Chirwere chese-chinokonzerwa nekukwegura kweganda?
Ferulic acid ishizha rinowanikwa zvakajeka mune zvekudya zvakasiyana-siyana, kusanganisira oats, ruzi rwebhuruu, gorosi rose, pineapples, uye marangi. Anozivikanwa kuti ane antioxidant properties, inofungidzirwa kuti iwedzere hutano uye kurwisana nedzimwe zvirwere pazvinenge zvadyiwa. Mukuwedzera, iyo asidi inoshandiswa dzimwe nguva inoshandiswa senheji yezvokudya mumagadzirwa ekugadzirwa kweganda, kunyanya avo vanoona semishonga inopesana nekukwegura.
Chinoita Kuti Vanhu Vashandise
Ferulic acid inonyanya kuzivikanwa nekuda kwekuchengetwa kweganda. Kana inoshandiswa pamusoro (kureva, zvakananga kune ganda), inonzi acidic inonzi inobata zuva kukuvadza uye inopesana zviratidzo zvekwegura (zvakadai semitsetse yakanaka nemakwenzi).
Richine antioxidants, fericlic acid mumuromo wekuwedzera fomu kunonzi kuwedzera moyo wehutano , kubvisa kwepamusoro cholesterol uye kuwedzerwa kweropa, nekubatsira nemamiriro ezvinhu anotevera:
- Chirwere cheshuga
- Menopausal zviratidzo
- Osteoporosis
Ferulic acid inonziwo inodzivirira kurwisana nekenza, rubatsiro mukudzivirira kwechirwere cheAlzheimer , kukurudzira kupedza muviri, uye kunonoka kukwegura.
Batsirwa
Zvirwere zvemakiriniki zvino hazviwaniki, uye zvizhinji zvezvakawanikwa pamusoro pemigumisiro yeutoriki inowanikwa yehutano inouya kubva pakutsvakurudza kwezvipfuwo uye kuongorori.
1) Kuchengetwa Kweganda
Kunyange zvazvo zvidzidzo zvishomanana zvakaongororwa nemafuta emuganda mutsva, kune humwe humwe uchapupu hwokuti kushandisa izvi zvinogona kuva nezvimwe zvinodzivirira.
Mune zvidzidzo zviduku zvakabudiswa mu Journal of Cosmetic Dermatology muna 2008, somuenzaniso, kuedza kunobatanidza 10 vanozvipira vane hutano kwakaratidza kuti mishonga inopikisa antioxyidant ine vitamine C, fericlic acid, uye phloretin (chidimbu chinowanikwa zvakajeka mumaapulo) chakabatsira nhoo yeganda kubva pane zvinokuvadza zvekutsvaga kumagetsi ezuva.
Uyezve, chidzidzo chekutanga chinyorwa chakabudiswa mu Journal of Investigative Dermatology muna 2005 chakawana kuti musanganiswa weutoriyamu asidi, vitamini C, uye vitamine E zvinogona kubatsira kurwiswa kwezuva kunokonzerwa neganda nekuderedza kushushikana kwehutachiona.
2) Kuwedzerwa kweRopa
Ferulic acid inogona kubatsira kuderedza ropa, maererano nekuongorora kwe2002 kubva kuAmerican Journal of Hypertension . Mune miedzo pamakonzo, masayendisiti akawana kuti fericlic acid yakabatsira kuburitsa ropa pasi nekusimudzira kuwedzera kwemidziyo yeropa.
Mune zvimwe zvidzidzo zvenguva ichangopfuura (yakabudiswa mu Journal of Cardiovascular Pharmacology muna 2013), vatsvakurudzi vakaona kuti kurapwa neyechidikiti asidi kwakagadzirisa chimiro nekushanda kwemwoyo, midzi yeropa, chiropa, uye itsvo mumakonzo ane high blood pressure.
