Chii Chandinofanira Kuziva Nezvo?
Carnosine chinhu chinogadzirwa nemuviri. Yakasarudzwa se dipeptide (adivi rakagadzirwa nemaviri akabatanidza amino acid molecules), carnosine yakanyanya kunyanya mumasumbu uye mumhupi. Chigadzirwa che carnosine chinotengeswa muhuwandu hwekuwedzera uye chakaitwa sechigadziriswa chepanyama chehutano huzhinji.
Zvishandiso zveCarnosine
Carnosine zvigadziridzo zvinowanzotengeswa sevanopesana nekukwegura.
Mamwe maitiro anotsigira mushonga anoitawo kuti carnosine inogona kubatsira kubata kana kudzivirira zvinetso zvehutano zvakawanda, kusanganisira:
- autism
- cataract
- zvinetso zvine chokuita nechirwere cheshuga
- high blood pressure
- itsvo zvinetso
Mukuwedzera, carnosine inonzi inokurudzira zvirwere zvekudzivirira muviri , kuwedzera mafungiro, kuvandudza mhemberero, kurwisa wrinkles, nekuchengetedza maziso.
Kubatsira kweCarnosine
Kutsvakurudza kunoratidza kuti carnosine ine simba rinorwisa antioxidant. Carnosine inoratidzikawo kuti inorwisana nekushushikana kwehutano uye kuderedza kuputika . Zvinofungidzirwa kuti carnosine's antioxidant, anti-inflammatory effects ingabatsira kudzivirira pakusangana nemamiriro ezvinhu akwegura-akadai (akadai seAlzheimer's disease uye nehutano hwehutano ).
Mune zvidzidzo zvezvipfuwo uye kutsvakurudza kwebhoratori, masayendisiti akawana kuti carnosine inogona kupa huwandu hwehutano hunobatsira, hwakadai sokudzivisa huni hweamyloid beta (chinhu chinoumba uropi hunobatana nechirwere cheAlzheimer), kudzivirira chirwere cheshuga cheshuga kukanganisa, uye kukurudzira vasodilation (kuwedzera kwemidziyo yeropa, chinhu chinonyanya kukosha kuchengetedza ropa mukati mekutarisa).
Kunyange zvakadaro, vashomanana miedzo yekliniki yakaedza hutano hunobatsira hwekutora carnosine kuwedzera. Kusvikira miedzo yakadaro ichiitwa, zvakaoma kutaura kuti kushandiswa kwe carnosine kunogona kukanganisa hutano hwevanhu.
Chimwe chezviitiko zvishoma zvemakiriniki zvinosanganisira carnosine chidzidzo chiduku chakabudiswa mu Journal of Child Neurology muna 2002.
Nekudzidza, vana 31 vane zvirwere zve autistic spectrum vakatora kana carnosine supplement kana placebo zuva rega rega kwevhiki masere. Pakupera kwemazuva ekurapa, nhengo dzeboka re carnosine dzakaratidza hukuru hunovandudzwa mune zvimwe zviito zvekushanda (kusanganisira maitiro nekukurukurirana). Vanyori vekudzidza vanocherechedza kuti carnosine inogona kubatsira vana vane autism nekusimudzira manzwiro emagetsi.
Caveats
Kunyange zvazvo chiduku chiduku chinozivikanwa pamusoro pekuchengetedzwa kwekutora carnosine supplements, kune zvimwe zvinonetsa kuti carnosine inogona kuvhiringidza kurara kwako. Sezvo hutano hwehutachiona hwemaridinine huripo husingazikamwi, zvakakosha kutsvaga mazano ekurapwa usati washandisa carnosine.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano .
Kushandisa Carnosine yeUtano
Yakawedzerwa kukurumidza kukurudzira carnosine kuwedzera sekushandiswa kwehutano chero dambudziko rehutano. Kana uri kufunga nezvekushandiswa kwe carnosine kuwedzera kwekurapa kwemamiriro ezvinhu, taura nachiremba wako usati watanga kubhadhara regimen yako. Zvakakosha kuziva kuti kuzviraramisa mamiriro ekugadzirisa uye carnosine kuwedzera uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
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