Gungwa mapundu ndiwo rudzi rwemhuka yegungwa. Yakawanda inowanikwa muIndia nekumadokero kwePacific Ocean, inopedzwa sezvokudya kune dzimwe nzvimbo dzeAsia uye inoshandiswa kumishonga yemishonga mumutauro wemutauro wechiChinese (imwe nzira yemishonga yakasiyana-siyana yakatanga muChina). Zvokudya zvinowedzera pasi uye zvakaomeswa gungwa maguchu zvinonzi zvinopa hutano hwakasiyana-siyana, kusanganisira arthritis relief.
Ikosi yegungwa ine zvinhu zvakasiyana-siyana zvinofungidzirwa kuti zvive nehutano hwehutano, kusanganisira antioxidants, triterpenoids (akirasi yemakemikari inowanikwa kukonzera kenza kukura muzvidzidzo zvepakutanga), uye chondroitin sulfate (chinhu chinowanikwa zvakasikwa mumusana wevanhu uye dzimwe nguva chinotorwa muzvokudya zvinowedzera kudya kuti arthritis ).
Zvishandiso
Mune mishonga inoshandiswa, mushonga wegungwa unotorwa semugadziro wepanyama wezvinetso zvehutano zvinotevera:
- iyo inotonhora
- kuvimbiswa
- erectile dysfunction
- kuneta
- gum chirwere
- high blood pressure
- high cholesterol
- osteoarthritis
- tendonitis
Ikosi yegungwa inonziwo kuderedza kupisa uye kunonoka kukwegura. Mukuwedzera, vamwe vatsigiri vanoratidza kuti gungwa rekomba rinokwanisa kubatsira kurwisa kenza.
Batsirwa
Kusvika ikozvino, tsvakurudzo pamusoro pehutano hwegungwa rekichikomba harukwanisi. Kunyange zvazvo kuongororwa kwemakiriniki asiri kushayikwa, huwandu hwezvidzidzo zvepakutanga hunoratidza kuti gungwa regungwa rinogona kupa humwe hutano hunobatsira.
Heino tarisa pane zvimwe zvitsva zvinowanikwa kubva pakutsvakurudza kuripo:
1) Gum Health
Kushandiswa kwemazino emvura ane gungwa rinotapira rinogona kubatsira kune vanhu vane chirwere chegum, maererano nekutanga kwekunyora kwakabudiswa mu Journal of Oral Science muna 2003. Mukudzidza, vanhu vakuru 28 vane chirwere chenguva refu gingivitis zvichida gungwa ruchakisi-rakagadziriswa mazino emasuo kana kuti placebo mazino emachira kaviri kwezuva kwemwedzi mitatu.
Pakupera kwekudzidza, vatori vechikamu avo vakashandisa gungwa rekutsvaga mazino vakaratidza hukuru hunovandudzika muzvikamu zvakasiyana-siyana zvehutano hwegum (zvakadai seplate buildup uye kubuda ropa) zvichienzaniswa nevakagoverwa pa placebo.
ZVIMWE: Zvirwere Zvemhuka zveGum Disease
2) Cholesterol
Imwe tsvakurudzo inotsvakurudza mhuka inoratidza kuti gungwa rekomba rinogona kubatsira kuchengetedza cholesterol. Mune chidzidzo chakabudiswa mu Journal of Agricultural and Food Chemistry muna 2002, somuenzaniso, kuongororwa pamakonzo kwakaratidza kuti gungwa rekichikoni rinogona kubatsira kuderedza LDL ("bad") cholesterol uye chirolero chega cholesterol paunowedzera HDL ("yakanaka") yeholesterol mazinga.
Kunyange zvazvo vanyori vekudzidza vachiratidza kuti cucumber yegungwa inobata chivimbiso chekudzivirira kushaya atherosclerosis , kutsvakurudza kwakawedzerwa kunodiwa kugadzirisa gungwa cucumber ye-cholesterol-kuderedza migumisiro yevanhu.
Dzidza nezvemamwe ose-Nzira dzeNzira dzeKudukusa Cholesterol .
3) Kanzura
Zvimwe zvidzidzo zvepakutanga zvinoratidza kuti mamwe masanganiswa akawanikwa mugungwa cucumber anogona kuva nekenza-kurwisana nemigumisiro.
Somuenzaniso, chidzidzo chakabudiswa mubhuku rinonzi Pancreas muna 2010 chinoratidza kuti Frondanol-A5P (chinhu chakabudiswa kubva mugungwa cucumber chinonzi Cucumaria frondosa) chinogona kubatsira mukudzivirira kana kurapa kenza yepancreatic .
