Kune vanhu vachitsvaga ruzivo rwezvehutano hunogutsikana, mushonga wezvinyorwa ungave mhinduro. Munda unowedzera mukuchengetwa kwehutano, tsika iyi inokurudzira varwere kuti vataure nhau yehutano hwavo kuitira kuti vanachiremba vanokwanisa kunyatsobata uye kunyatsobata chirwere chiripo.
Mune mishonga inorondedzera, vanachiremba vanoedza kuwana ruzivo rwakajeka rwezvakaitika uye manzwiro angangodaro akanganisa hutano hweumwe neumwe.
Nokugoverana nhau dzako, unogadzira mufananidzo wakazara wehutano hwako uye hunoita hupenyu hwako. Panguva imwecheteyo, mishonga inorondedzera inopa kunzwisisa maitiro ekurapa uye maitiro ekuzvitarisira angangobatsira kubhadhara zvakanyanya kune mumwe nomumwe.
Pakupedzisira, mishonga inorondedzera inopa nzira dzakasimba dze "kugadzirisa zvikamu zvinoparadzanisa vanachiremba kubva kune varwere," maererano naRita Charon, MD, PhD, purofesa weColumbia University uyo akatanga nheyo yemishonga inorondedzera. Imwe nzira yakakwana yokurapa zvirwere, mushonga wezvokurondedzera unotarisa kunze kwezviratidzo uye nzira dzokurapa kuti uongorore murwere wose uye zvido zvavo zvakasiyana, zvitendero, uye zvinokosha.
Makomborero ekurapa Mishonga
Imwe yenheyo dzemitemo yekurapa ndeyokuti kugamuchira nhau dzevarwere kunobatsira kuvaka tsitsi kune vanachiremba , uyezve, kunowedzera hutano hwekutarisira. Zvechokwadi, zvidzidzo zvishomanana zvakave zvaratidza kuti mazinga akakwirira echiremba anonzwira tsitsi angave akabatanidzwa nemamwe maitiro akanaka mune varwere.
Mune chidzidzo chakabudiswa muChikoro chemishonga muna 2011, somuenzaniso, vatsvakurudzi vakatsvaga migumisiro yechiremba urombo kune vanhu 891 vane chirwere cheshuga. Vakaona kuti varwere vezvechiremba vane tsitsi dzakakura zvikuru vainyanya kuve nekodzero yekuve nekutarisira kwakanaka kwehuga hwehuga hwehutano (zvichienzaniswa nevarwere vechiremba vane urombo husina hanya).
Mukuwedzera, chidzidzo chakabudiswa muAnalals of Indian Academy of Neurology muna 2012 chakagadzirisa kuti vanhu vane migraines vane zvirwere zvoutano zviri nani uye vainyanya kubatisisa zvirongwa zvavo zvekutarisira pavanonzwa kuti vanachiremba vavo vainzwira tsitsi nemamiriro avo ezvinhu.
Dhigirii Mishonga: Mazano Okutanga Kutaurirana NeDhodhi Rako
Mumakore achangobva kupfuura, zvikoro zvezvokurapa munyika yose zvakatanga kudzidzisa vagari mune mishonga inorondedzera. Columbia University kunyange inopa rondedzero yemishonga chechirongwa chechirongwa chinotarirwa kune vashandi vehutano uye vadzidzisi. Zvisinei, sezvo mishonga inoratidzira isati iri-yakasimuka, vanachiremba vakawanda vangave vasina kujaira nemitemo iyi.
Kana iwe uchifarira mishonga inorondedzera uye iyo inogona kuita basa muhutano hwako, rega chiremba wako azive. Kunyangwe kana chiremba wako asina kudzidziswa mune mishonga inorondedzera, iye anofanira kunge akasununguka kunzwa nzeve yako yehutano.
Mimwe mibvunzo inogona kukubatsira kutungamira mukukurukurirana nechiremba wako. Semuenzaniso, Dr. Charon anowanzotanga kushanyira kwake kwekutanga kurwara kuburikidza nekubvunza, "Unoda kuti ini ndizive pamusoro pako?" Kufungisisa mubvunzo uyu usati kushanyira kwachiremba wako kungakubatsira iwe kuvaka nhaurwa yako.
