Zvokudya Zvoutano Zvingaita Kuderedza Dambudziko Rako re NAFLD
Zvisiri-Doro Zvisina Mwero Zvirwere Zvirwere , kana NAFLD, iri kuwedzera muUnited States nekuda kwekuwedzera kukuru kwekuwedzera kuneta kwemazana makumi matatu apfuura. Munyika dzakabudirira, 20 kusvika ku40 muzana yehuwandu hwevanhu vane humwe hutano hwehutachiona hwehutachiona uye mikana yekuwedzera kwayo kuwedzera nezera.
Zvinonzwisisika sechirwere mumakore ekuma1980, kusina kudhakwa kwechiropa chiropa chirwere chakakanganisika munharaunda yezvokurapa.
Varwere vane hutachiona uye vane chirwere cheshuga vakange vakwidziridza mazwi enzymes uye chiropa chakawedzerwa zvakafanana kune avo vanowanzoonekwa kune vakadhakwa, asi vazhinji vavo vakatsigira kuti vakanga vasinganwi zvakanyanya.
Chiropa Basa Basa Basics
Chiropa ndicho chikuru chako chemukati. Iyo inoita mazana emabasa anosanganisira:
- kugadzira zvinhu zvose zvaunodya nokunwa
- kuvhomora chepfu kubva muropa rako
- kurwisa zvirwere
- kudzora shuga yeropa
- achibatsira kugadzira mahomoni nemapuroteni
Zviratidzo
Chiropa chinowanzosvika anenge mapaundi matatu. Apo zvinopfuura 5 kusvika ku10 kubva muzana zvehuputi hwechiropa chako zvakakora, iwe une "mafuta echiropa." Kunyange zvazvo mafuta akawanda echiropa, kana kuti steatosis, asingakonedzi matambudziko kune vamwe, zvinogona kukonzera zviratidzo zvekushaya simba kweropa basa, kusanganisira:
- kuneta
- nausea
- marwadzo emudumbu
- ganda rinopenya kana maziso (sekuita jaundice)
Kuvhiringidza kunokonzera kuora kunoratidzika chiratidzo chekukuvara kwechiropa muhutano husina kunyanya kunwa doro chechiropa, izvo zvinogona kutungamirira kuchirwere.
Kana ukanganisa chiropa chako, muviri wako unorara pasi collagen kuti uigadzirise. Fibrosis kana kuwedzerwa kwechiropa chechiropa zvinobva zvaitika.
Sezvo chirwere chisina kuwedzerwa chiropa chechiropa chinowedzera, anenge 10 muzana yematambudziko achakura mumakore gumi anotevera kusvika kuNASH kana kuti nonalcoholic steatohepatitis.
NASH inogona kutungamirira kune:
- chirwere chepirhosis kana kuoma kwechiropa
- chiropa kusakundikana
- chiropa chechiropa
- rufu
Kuziva
Kuongororwa kwakajeka kwekusingaiti doro chirwere chechiropa ndiro danho rokutanga pakurapa izvi, dzimwe nguva, hutano hutano hwakakomba. Chiremba wako anowanzotora hutachiona hwehutachiona nechirwere ichi:
- kutarisa miedzo kuti ione masimba enzymes akakwirira
- kurayira an ultrasound kuti aone kana iwe une chiropa chakawedzerwa
- kuita chiropa chinosvibisa kuti uone kana iwe une NASH kana kuti mafuta asina chiropa
Risk Factors
Kunyange zvazvo zvikonzero chaiyo zve NAFLD zvisingazivikanwi, varwere vane zvimwe zvinhu zvave zviripo kare, zvinosanganisira:
- kuneta
- rudzi rwechipiri chirwere cheshuga
- vane utachiona hwehutano hunoongororwa
Zvakare, kuoma kwe NAFLD kunowedzera nehuwandu hwekuwedzeredza, uye mimba kana muviri wepamuviri inoita seowedzera ngozi yeNASH inotyisa, kunyange kune varwere vane muviri wehuwandu huwandu (BMI) mune zvakasiyana-siyana.
Kufunga nezvekudya
Zvamunodya uye chikafu chinopa hunoita kuti pave nekutanga, kufambira mberi, uye kurapa kwa NAFLD. Zvokudya zvinowedzera ngozi yako zvinosanganisira kudya:
- ine-high-calorie kudya
- chikafu chinopfuma mu hydrogenated mafuta (trans mafuta)
- mapuroteni akawanda kubva pamhuka, zvichiita kuti uwedzere mafuta akawanda uye cholesterol
- zvinwiwa zvizhinji kwazvo zvinotapira nehura yakakura ye fructose yegorosi
Zvokudya zvinoderedza dambudziko rako re NAFLD zvinosanganisira:
- kupedza makirori mashoma
- kudya mapuroteni kubva pamasondo kana mishonga yemichero, panzvimbo yekudya uye cheese
- kurasika 3 kusvika ku10 muzana yemuviri wako
- kuwedzera fiber, green tea, uye kofi kune kudya kwako
Sources:
Angulo, Paul, naLindor, Keith. Isina-doro Zvine Utano Zvirwere Zvirwere. Nyaya yeGastroenterology uye Hepatology (2002) 17 (Suppl.) S186-S190.
Fatty Chiropa Disease. Canadian Liver Foundation Public Information Sheet. Yakasvika musi waDecember 10, 2012.
Lazo, et al. "Hasi-inodhaka yakawanda yechirwere chechiropa nekufa pakati pevanhu vakuru veUnited States: vanotarisira kuverenga." BMJ. 2011 Nov 18; 343: d6891.
Ludwig, et al. Nonalcoholic steatohepatitis: Mayo Clinic inosangana nechirwere chisina kutaurwa nezita. Mayo Clin Proc 1980; 55: 434-8.
Kwete-doro Zvichidya Zvirwere Zvirwere (NAFLD). American Liver Foundation Public Information Sheet. Yakasvika musi waDecember 10, 2012.
Nonalcoholic Steatohepatitis. Dhipatimendi reUnited Health uye Human Services Public Information Sheet. Yakasvika musi waDecember 7, 2012.