Mvura Kudzidzira Kubatsira Kudzokera Kuchepa Utano

Mvura inopa zvinhu zvakakosha izvo zvinogona kuita kudzidzira zvishoma uye zvinonakidza. Kana iwe uine kukuvadzwa shure, chirwere chepamuviri arthritis, kana iwe unofarira kunakisisa kweganda kusimbisa kuti ubatsire kudzivirira marwadzo kumashure, mvura inoshandiswa , iyo inozivikanwa seyemvura yakadzika inogona kuva chinhu chaicho kwauri.

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Chii Chinonzi Mazivo Okudzidzira?

Mvura inoshandiswa inoshandiswa mukurapa kwekurapa kuunganidza masangano, kuwedzera huwandu hwekufambisa uye kukudziridza kuenzanisa uye kugadzikana. Kana kukakuvara shure kwave kwakapoteredzwa nguva yako yekuita basa nguva dzose, chirongwa chemvura chinogona kunge chakanaka pane imwe nguva panguva yekuporeswa. Inogona kukubatsira iwe kuderedza kurasikirwa kusingadzivisiki kwehutano hunobva pakusarudzwa.

Mvura inoshandisa mvura inoshandisa nzvimbo yakasiyana-siyana yemvura inobatsira kuderedza marwadzo paunenge uchishanda. Nokuda kwechikonzero ichi, zvakanyanya kunaka kune vanhu vane arthritis , uye vamwe vasingakwanisi kubvumira kutakura-kutakura.

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Kubatsirwa Kwemvura Kudzidzira

Iyo inokosha yemvura inogona kukupa zvikomborero zvakanakisisa kana uri kuedza kuporesa kukuvadza shure, gara wakafanira pasinei neArthritis kana kuti kusiyanisa yako yakadzoka shure yekuita muviri nguva dzose. Kuva mumvura kunopa nzvimbo yakachengeteka yekushanda mutsva dzako uye kutambanudza muviri wako. Iyo inokubvumirawo kuti uite zvinopfuura iwe zvaunoda panyika nokuti inopedza zvinetso zvinokonzerwa nemagetsi. Mvura inoshandisa simba inosimbisa masimba, inoderedza marwadzo, inowedzera kushanduka, uye inogona kunge inofadza chaizvo.

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Edza Mvura Kudzidzira Maitiro Ose

Sezvakaita chero basa ripi neripi, kune zvimwe zvikamu zvakakosha kumusangano wemvura.

Mvura yekuita muviri inofanira kutanga nekudziya kwemaminitsi mashanu kusvika ku10. Chimwe chezvinhu zvinoreruka zvingaita kuti ushe uye mvura inofamba. Zvadaro rudimbu rwekuwedzera zvishoma nezvishoma kusimbisa uye maitiro aerobic inofanira kuvaka kwemaminitsi makumi maviri nemakumi matatu, kana kupfuura kana iwe uchigona kuzvibata.

Mushure mezvo unogona kupora pasi (hongu, iwe uchiri kuda kudonha pasi kunyange iwe uri mudziva), uine mamwe mvura achifamba. Heano chiitiko chikuru chekuita kuti utange.

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Sumo kuMvura Inoshandisa Mazivo

Zvigadzirwa zvemvura zvinouya mune zvakawanda maumbirwo uye masimba, uye zvinokodzera kumativi akasiyana emuviri - maoko, chiuno, tsoka nezvimwe. Chinangwa chezvigadzirwa zvemvura ndezvekuwedzera zvinhu zvakasvibiswa zvemvura, uye kuwedzera huripo zvekubatsira. Zvimwe zvikamu zvezvigadzirwa zvemvura zvinokuchengetedza iwe kuti iwe unogona kudzidzira mukati memvura yakadzika yedziva pasina kunyura. Vamwe vachawedzera kushorwa kwemvura kunopa, kukupa basa rakaoma kunze.

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Apo Usingafaniri Kudzidzira Mumvura

Mvura inodhaka inogona kupa zvikomborero zvakasiyana kune vanhu vane kurwadziwa shure. Izvi ndezvekuti inosimbisa uye inogadzirisa yakaderera shure, inoderedza marwadzo uye inowedzera kubatana kwe-----kufamba.

Asi kune dzimwe mamiriro ezvinhu apo mvura yekuita muviri isiri basa rakakodzera. Mamwe marudzi ehutano hwemwoyo, nhoroondo yekutambudza kana chirwere chinoshingaira chiri mashomanana emashizha emuchenjeri echando angaratidza kuisa iyo kunze ndiyo nzira yako yakanakisisa yekuita. Kana uine chirwere chekurapa, kusanganisira kutya kwemvura, tapota tanga kurongedza urongwa kuti uwane mamwe mashoko.