Heano mimwe mibvunzo yakawanda iyo vashandi vemishonga inoratidzira vanowanzobvunza varwere vavo panguva yekushanya kwechiremba:
- "Unonzwa sei nezvehutano hwako?"
- "Unofunga kuti chii chiri kuitika nemamiriro ako?"
- "Upenyu hwako hwakachinja sei semugumisiro wemamiriro ako?"
Kana iwe uchinzwa utyisidzirwa nekutanga hurukuro iyi nachiremba wako, yeuka kuti mushonga unoratidzira unogona kuratidza zvinyanya kukosha nezvehutano hwako uye, pakupedzisira, rubatsire chiremba wako mukuwana nzira yakanakisisa yekurapa mamiriro ako.
Narrative Medicine: Zvokutaura Nezvechiremba Wako
Vashandi vanorayira vanorayira vanowanzokurudzira kuti varwere vanosangana nenzira iyi senzira yokutaura nyaya.
Kuti zviitike, zvakakosha kufunga nezvevanhu (kureva, shamwari, hama, uye vamwe vanhu muhupenyu hwako) uye zvirongwa zvepfungwa (kureva, zviitiko zvakakura uye zviduku zveupenyu) zvinomira kwauri sezvaunoongorora nhoroondo yako pachako nehutano uye kurwara.
Sezvauri kuudza nyaya yako, iva nechokwadi chekugadzirisa chero kushungurudzika uye kufunganya kwakabatana nemamiriro ako. Ramba uchiyeuka kuti nhoroondo yehutano hwemhuri yako inogonawo kuita kuti uwedzere kutya kwako. Uye kana iwe uchitya kana kuti unonyara pamusoro pekubudisa pachena zvido zvako zvehupenyu pamusoro pehupenyu hwako, yeuka kuti vanachiremba vazhinji vanojaira kukurukura nyaya dzavo.
Dzimwe Nhungamiro Pamusoro Pekurapa Mishonga
Kunyatsogadzirira kunogona kukubatsira iwe kunyanya kukoshesa kushanya kwachiremba wako, kunyanya kana iwe unotya pamusoro pekugovana zvakanyanya zvezvinhu zvehutano nenyaya yako. Usati washanyira, nyora nenyaya ipi neipi yaunoda kuunza nachiremba wako, zvino tora manotsi aya newe kuenda kunzvimbo yako yakatarwa.
Kuchengetedza bhuku rehutano rinogonawo kukubatsira iwe mutambo pamwe chete nemashoko ehupenyu hwako. Edza kutora maminitsi 10 kuti unyora zvakasununguka nezvehutano hwako, izvo zvinogona kuzarura mafungiro nemanzwiro awave uchidzivisa.
Kana uchida rubatsiro rwakawedzerwa, kuunza shamwari kana nhengo yemhuri kuchipatara chako kunogona kubatsirawo.
Pakupedzisira, kana chiremba wako asingadi kukurukura nhau yako yehutano newe, funga kutsvaga chiremba ane ruzivo rwekurapa.
> Sources:
> Attar HS, Chandramani S. Kushanda kwechiremba kunzwira tsitsi kune migraine kuremara nekugadzirisa migraineur. Ann Indian Acad Neurol. 2012 Aug; 15 (Suppl 1): S89-94.
> Charon R. Murwere-murwere. Mishonga inotsanangurwa: muenzaniso wokunzwira tsitsi, kufungidzira, basa, uye kuvimba. JAMA. 2001 Oct 17; 286 (15): 1897-902.
> Hojat M, Louis DZ, Markham FW, Wender R, Rabinowitz C, Gonnella JS. Physicians 'ruregerero uye zvipatara zvinokonzerwa nevarwere veshuga. Acad Med. 2011 Mar; 86 (3): 359-64.
> Peterkin A, MD. Nzira dzinoshanda dzekuita mharidzo yakanyorwa-based. Unogona here Chiremba wemhuri. 2012 Jan; 58 (1): 63-64.