Chii Angelica?
Mishonga angirolica yakatumidzwa, maererano nemitambo, mushure mekunge ngirozi yakaonekwa muEurope yakazara nehosha uye yakaratidza monki ngirozi inodyara sechirapa. Nhasi, inoshandiswa kunongedza zvinwiwa zvinodhaka zvakadai segin uye benedictine.
Iyi ingirozi ( Angelica archangelica ) haifaniri kusanganiswa neChina angellica, iyo inonziwo dong quai.
Mamwe mazita anosanganisira Angelica archangelica, european angelica, uye munda angelica.
Angelica inowanikwa mumvura yakachena kana kuti capsule mune dzimwe nzvimbo dzezvokudya zvehutano. Iyo miriwo yakaoma inogonawo kutengwa.
Zvishandiso zveAngellica
Mune dzimwe nzira dzokurapa, angelica inoshandiswa zvikuru kunyunyuta kwekudya. Kuravira kweAnglica kunorwa kunofungidzirwa kunatsiridza kudya .
Angelica inogona kunge ine zvinhu zvinoderedza musikana wemukumbo, izvo zvinogona kubatsira kubvisa zvinyoro zvinyoro, kubvongodza, uye gesi, maererano nevamwe vanorapa mushonga.
Kuita angelicalica chai, kuwedzera imwe kapu yemvura inodziya kune imwe teaspoon yewakamera angelica uye yakareba yakavharwa kwemaminitsi gumi. Vamwe vashandi vanogona kutaura kunwa 1/3 mukombe we angeki chai maminitsi makumi matatu vasati vadya.
Caveats
Vakadzi vane pamuviri havafaniri kushandisa angelica.
Vanhu vanotora ngirozi vanofanirwa kudzivisa kupfurikidza kwezuva kusviba kwezuva nokuti angelica anogona kuwedzera kunzwa kweganda kuedza.
Mune zvidzidzo zvemhuka, makemikari muAngellica anonzi furocoumarins ave akabatanidzwa nekenza.
Ramba uchifunga kuti zvipfeko hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi.
Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Achishandisa Angelica for Health
Pamusana pekutsvakurudza kwakanyanya, zvakakurumidza kutaurira Angellica sekurapa chero mamiriro ezvinhu. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kufunga kuishandisa chero chinangwa chehutano, iva nechokwadi chekuona chiremba wako kutanga.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.