Polycystic ovarian syndrome, zvichida inozivikanwa sePCOS kana Stein-Leventhal syndrome, inorwara apo pane zviduku zviduku, zvizere zvinokonzera mvura zvinowedzera mumapapiro ako nekuda kwekusaenzana kwehomoni dzepabonde mumuviri wako. Zvisinei, chirwere ichi chinogona kukanganisa kupfuura mazai ako-anogonawo kuchinja moyo wako wehutano.
Inofungidzirwa kuti kusvika kune 7 muzana yevakadzi venguva yekubereka vane PCOS.
Nemhaka yekusanzwisiswa kwehomoni inowanikwa muPCOS, unogona kuwana zvinotevera zvehutano:
- mudumbu uye / kana kurwadziwa kwepachivi kana kuti kushungurudzwa
- kusina kumwedzi kwemazuva
- kuora mwoyo
- kuneta
- nyaya dzinobatanidza ganda rako nemvere, zvakadai sedanda kana kuti kurasikirwa nemvere
Kana wakamboonekwa kuti une PCOS, iwe unogona kuonawo chelesterol yako uye mazinga e triglyceride ichikwira kumusoro. Izvi zvinongoitika here? Zvichida kwete.
Zvidzidzo zvinoratidza kuti kana iwe une PCOS, unogona kunge uri pangozi yakakura yekudzidzira hutsika husina kunaka, zvakare. Muzvokwadi, inofungidzirwa kuti kusvika makumi manomwe kubva muzana yevakadzi vane PCOS vanogonawo kuve nehuwandu hwepamusoro yeo cholesterol uye / kana triglyceride mazinga. Saka sei iwe uine huwandu hwakanyanya hwepombi kana iwe une PCOS uye chii chaungaita kuti udzivise izvi?
Ndezvipi mazinga aPipid Anowanzobatwa muPCOS?
Zvinosuruvarisa, zvikamu zvose zvehupfumi hwako zvinogona kuitika kana iwe une PCOS, kusanganisira:
- yakakwirira triglyceride mazinga
- yakaderera HDL cholesterol mazinga
- yakawedzera LDL cholesterol mazinga
- yakakwirira VLDL cholesterol mazinga
Kunyange zvazvo zvisingawanzo kuyerwa muitiro wepurogiramu wehutachiona muhofisi yechiremba, kukanganisa mune apolipoprotein yako, yakadai sekuwedzera apolipoprotein B uye kuderera apolipoprotein A1 mazinga, anogona kuitika zvakare.
Maererano neAmerican Heart Association, iwe unofanirwa kunge uine lipids yako yakaongorora makore mana ose kana usina chirwere chemwoyo uye une makore makumi maviri nemakore uye pamusoro. Kana uine PCOS, mupiki wako wehutano anogona kutarisa mazinga ako echidimbu kakawanda kupfuura izvi.
Kunyange zvazvo pave pasina kuwanda kwezviongorori kutarisa vakadzi vanorwara neCPOS uye kukura kwechirwere chepfungwa kupfuura nguva, zvakataurwa pamusoro apa zvinogona kuita kuti kuwedzere njodzi yako yekudzivirira chirwere chemwoyo kana isina kunyatsogadziriswa.
Chii Chinokonzera High Cholesterol muCPOS?
Hapana munhu ane mhinduro yakajeka yekuti sei vakadzi vanorwara kuti vane PCOS vanovawo nepamusoro yeholesterol uye triglyceride levels. Pane zvikonzero zvakasiyana siyana nei izvi zvingaitika, kusanganisira:
- Kuwedzera kwehuwandu - Kana une PCOS, unogona kuona kuti kuwedzera kwako kunowedzera, zvakare. Izvi zvinogona kuwedzera cholesterol yako uye triglyceride mazinga. Chimwe chidzidzo chakaratidza kuti lipids zvakanyanya kunyanya kana iwe uine PCOS uye wakanyanyisa.
- Maitiro eHormone - MuCPOS, mamwe emahomoni ako anogonawo kuwedzerwa, kusanganisira androgens sa testosterone. Estrogen uye progesterone mazinga anogonawo kuchinja. Cholesterol inoshandiswa mumuviri kuti iite idzi hormone dzepabonde.
- Insulin kudzivisa - Insulini inoshandiswa kubatsira glucose kupinda mumasero, kuitira kuti vagone kuita mabasa akasiyana-siyana. Mune zvimwe zviitiko, masero ako haagoni kupindura insulini saizvozvo. Izvi zvinokonzera kuti mazinga ako eglucose awedzere, uye muviri wako unogona kuwedzera kugadzirwa kwe insulini mukupindura kweizvi. Nokufamba kwenguva, izvi zvinogonawo kuwedzera mukana wako wekuwedzera chirwere cheshuga chechipiri , chimwe chirwere chinogona kuchinja cholesterol yako uye triglyceride mazinga.
Mune zviitiko zvakawanda, kusanganiswa kwezvinhu zvakasarudzwa zvinogona kuita kuti uwedzere huwandu hwepamusoro kana iwe une PCOS.
Ndingaitei Kuti Ndideredze Nhamba Yangu Cholesterol?
Kana iwe uine PCOS uye wakamboudzwa kuti mazamu ako ari akakwirira, unofanira kutaura nemutarisiri wako wehutano pamusoro pezvinetso zvako.
Kunyange zvazvo PCOS isingagoni kuporeswa, kuwana mamiriro ako ari pasi pesimba kunogona kubatsira kudzora mazamu ako, pamwe chete nezvimwe zviratidzo zvauri kutarisana nemamiriro ako. Iwe nemutapi wako wehutano unogona kushanda pamwechete kuti uwane regimen yehutano yakakodzera iwe.
Kana uwandu hwepamuviri wako huri hukuru hwakanyanya, iye angasarudza kugadzirisa mararamiro ako kuti uchengetedze cholesterol yako uye mazinga e triglyceride, kusanganisira:
- kurasikirwa, kunyanya kana iwe uwandisa
- kugara uchirovedza muviri
- kuderedza kushungurudzika kunogona kuve muhupenyu hwako
- kurega kusvuta
- kuchinja mararamiro ako kuisa zvokudya izvo zvakaderera mune shuga yakanatswa uye mafuta akazara-uye yakakura mune fiber nezvimwe zvinokonzera
Kana kuita shanduko dzakanaka mumararamiro ako hazvisi kushanda kuti uchengetedze cholesterol yako uye triglyceride mazinga mukati mehutano hwakanaka, mupi wako wehutano anokwanisa kusarudza kuwedzera mishonga yekubatsira kuderedza lipids yako.
> Sources:
> Kim JJ uye Choi YM. Dyslipidemia muvakadzi vane Polycystic Ovarian Syndrome. Obstet Gynecol Sci . 2013; 56: 137-142.
> Krueger LV. Kusangana kwemwedzi. Mu: South-Paul JE, Matheny SC, Lewis EL. eds. CURRENT Diagnosis & Treatment: Family Medicine, 4e. New York, NY: McGraw-Hill; 2015.
> Wild RA. Dyslipidemia muPCOS. Steroids. 2012; 77: 295-299.