Sayenzi haisati yave yakajeka
Kune vazhinji vedu, zuva rekutinhira kwemvura paMugovera wezhizha zvinoreva kugara mukati mukati memukombe wei uye mafirimu akanaka. Kune vamwe, kunyange zvakadaro, kunaya kwemheni kunogona kunge kuri kukonzera utsinye kwemusoro.
Ngationei pamusoro pesayenzi shure kwekuti kutinhira nemamwe mamiriro ezvinhu emamiriro okunze-shanduko, zvinogona kuvhara kurwadziwa kwemukoko.
Mamiriro ekunze seTemusoro Trigger
Zvakajairika kune munhu ane misoro kana kuti migraines kuzvinyatsotaurira mamiriro okunze sechikonzero chekurwisa kwavo.
Vamwe vanhu vanongotaura chete "kuchinja mumamiriro ekunze" sekutengesa kwavo, uye vamwe vanogona kudonhedzera mamwe mazhizha ehumwe shanduko sekushanda kwepamusoro kana pasi, kusviba, chiedza chezuva, mhepo inokurumidza, uye dova.
Semuenzaniso, imwe chidzidzo muCephalalgia yakarongedza vanhu vanopfuura 1200 vane migraines. Mamiriro ekunze akakonzerwa sechina chinowanzoita migraine chinotyisa, chinoitika munenge makumi mashanu kubva muzana yevatori vechikamu.
Mune imwe dzidzo, mu Journal of Headache uye Pain , yevanhu 120 vane migraines kana marwadzo-misoro yemusoro, iyo mamiriro okunze yakarondedzerwa sechinhu chinowanzoitika.
Pasinei nemishumo yekuzviisa pasi, zvisinei, zvidzidzo pamusoro pemigumisiro yemamiriro okunze pamusoro pemusoro uye migraines zvinoratidza migumisiro isina kukwana. Izvi zvinoreva kuti mune zvimwe zvidzidzo, dzimwe shanduko dzinoshandiswa dzakabatanidzwa uye kana kugadziriswa kana kuora musoro kwakaitika uye / kana kupfuurira, uye mune zvimwe zvidzidzo, pakanga pasina chibvumirano chinokosha chawanikwa.
Kutinhira kweMusoro weHemusoro Trigger
Kunze kwekushanduka kwemamiriro okunze, unogona kushamisika kana kunaya kwemvura (nzvimbo yakadaro yechando) inogona kukonzera misoro kana kuti migraine. Zvechokwadi, vazhinji vedu tinogona kuyeuka kupfuurira kumabasa kana mudzimba dzedu pane zuva rakaoma, rine mvura ine musoro unoputika. Izvozvo zvakakonzerwa nemangwanani emangwanani here?
Vazhinji vedu vanoti ndizvo, uye dzimwe nyanzvi dzinobvumirana (vamwe hazviiti).
Munguva yedutu, kutonhora uye kupisa kwemhepo kunoputika, zvichiita kusiyanisa zvakanyanya mumagetsi (kana mweya) simba. Izvi zvinoumba zvinhu zvekutinhira kwemvura, semhepo nemvura. Iko kuchinja kwepfungwa yebhanometric kungave ndiko kunokonzera kushushikana kwepfungwa, pasinei nokuti ich migraine, hutano hwemusoro-soro , kana kuti musoro wechitema. Kunyange zvakadaro, pfungwa yemhepo ine dutu inokonzera misoro inoramba ichinetseka.
Mukuwedzera, nekunaya kwemheni kunouya mheni. Sferics, iyo inokonzerwa nemagetsi inokonzerwa nemheni, inogonawo kukonzera migraines (kufanana nemanzwi emvura, ichi chiitiko ichi chiri kukakavadzana pakati peyanzvi).
Barometric Pressure uye Headaches
Nezvekudzivirirwa kwepakamanikidzwa, chimwe chidzidzo muInternal Medicine chakaongorora nhamba shomanana yevanhu vane migraines vanogara muJapan. Vatori vechikamu vakachengetedza tsamba yepamusoro kwegore rimwechete. Hafu yevatori vechikamu yakashuma pasi padziviriro yekubata sechirwere chemigraine. Uyezve, zvigumisiro zvakaratidza kuti hafu yevatori vechikamu yaive nepamusoro yepamusoro misoro zuva raitevera gonho rekubvongodza.
Ukuwo rumwe rutivi, rumwe ruzivo rwakakura muMusoro rakanyatsoongorora varwere vanopfuura 900 vane migraines uye havana kuwana kuwirirana pakati pekurwiswa kwemigraine uye kunowira mumagetsi ekudzvinyirira.
Shoko Rinobva
Pasi rose, hakuna humwe huchapupu hukuru kana sasia mushure mekukonzera kuitika kwemamiriro okunze kuchinja, semheni, pamusoro pemusoro. Kunyange zvakadaro, teerera kumatope ako. Kana mamiriro okunze achichinja anoramba achiita kuti musoro wako uve wakagadzirirwa, kutarisira kugadzirisa musoro wako kana makore emvura ari doro (kana kuti chinotyisa chinokonzerwa nemamiriro ekunze chiri kuitika) chinogona kungoshanda kukubatsira iwe pakupedzisira.
Kusiyana nedzimwe dzakawanda zvepfungwa uye migraine zvinokonzera zvinogona kudziviswa, hazviiti nguva dzose kuti usapinda mamiriro ekunze ane chokuita nemamiriro ekunze, ndiko kusaka kutsungirira ndiyo yako inotevera yakanakisisa.
Imwe pfungwa yakanaka ndeyekuchengetedza misoro yepamusoro uye kuidzorera nechiremba wako angakubatsira iwe kugadzira chirongwa chokudzivirira kana kuderedza kurwisa kwako panguva inotevera apo kumwe kuchinja kwemamiriro okunze kunoitika.
Izvo zvingavawo zvakakosha kukurukura pamusoro pe-the-counter mishonga kana zvichida mushonga wemishonga pamwe nechiremba wako kuti akubatsire kugadzirisa musoro wako kana migraines.
Sources:
Friedman DI. De Ver Dye T. Migraine uye Environmental. Headache. 2009 Jun; 49 (6): 941-52.
Kimoto K, Aiba S, Takashima R, Suzuki K, Takekawa H, Watanabe Y, Tatsumoto M, Hirata K. Kufuridzirwa kwebharometric kusangana nevarwere vane migraine musoro. Intern Med. 2011; 50 (18): 1923-8.
Yang AC, Fuh JL, Huang NE, Shia BC, Wang SJ. Varwere vane migraine vakarurama pamusoro pekufunga kwavo kwekushisa sechirwere: nguva yekuongorora tsanangudzo yeheadache diary data. J Headache Pain ., 1015; 16: 49.
Zebenholzer K et al. Migraine uye mamiriro okunze: anotarisira diary-based analysts. Cephalalgia . 2011 Mar; 31 (4): 391-400.