Kana ukamboenda kuChina uye ukabuda mangwanani-ngwanani, uchawana mapaki akazara nevarume vakuru veChinese nevakadzi vanoita tai chi, iyo inoratidzika sekubatanidza pakati pekufamba-famba-kutamba uye martial arts sequence. Kwezvizvarwa, vanhu veChinese vave vachishandura ku tai chi yehupenyu hurefu uye humwe huripo . Funga nezvazvo sokunge kuti kufungisisa kwakafamba.
Zvechokwadi, unofanira kushamisika kana tai chi inoshanda zvechokwadi. Kunyanya, iwe unofanira kushamisika kuti inoshanda sei. Izvozvo zvinononoka-tsika zvinodzikisa sei kukwegura ? Zvinoderedza kushushikana here? Inowedzera basa remuviri here? Izvo, sezvinoitwa nevadzidzisi, vanobatsira kubhadhara simba uye kukurudzira utano here? Vatsvakurudzi vakatarisa izvi uye vakawana chiitiko chinoshamisa: tai chi inobatsira nechirwere cheshuga.
Dai Tai Chi Kubatsira Kudzivirira uye Kutarisira Rudzi rwechipiri Cheshuga?
Zvidzidzo zviduku zviviri muTaiwan zvakarisa chirwere cheshuga uye tai chi tsika. Chidzidzo chekutanga chakatevera vanhu makumi matatu nevanhu vane chirwere cheshuga chechipiri uye vakazvifananidza nevanhu makumi matatu nevezera rimwe chete uye vakadzi (asi avo vasina chirwere cheshuga). Vose vatori vechikamu vakatora awa yeawa tai chikira katatu pavhiki kwevhiki gumi nembiri. Pakupera kwemavhiki gumi nemaviri, vanhu vane chirwere cheshuga vakaratidza kuderera kwemazinga avo eHbA1c - HbA1c inoshandiswa kuongorora kuti muviri unogona sei kutarisa shuga yeropa, chiratidzo chinokosha cheshuga.
Imwe yedzidzo, yakaitwa muAustralia, yakatarisa vanhu vakuru vakuru vane shuga yepamusoro (pre-diabetes). Vatsvakurudzi vakagadzirira chirongwa chinokosha chakabatanidza tai chi nemimwe tsika inozivikanwa seQigong (tsika yekusika nekufamba "chi" mumuviri kuburikidza nokufema kwakadzika uye mamwe maitiro). Vamwe vevatori vechikamu gumi nemasere vakave nekodzero yepamusoro yeropa, kuninipisa uye yakakwirira cholesterol (iyo inogadzira zvirwere zvemagetsi).
Kufanana nekudzidza kwekutanga, vatori vechikamu vakawana chirongwa chevhiki gumi nemaviri. Kakawanda, kukanda kweropa kwakavandudzwa uye chiuno chechiuno mune vamwe vevatori vechikamu kunyange chakakonzera.
Zvose izvi zvidzidzo zviduku zvikuru, asi iri kuvimbisa kuti tsika yakadaro yakadaro inogona kuvandudza hutano hwemuviri. Kubatanidza tai chi nekudya kunopa utano, mamwe maitiro ezuva nezuva uye kurapwa kwakasimba kweutano kunogona kubatsira vanhu vane chirwere cheshuga nehutachiona hwehutachiona kuti vawedzere hutano hwavo, kutarisira mamiriro avo uye kudzivirira mamwe zviratidzo.
Mimwe Miedzo Yakakundikana Kupa Uchapupu hwekuti Tai Chi yakanga Yakakosha Kurapa Kwechirwere Cheshuga
Chimwe chiongorori chezvechirongwa chemasereji emakirini emakiriniki uye miviri yakarongedzwa yemakiriniki haina kuwana uchapupu hwokuti yakanga iri kurapa kwakanaka kwechirwere cheshuga chechipiri. Izvi zvinoratidza kushaya simba kwekugadzirisa mhedziso padiki miedzo.
Kuongorora kwakagadziriswa kwekliniki kwakaitwa kuitira kuongororwa zvidzidzo nezvekuti tai chi inofanira kushandiswa inrapeutically nekuda kwemamiriro ezvinhu anosanganisira osteoarthritis, rheumatoid arthritis, chirwere chePalinson , kenza yekenza uye kenza yemazamu. Vanoramba vachitaura kuti hakuna humwe uchapupu hwokuti tai chi inoshanda pakurapa kana kutarisira mamiriro aya. Tsvakurudzo yePublicMed.gov nokuda kwekuongororwa kwechiremba wei tai inogona kuratidza zvitsva mukutsvakurudza uku.
Zvimwe Zvipo zve Tai Chi
Tai chi inogona kubatsira nekukwegura kuburikidza nekuvandudza kuenzanisa, kuderedza kushanda kweropa, kuderedza kushungurudzika nekuvandudza kushanduka. Inowanzoitwa muchikwata, saka kune mararamiro evanhu pamwe chete. Mukuwedzera, zvipo izvo tai tai chi masters vanorondedzera ndezvokuti inoenzanisa simba romukati (chi), rinokurudzira utano uye hupenyu hurefu. Tai chi isingakoshi, uye zvigaro zvayo zvinogona kugadziriswa kune vanhu vane dambudziko rokumira. Uyu ibasa guru kune ani zvake, asi kunyanya kune vakwegura vakuru.
Sources:
Shu-Hui Yeh, Hau Chuang, Li-Wei Lin, Chiu-Yueh Hsiao, Pei-Wen Wang, Rue-Tsuan Liu, uye Kuender D Yang. Nguva dzose Tai Chi Chuan kurovedza kunowedzera T cell mubasa basa rekunyora 2 DM varwere vane kuwedzera kweT-bet transcription factor uye IL-12. Br. J. Sports Med., Kubvumbi 2008.
Lee MS, Choi TY, Lim HJ, Ernst E .. "Tai chi yekutarisira chirwere chechirwere cheshuga 2: chirongwa chekuongorora." Chin J Integr Med. 2011 Oct; 17 (10): 789-93. doi: 10.1007 / s11655-011-0812-1. Epub 2011 Jul 30.