Mune miedzo yevanhu pancreatic cancer cells, vanyori vekunyora vakacherechedza kuti gungwa rekotori rinotora rinogona kurwisa kenza nekuita kuti apoptosis (rudzi rwe programmed cell rinourawe ruzivo rwekugadzirisa kupararira kwekenza masero).
Caveats
Vanhu vane zviyo zvekudya zvegungwa vanofanira kudzivisa kushandiswa kwegungwa.
Panewo kumwe kunetseka kuti kutora gungwa rekichikwi pamwe chete nemishonga inopisa-ropa inogona kuva nemigumisiro inokuvadza.
Zvakakosha kucherechedza kuti, nekuda kwekushayikwa kwekutsvakurudza, zvishoma zvinonyatsozivikanwa pamusoro pekuchengetedzwa kwekushandisa kwekudya zvinowedzera zvinosanganisira gungwa cucumber.
Ramba uchifunga kuti zvipfeko hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa.
Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano .
Alternatives
Kana uri kutsvaga mushonga wepanyama we osteoarthritis, mhando dzakawanda dzezvokudya zvinowedzera zvinogona kupa zororo. Izvi zvinosanganisira avocado / soybean unsaponifiables , glucosamine, uye white willow bark .
Kuti udzivirire pane chirwere chegum, pane humwe humwe uchapupu hwokuti vitamini C , cranberry , uye mafuta emuti weiwo anogona kubatsira.
Kwatingawana
Inowanikwa kutenga inowanikwa paIndaneti, zvokudya zvekudya zvinosanganisira gungwa cucumber zvinotengeswa mune zvakawanda zvekudya-zvekudya zvikafu uye mabhizimisi anoyevedza zvigadzirwa zvezvisikwa. Uyezve, gungwa rose rinotengeswa mune dzimwe nzvimbo dzezvitoro zvinoshandiswa mune zvekudya zveAsia.
Shoko Rinobva
Pamusana pekutsvakurudza kwakanyanya, zvakakurumidza kutaurira gungwa samakucheka sekurapa chero mamiriro ezvinhu. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kufunga kuishandisa kune chero chinangwa chehutano, iva nechokwadi chekutarisisa iwe wekutanga wekutarisira wekutanga.
Sources
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Hu XQ, Xu J, Xue Y, Li ZJ, Wang JF, Wang JH, Xue CH, Wang YM. "Migumisiro yezvinhu zvinokonzerwa nezvinhu zvinokonzerwa nezvinhu zvinokonzerwa negungwa rekasikiti pane serum, chiropa chepipidhi uye huwandu hwemapid." Biosci Biotechnol Biochem. 2012; 76 (12): 2214-8.
Liu HH, Ko WC, Hu ML. "Hypolipidemic effect ye glycosaminoglycans kubva mugungwa cucumber Metriatyla inowedzera mumakumbo kudyisa zvokudya zvekutsvaira." J Agric Zvokudya Chem. 2002 Jun 5; 50 (12): 3602-6.
Roginsky AB, Ding XZ, Woodward C, Ujiki MB, Singh B, Bell RH Jr, Collin P, Adrian TE. "Anti-pancreatic kenza yemigumisiro yechipfuva che polar kubva pagungwa rinodyiwa cucumber, Cucumaria frondosa." Pancreas. 2010 Jul; 39 (5): 646-52.
Taiyeb-Ali TB, Zainuddin SL, Swaminathan D, Yaacob H. "Kubudirira kwe 'Gamadent' mazino emapuropa ekuporesa gingival tissues: mushumo wekutanga." J Oral Sci. 2003 Sep; 45 (3): 153-9.
Tian F, Zhang X, Tong Y, Yi Y, Zhang S, Li L, Sun P, Lin L, Ding J. "PE, sulfated saponin yakabva kugomba regungwa, inoratidzira mabasa an anti-angiogenic uye anti-tumor in vitro uye in vivo. " Cancer Biol Ther. 2005 Aug; 4 (8): 874-82.
Tong Y, Zhang X, Tian F, Yi Y, Xu Q, Li L, Tong L, Lin L, Ding J. "Philinopside A, mutevedzeri wegungwa wakagadzirwa nemvura ane maviri anonzi anti-angiogenic uye anti-tumor effects." Int J Kanzura. 2005 May 10; 114 (6): 843-53.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.