kushandiswa kuyera kumutsa.
Arousal inoratidza kuchinja muHurumende yeHoro
Kurara kunowanikwa mumatunhu maviri ehusiku hwose. Iyi nhanho mbiri dzehope dzinokurumidzira kufamba kweziso (REM) uye kusasarudzwa kwemaziso ekurara (NREM).
REM inguva yakadzika yehope nechokuita huropi hunoita muhutano uye midbrain. Iyo inoratidzirwa nekurota uye kusavapo kwemoto basa kunze kwemaziso emeso uye diaphragm. Iko kunowanzofamba nenzira dzakawanda panguva dzehope, asi inosanganisira chikamu chiduku chiduku chehope.
Chimwe chinetso chekurara ndechekusagadzikana kwemaziso ekurara kurara, kana kuti NREM kurara. Arousal inowanzoitika kakawanda panguva dzehurumende dzekurara kweNREM, iyo ine zvikamu zvitatu zvakasiyana. Aya matanho matatu N1, N2, uye N3, uye nyika imwe neimwe yakasiyana, yakasiyana, uye inoonekwa magetsi emagetsi emagetsi. Nepo kurara kwe REM kunzvimbo yakadzika yehope, kurara kweNREM kunotora chikamu chakakura chekurara kwese.
Arousal kazhinji anomiririra kuchinja mumarara enyika. Arousal inogona kuchinja kubva kubumbi re REM kuenda kuNREM kurara, kana kubva kuNREM kurara kune imwe nzvimbo yekumuka.
Nzira Yokubvisa Arousal
Arousal inogona kuva nharo kana ichiitika nguva dzose manheru. Zvinogona kudzivirira munhu kuti awane kurara kwakasimba kweusiku, uyewo kubva pakuwana hope huru.
Kudzidzira muviri kunowanzotaurwa sechirongwa chekubatsira kubvisa kumutsa. Kushandisa mukati mezuva kunogona kushanda kuneta muviri, uye kurigadzirisa kurara kwakasimba kweusiku. Kudzidzira muviri kunogona kubatsira kukurudzira kurara kwakanaka, uye nokudaro kushanda kuti zvigone kuderedza kuitika kunomuka. Kana munhu apera, vanowanzovata usiku hwose.
Mienzaniso: Akanga aine chidimbu chidiki kubva pakubatwa nehope asi haana kuzomuka zvachose sezvaaigara muchitambo chechiedza chehope.