Zvimwe zvakadai: Zvirwere zvepanyama zveHurumende yeHurumende
3) Chirwere cheshuga
Chimwe chekudzidza chakabudiswa muPhytotherapy Research muna 2004 chinoratidza kuti asidi inobatsira inogona kubatsira nehutachiona hwekutonga. Mushure mokurapa ratswa rwechirwere cheshuga neyeroic acid, vanyori vekudzidza vakawana kuti chikwata chakasimudzira mhuka ye "antioxidant" simba uye yakabatsira kutarisa shuga yavo yehuga.
Mukuwedzera, chidzidzo che2012 kubva kuEuropean Journal of Pharmacology yakawana kuti kusanganiswa kweirimu asidi uye resveratrol kwakabatsira kuderedza kukanganisa kwechiropa, zvepvo, uye pancreas mumakonzo ane chirwere cheshuga, zvichida nekudzikisa kuputika .
Izvozvi : Zvose-Zvirwere zveMasikirwo zvechirwere cheshuga
Caveats
Nokuda kwekushayikwa kwekutsvakurudza, zvishoma zvinonyatsozivikanwa pamusoro pekuchengetedzwa kwenguva refu kana nguva dzose kushandiswa kwemuromo kwezvokudya zvinowedzera zvine nitrolic acid. Zvakakosha kucherechedza kuti kuzviraramisa chirwere chisingaperi (zvakadai sechirwere cheshuga kana kuwedzerwa kweropa) nemafuta emuorivhi uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakaipa.
Kwatingawana
Kutengeswa mune mamwe mabhizimusi, mishonga yeganda rine ye-aciducid acid inogonawo kutengwa muzvigadzirwa zvepamusoro.
Yakawanda inowanikwa yekutenga paIndaneti, kudya kwezvokudya zvinowedzera uine asidi inotengeswa inotengeswa muzvisikwa-zvokudya zvekudya, drugstores, uye mabhizimisi anonyanya kugadzirwa nezvinhu zvepanyama.
The Takeaway
Kunyange zvazvo inoriclic acid inowanzoshandiswa mumishonga yekuchengetedza kweputiki, nekuda kwekutsvaga kutsvakurudza, yakakurumidza kutaura kuti fericlic acid inowedzera sezvinoitwa kurapwa kwemamiriro akaita sehuwandu hwemhepo. Kuti uwedzere kudya kwako kwechidimbu muzvokudya, edza kudya zvokudya zvinowanikwa zvakagadzirwa neutoriki asidi, zvakadai sehuti, ruvara rune ruvara, uye pineapples.
Sources
Alam MA, Sernia C, Brown L. Ferulic acid inogadzirisa mutsara wepfungwa uye yeropa uye inoshanda mumarati ane hypertensive. J Cardiovasc Pharmacol. 2013 Mar; 61 (3): 240-9.
Balasubashini MS, Rukkumani R, Viswanathan P, Menon VP. Ferulic acid inoderedza pidhaididation pidyididation mumakonzo ane chirwere cheshuga. Phytother Res. 2004 Apr; 18 (4): 310-4.
Lin FH, Lin JY, Gupta RD, et al. Ferulic acid inogadzirisa mhinduro yevhitamini C uye E uye inowedzera kuonekwa kwayo kweganda. J Invest Dermatol. 2005 Oct; 125 (4): 826-32.
Oresajo C, Stephens T, Hino PD, et al. Zvidziviriro zvinokonzerwa nemusoro we antioxidant musanganiswa une vitamin C, fericlic acid, uye phloretin kurwisa ultraviolet-induced photodamage muganda revanhu. J Cosmet Dermatol. 2008 Dec; 7 (4): 290-7.
Ramar M, Manikandan B, Raman T, et al. Kuchengetedza zvinoitwa nemuchero weasikisi uye resveratrol kurwisa diabetes-induced diabetes mumakonzo. Eur J Pharmacol. 2012 Sep 5; 690 (1-3): 226-35.
Suzuki A, Kagawa D, Fujii A, Ochiai R, Tokimitsu I, Saito I. Pfupi-uye kwenguva yakareba migumisiro yewaini inotapira muropa mukati memavhuti anonyanya kuwanda. Am J Hypertens. 2002 Apr; 15 (4 Pt 1): 351-7.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.